Saranga Psychiatry

10/25/2025

If you or a loved one has been feeling “off” for a while—more tired, more withdrawn, more emotionally flat—please know that help is available. Depression is not a weakness, and it’s not inevitable with age. With the right support, older adults can regain a sense of joy, connection, and meaning in life.

Is It Just Aging, or Is It Depression? Understanding Mental Health in Older Adults by Dr Saranga | May 26, 2025 | Geriatric Psychiatry, Psychiatry | 0 comments At Saranga Psychiatry, we often hear this question from concerned family members:“Is Mom just slowing down with age, or is something deepe...

10/23/2025

We had such a great time meeting Penn and Kim Holderness at their book signing at Quail Ridge Books! 📚💙

Their new book, All You Can Be with ADHD, is such an inspiring and uplifting read. It helps kids (and the people who care about them) feel seen, understood, and proud of their amazing brains. 💡✨

Thank you, Penn and Kim, for shining a light on and showing that different ways of thinking make the world more creative, kind, and connected. 💛

10/15/2025

Discipline is often misunderstood. Many people think it means punishment. In reality, discipline is about teaching. It helps children learn self-control, responsibility, and respect. At Saranga Psychiatry, we believe healthy discipline comes from guidance and consistency, not harshness.

Children who feel safe and loved learn better from their mistakes. Discipline should bring you closer to your child, not push you apart. Here are some healthy ways to guide children in positive directions.

Healthy Ways to Discipline Children by Dr Saranga | Oct 7, 2025 | Psychiatry | 0 comments Discipline is often misunderstood. Many people think it means punishment. In reality, discipline is about teaching. It helps children learn self-control, responsibility, and respect. At Saranga Psychiatry, we b...

10/10/2025

Today is 💙

At Saraga Psychiatry, we believe mental health isn’t just an individual journey — it’s a family conversation. When we talk openly about how we’re feeling, we create space for healing, understanding, and real connection. 🫶

Today is a reminder that it’s okay to check in with yourself, your kids, your partner, your loved ones. Ask how they’re doing and really listen. Sometimes the smallest conversations can make the biggest difference.

Mental health affects every part of family life, and together, we can make it something we talk about with compassion, not silence. 💬

Get support >> https://www.sarangapsychiatry.com/

10/02/2025

Fact: Antidepressants don’t erase your personality, they help clear the mental fog that blocks you from feeling like yourself. Many people describe feeling more like themselves once their symptoms improve. When anxiety or depression no longer controls your thoughts, you can show up in your life with more energy, focus, and emotional balance.

Medication Myths vs. Facts: What You Need to Know by Dr Saranga | Jun 25, 2025 | Psychiatry | 0 comments If you’ve ever thought about taking medication for anxiety, depression, or another mental health condition, you’ve likely heard concerns from friends, family, or social media. Comments like: ...

09/08/2025

Stigma of mental illness in children

09/04/2025

September is Awareness Month, and we’re sharing a recent interview with Dr. Vinay Saranga.

From the very beginning, he’s been known as a good listener—someone who makes people feel heard, cared for, and supported. That same compassion is at the heart of the care he gives today.

Dr. Saranga reminds us that healing begins with connection, the right treatment, and knowing you don’t have to walk this journey alone.

Get support >> https://www.sarangapsychiatry.com/

08/13/2025

Back to school and changes

08/06/2025

Every small step you take to care for yourself is like planting a seed of hope. Water it with kindness, give it sunlight with patience, and watch your strength grow.

You’re the gardener of your own well-being. Keep tending your mind—it’s worth it. 🌸

Get support as part of your self-care routine >> https://www.sarangapsychiatry.com/

08/01/2025

Welcome, August 🫶

This month holds a special kind of energy. It’s a time of transition — the winding down of summer, the quiet buildup to a new season, and for many, the return to school or routines.

If you're feeling a mix of emotions right now, you're not alone. Transitions can bring excitement and opportunity, but they can also stir up stress, pressure, or uncertainty.

Let August be a reminder to slow down, check in with yourself, and tend to your mental health. Rest is still productive. Joy is still necessary. And support is always available.

You don’t have to do everything at once. Take it one moment, one breath, one step at a time.

Here’s to a new month filled with clarity, growth, and gentleness. We're here to walk with you >> https://www.sarangapsychiatry.com/

07/30/2025

It’s not too late to begin again. 💛

If you’ve been feeling stuck, overwhelmed, or like you’ve lost parts of yourself along the way — please know that healing is still possible. You don’t have to keep pushing through the pain, pretending you’re okay, or doing it all on your own.

Real, lasting support exists. And it starts with giving yourself permission to pause and say, “I need help.”

Whether you’re navigating depression, anxiety, trauma, or burnout, our team is here to walk alongside you with care, clarity, and hope. You deserve to feel better. You deserve to feel whole.

Your story isn’t over. This could be the beginning of something better.

Start today

Depression Treatments for Adult Depression & Manic Depressive Disorder. Saranga Psychiatry is One of the Best Reviewed Psychiatry Practices in the Area.