Simply Teens Outpatient

07/26/2025

Emotional regulation skills are some of the most important ones for us to have in our tool belt to live balanced, healthy and happy lives. What emotional regulation skills do you use on a daily basis? Share in the comments below!

07/25/2025

07/24/2025

While it's natural to feel the urge to fight or flee, finding ways to soothe your nervous system is key to finding balance. Whether it's deep breathing, mindfulness, or seeking support from loved ones, there are ways to ease out of that heightened state and restore calm.

07/19/2025

Distress tolerance is a person’s ability to handle and manage actual or perceived emotional distress.

This can mean using skills such as distracting, self-soothing, improving the moment, radical acceptance, changing how your body is feeling, and building mastery over our emotions.

Want to learn more DBT skills to help with emotional regulation, interpersonal effectiveness, and coping with challenging situations? Click our link in bio to learn more about our DBT group.

07/15/2025

Here at Simply Teens our goal is to create a safe space where we can teach teens and their families life-long skills to ensure success. We want to stop the cycles of self-destructive behaviors that lead to continued hospitalizations, struggles in the home and at school, and distress. We want to support our community one family at a time. Questions? Give us a call at (919) 335-5053 or email at admissions@simplyteensoutpatient.com

07/14/2025

Join us weekly on Thursdays at 4pm for our Teen and Tween resiliency group! As the world continues to present us with challenge after challenge, it's more important than ever to build your toolkit of coping and emotional regulation skills. In this group, teens and tweens will learn about and discuss emotional regulation techniques, interpersonal effectiveness skills, distress tolerance skills, and more.

To learn more, contact us at admissions@simplyteensoutpatients.com, send us a message or leave a comment below!

07/07/2025

Join us every Tuesday from 4:00 to 5:30 PM for our Youth Dialectical Behavioral Therapy (DBT) Skills Training Group for teens (ages 13-18). This weekly group explores emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness techniques.

Our evidence-based program teaches invaluable skills to manage moods, build resilience, and foster healthier relationships.

Each session is priced at $75, with a special discount available for those who pay for the full 16 weeks upfront. To learn more, email admission@simplyteensoutpatient.com