UCA WAVES Youth Mental Health Collaborative

UCA WAVES Youth Mental Health Collaborative Wellness. Advocacy. Voices. Education. Support. An Asian American youth mental health collaborative.

UCA WAVES is a youth mental health collaborative that seeks to provide support particularly among Asian American families. Asian American youth often suffer “silently” with stress, anxiety, and other mental health issues. Stigma against mental illness, social isolation, cultural expectations, identity issues, low mental health literacy, and lack of available fluent or culturally sensitive mental health professionals – these are only some of the barriers that stand in the way of getting help. In response, we as a collaborative community are here to stand together and work towards Wellness, Advocacy, Voices, Education, and Support (WAVES).

We're delighted to share this upcoming event by Tarang!Join them for Mental Health 101, a virtual, beginner-friendly spa...
01/28/2026

We're delighted to share this upcoming event by Tarang!

Join them for Mental Health 101, a virtual, beginner-friendly space to learn the basics of mental health tailored to the Asian American Pacific Islander community🌄

This presentation will cover what mental health is, how to help someone who is struggling, and where to find resources in simple, conversational English. While this webinar is tailored to the AAPI Community in North Carolina, anyone who may be interested is welcome and hope to share a recording in various languages after the event. Here's what you need to know⬇️

⏰ When: January 31st | 11:00 AM-12:00 PM
💻 Where: Virtual
🔗 Register at tinyurl.com/TarangJanMH101

We hope to see you there!

Our team had a blast on Sunday attending, "Zen + TonIQ: Online Leadership Lounge", a wellness experience that blended st...
01/28/2026

Our team had a blast on Sunday attending, "Zen + TonIQ: Online Leadership Lounge", a wellness experience that blended stillness, laughter, and community energy for leaders to recharge their power and thrive🔋😊

We're grateful to Dr. Harvey, Dr. Z, and Ingrid Saddler-Walker for leading this virtual event, creating a safe space for us to connect with ourselves and each other. We look forward to carrying what we learned into our personal and professional lives. Thank you!🩵🪷

The official press kit for Silent War: Asian American Reckonings with Mental Health is now available! It includes a shor...
01/27/2026

The official press kit for Silent War: Asian American Reckonings with Mental Health is now available! It includes a short and long synopsis, director’s statement, crew bios, contact information and key statistics that ground the film’s message in real-world impact. Feel free to view or download at the link below⬇️

https://ucawaves.org/2026/01/27/the-silent-war-official-press-kit-is-here/

Everything You Need to Know About the Film The official press kit for Silent War: Asian American Reckonings with Mental Health is now available! It includes a short and long synopsis, director’s st…

Friday night, WAVES had the honor of connecting with the Buddhist   participating in the  , a long-distance walking pilg...
01/26/2026

Friday night, WAVES had the honor of connecting with the Buddhist participating in the , a long-distance walking pilgrimage led by monks to promote peace, compassion, unity, and as they travel across communities🌄 The monks walk slowly and mindfully, engaging with people they meet and offering symbolic blessings like simple bracelets to remind others of and presence.

Their presence brought warmth to our team—even in the cold—and reminded us of the power of . The oldest monk among them is 70 years old—a beautiful testament to a lifetime of 🤍

We were honored to share homemade cookies baked by our team member, Laura, and red envelopes filled with chocolate gold coins to symbolize and blessings for the 🧧✨ We wish them all the best on their journey, and hope they feel our solidarity in their mission.

The recent   in Apex was a powerful reminder that fear does not have the final word, and WAVES was honored to be in atte...
01/25/2026

The recent in Apex was a powerful reminder that fear does not have the final word, and WAVES was honored to be in attendance.

We heard moving stories from speakers who have been directly impacted by and the deep fear, sadness, and the subsequent uncertainty experienced by . Susan Chung, therapist, advocate and WAVES advisor, shared the story of a 17-year-old former client whose mother was while they lived in New York. She reminded us that while we cannot control the system, we can care for ourselves and each other. She also led the audience in and self-care strategies to help us navigate these overwhelming times.

Gerald Givens drew a powerful connection to , reminding us that in 1924 were legally excluded from this country, and that the same patterns of fear and division still echo today. As a symbol of solidarity, he shared yellow whistles we sponsored, representing our collective stand against hate and .

As one of the organizers, Rep. Cervania spoke with and strength, urging us to harness our own agency, stay engaged, and remember self-care as an act of . This gathering brought together a myriad of communities standing side by side to say “We belong.”

To everyone who spoke, attended, and supported, thank you for showing that even in the hardest moments, community is our greatest source of strength. If you find yourself looking for help or guidance in response to the recent events happening in our country, check out this resource by Immigrants Rising by clicking on the link below⬇️

https://immigrantsrising.org/support-for-immigrant-families-targeted-for-deportation/

01/23/2026

Three years ago today—just two days after the Monterey Park mass shooting—tragedy struck in Half Moon Bay, with gun violence taking the lives of seven Chinese and Latino farmworkers. Today we remember those lives lost and continue to mourn with their families.

Mark your calendar for Wednesday, February 18th, because Silent War is hitting the big screen in Lancaster!🍿Beginning at...
01/23/2026

Mark your calendar for Wednesday, February 18th, because Silent War is hitting the big screen in Lancaster!🍿

Beginning at 6:15 PM at the Ware Center for the Arts, a pre-show panel will take place featuring Margaret Thorwart, Director of MU Center for Health Education & Promotion; Meagan Howell-Brogan, Head of Counseling Services, Franklin & Marshall College; Irma Do, Coordinator, (MSW) Faith Communities Partnership, Mental Health America of Lancaster County; and Sandy Chen, whose own journey is featured in the documentary.

At 7:00 PM, the film hits play. After its conclusion, the screening will be followed by a Q&A with Director Dr. Changfu Chang and Assistant Director A.C. Brooke.

This event is open to the public and FREE! All you need to do is reserve your spot at artsmu.com🎟️ ASL interpretation and captions will be provided.

We hope to see you there!😁🎬

https://artsmu.com/event/on-screen-in-person-film-series-silent-war-asian-american-reckonings-with-mental-health-free/the-ware-center/

Join us for the 6th session of our ongoing book club series featuring The Awakening of the Family by Dr. Shefali Tsabary...
01/23/2026

Join us for the 6th session of our ongoing book club series featuring The Awakening of the Family by Dr. Shefali Tsabary.

This book explores conscious parenting, emotional awareness, and how family relationships can become a space for growth rather than control.

📖 Reading: Chapters 6 & 7

🗓️ Saturday, Jan 24, 2026
7:30–9:00 PM ET | 6:30 CT | 5:30 MT | 4:30 PT
🌏 Sunday, Jan 25 | 8:30–10:00 AM Beijing Time

💻 Zoom ID: 974 1618 4221
🔐 Passcode: 123
⏰ Room opens 10 minutes early

🌱 Open to parents, caregivers, and anyone interested in emotional growth and family well-being. Feel free to invite friends and family.

Some amazing snippets from the American Foundation for Su***de Prevention's latest podcast episode drop. To say we were ...
01/22/2026

Some amazing snippets from the American Foundation for Su***de Prevention's latest podcast episode drop. To say we were honored to be featured is an understatement. Thank you again AFSP for all you do!🩵🛟

***deprevention

Our new   episode with the American Foundation for Su***de Prevention (AFSP) is out!🎙️😁In this powerful  , host Victor A...
01/22/2026

Our new episode with the American Foundation for Su***de Prevention (AFSP) is out!🎙️😁

In this powerful , host Victor Armstrong spoke with members of our team about elevating voices for long-lasting change and bridging the generational mental health gap in families.

When parents and children are raised in different cultures, their understanding of can differ greatly, making communication difficult and stigma harder to break. Our executive director, Dr. Lily Chen, shared how struggles inspired her to found WAVES. Dr. Jennifer Tu, child and adolescent psychiatry fellow at UCLA and WAVES board secretary, reflected on how the loss of a friend to su***de shaped her . Naialie Lor, a pre-nursing student at The University of North Carolina at Chapel Hill and administrative assistant at WAVES, brought the perspective of second-generation navigating cultural expectations.

We were so beyond grateful to be given the space to hold such a meaningful discussion. A big thanks to for all the amazing work you do. We're continuously touched by your commitment to ending and creating lasting change in respect to mental health💙🧠

Watch the episode here:

When parents and children are raised in different cultures, they often have very different relationships with mental health—a generational gap that can make ...

Another festival secured! We’re honored to announce that Silent War: Asian American Reckonings with Mental Health has be...
01/21/2026

Another festival secured! We’re honored to announce that Silent War: Asian American Reckonings with Mental Health has been selected to be included in the 2026 DisOrient Asian American Film Festival of Oregon! Here's what to mark on your calendar:

💻 Virtual Festival: March 16–22, 2026
📍 In-Person Festival: March 13–15, 2026 (Portland, OR)

Thank you, DisOrient, for uplifting Asian stories and creating a space for healing, truth, and connection. We can't wait to make more waves on the west coast😁 Want to learn more about the film? Visit silentwarmovie.com.

So honored to be a part of this amazing event...we can't wait!💜
01/20/2026

So honored to be a part of this amazing event...we can't wait!💜

Address

PO BOX 852, 501 W WILLIAMS Street
Apex, NC
27502

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