Saranga Psychiatry

12/10/2025

Introducing ADHD testing at Saranga Psychiatry! We know many adults and parents reach out asking about ADHD—and how to get clear answers. While ADHD is a clinical diagnosis based on rating scales, a detailed psychiatric interview, and your real-life experiences, we’re excited to now offer ADHD testing as part of our care.

This new testing option helps us better understand symptoms, support an accurate diagnosis, and monitor how well medications or treatment plans are working over time.

If you’ve been wondering whether you or your child may have ADHD, or if you’re looking for clearer guidance on next steps, we’re here to help. 💛

Reach out today >> https://www.sarangapsychiatry.com/contact-us/

12/05/2025

It’s easy to dismiss these symptoms or try to power through. But when your daily functioning or emotional well-being starts to suffer, it’s time to pause and ask: What’s really going on?

Psychiatry services offer a wide range of support for those dealing with depression, whether it’s your first time seeking help or you’ve tried treatments in the past that didn’t work. Modern psychiatry takes a personalized approach, combining talk therapy, medication management, and lifestyle changes when appropriate.

The most important thing to know? You don’t have to wait until things get worse to reach out. If something feels off, you deserve to be heard and supported. You’re not alone, and with the right help, things can get better.

☎ (919) 695-5194

12/01/2025

What’s one holiday tradition you look forward to all year?

Taking a moment to name it can help shift your mind toward the things that bring comfort, connection, and joy. The holidays can be stressful, but grounding yourself in simple moments you love can make the season feel a little lighter.

If this time of year feels overwhelming, remember to check in with yourself, set gentle boundaries, and reach out for support when you need it. Your mental health matters just as much as your holiday plans.

Our team is here for you in every season 😀 https://www.sarangapsychiatry.com/

11/29/2025

The holidays don’t have to look perfect to be meaningful. Real life holds both joy and grief, connection and quiet, laughter and tears—sometimes all in the same moment.

This season, it’s okay to celebrate in whatever way feels honest to you. There’s room for it all. 💜 🤍

The holidays don’t have to be perfect to be meaningful. You can be sad and still appreciate the positives of the season.

11/27/2025

Happy Thanksgiving from all of us at Saranga Psychiatry. Today we pause to appreciate our patients, their families, and everyone who trusts us with their care. We’re grateful for the strength you show, the progress you make, and the courage it takes to keep moving forward.

The holidays can bring joy, but they can also feel heavy. If this season brings mixed emotions, please know you’re not alone. Our team is here to support you with compassion and understanding, today and every day.

Wishing you a peaceful, gentle, and meaningful Thanksgiving. 🧡

11/25/2025

It can be uncomfortable and frustrating to try to get treatment from a doctor who’s suited to treat someone else. It’s tough enough to seek psychiatric help when you’re hurting, struggling, fearful. But it’s all the worse when you get there and find you and the doctor are on different planets.

You’ve come to the right place. 💙

Saranga Comprehensive Psychiatry is uniquely equipped to give you the treatment best suited to you and your family. We’re a married team of two psychiatrists, with complementary specialties. Dr. Vinay Saranga is board certified to treat children and adolescents. Dr. Reshmi Saranga is the adult and geriatric psychiatrist of the team.

Learn more >> https://www.sarangapsychiatry.com/

11/21/2025

Whether you’re the parent of a toddler, a teen, or an adult child, we know that stress can seep into every aspect of family life. It’s easy to feel overwhelmed when you’re managing your own responsibilities while worrying about the mental health of your loved ones. That’s why we’re here—to make life better for every member of your family, no matter their age.

Feeling the Weight of Parenting Stress? You’re Not Alone by Dr Saranga | Sep 20, 2024 | Parenting, Psychiatry | 0 comments Parenting is a beautiful journey, but it can also be overwhelming. Recently, the U.S. Surgeon General issued an advisory highlighting the growing mental health challenges pare...

11/21/2025

Seasonal depression is real depression, even if it only shows up during the colder months. It can change your energy, your mood, your sleep, and your ability to enjoy the things you normally love. These aren’t small shifts or “normal winter feelings.” They are signs that your mind and body need care.

If you’ve been feeling heavier, more drained, or less like yourself as the days get darker, you’re not imagining it. Your symptoms matter, and you don’t have to wait for spring to feel better. Early support can make a huge difference in how you move through the season.

At Saranga Psychiatry, we’re here to help you find clarity and relief. You deserve to feel supported, understood, and treated with care every step of the way. If this season feels harder than usual, reach out. You don’t have to navigate it alone. 💛

Get support >> https://www.sarangapsychiatry.com/

11/08/2025

When you’re true to yourself, the right people find you.

When you stop shrinking to fit in and start showing up as your true self, everything begins to shift. The right people—those who see you, value you, and support your growth—will find their way to you.

It takes courage to be authentic, especially when life has taught you to protect your heart. But healing, peace, and real connection always start with honesty about who you are and what you need. 💛

11/05/2025

Be honest, which one are you feeling this week?

Have you noticed your mood dip a little since the clocks changed? You’re not imagining it — the change of seasons can really affect the way we feel.

When daylight hours get shorter, our bodies produce more melatonin (the hormone that makes us sleepy) and less serotonin (the one that helps regulate mood). That shift in light exposure can throw off our sleep, energy, and motivation — sometimes leading to what’s known as seasonal affective disorder (SAD).

These changes aren’t about willpower or mindset; they’re a natural response to the environment. The good news? Once you understand what’s happening in your brain and body, it’s easier to take small steps to support your mood through the darker months.

Get support >> https://www.sarangapsychiatry.com/

11/05/2025

Every parent wants their kids to enjoy school and succeed, but it all starts with what happens at home. 🏠✨

A positive, supportive home environment can make all the difference in helping your child feel confident, motivated, and ready to learn. In today’s LIVE, Dr. Saranga shares practical tips to help your kids thrive emotionally and academically this school year. 📚💬

11/04/2025

Importance of some time out for yourself- remember that self-care is essential this time of year.