Saranga Psychiatry

01/27/2026

Feeling more tired, low, or off this time of year? 💙😞🥶

For some people, the darker fall and winter months can bring a real dip in mood, energy, and motivation. You might sleep more but still feel exhausted, crave comfort foods, or want to pull back from people. That pattern has a name, and it’s more common than many realize.

The good news is there are gentle ways to support yourself. More light can help, even small things like getting outside during daylight or using bright indoor lighting.

Moving your body, eating nourishing foods, and keeping some routine can also make a difference. And if you’ve tried these steps and still feel stuck, it’s okay to reach out for professional support. Seasonal depression is real, and help is available. You don’t have to push through it alone.

Get support >> https://www.sarangapsychiatry.com/adult-depression/

01/21/2026

We often hear this question from concerned family members:“Is Mom just slowing down with age, or is something deeper going on?”

The truth is, while some changes in energy or routine are a natural part of aging, depression is not. And yet, it’s often misunderstood or overlooked in older adults, written off as “just getting older” or “being tired more often.” This confusion can delay essential care and prolong suffering that’s actually treatable.

Is It Just Aging, or Is It Depression? Understanding Mental Health in Older Adults by Dr Saranga | May 26, 2025 | Geriatric Psychiatry, Psychiatry | 0 comments At Saranga Psychiatry, we often hear this question from concerned family members:“Is Mom just slowing down with age, or is something deepe...

01/19/2026

Today, on , let’s honor his legacy not just with words, but by embracing forgiveness in our daily lives. Choosing understanding over resentment, and compassion over judgment, can transform our relationships, and the world around us. 💙

01/15/2026

Feeling low, tired, or unmotivated this time of year? You don’t need snow or freezing temperatures to experience seasonal depression. In fact, even in milder places like Apex, NC, shorter days, less sunlight, and cooler weather can affect your mood, energy, and sleep.

Seasonal depression, also called seasonal affective disorder (SAD), can sneak in quietly. You might notice you’re sleeping more or less than usual, feeling more irritable, craving carbs, or struggling to focus. These changes are real and common—and there are ways to fight back.

Here are some strategies that can help:

Get outside when you can. Even short walks in daylight help your body produce natural vitamin D and regulate your internal clock. Morning sunlight is especially effective.

Move your body. Exercise doesn’t have to mean the gym—stretch, go for a walk, or do a short at-home workout. Physical activity releases endorphins that naturally boost your mood.

Keep a consistent sleep schedule. Go to bed and wake up around the same time every day. Sleep helps regulate mood and energy, which can be especially important during darker months.

Stay connected. Seasonal depression can make you want to isolate, but reaching out to friends or family—even virtually—can make a big difference.

Light therapy. Special lamps that mimic sunlight can be very effective for some people when natural daylight is limited.

Mindful breaks and self-care. Take time to notice your feelings, breathe, and slow down. Journaling, meditation, or just a few quiet minutes with a cup of tea can help reset your day.

Get professional support. If you notice persistent low mood, anxiety, or difficulty functioning, we can help!

You don’t have to wait for spring to feel better. Small, consistent steps every day—getting sunlight, moving your body, staying connected—can help you take control of your mood this winter.

If you’re struggling in Apex or the surrounding area, don’t wait to reach out. Support is available, and you don’t have to face seasonal depression alone.

Learn more >> https://www.sarangapsychiatry.com/

01/13/2026

Anxiety doesn’t always look like panic. Sometimes it feels like a nonstop loop of thoughts, tight shoulders, or that heavy feeling you can’t shake.

Our latest blog talks about the small, real ways people can ease anxiety day by day. Things like slowing your mornings, breaking big tasks into one small win, moving your body, setting limits with screens, and giving yourself permission to rest. It also looks at when therapy or medication can help quiet the noise in your head.

If anxiety has been taking up too much space in your life, this read might help you feel a little less alone and a little more hopeful. 💙

Feeling Anxious Lately? Here’s How to Take Small Steps Forward by Dr Saranga | Jan 7, 2026 | Psychiatry | 0 comments Some days, it feels like your mind won’t stop. Thoughts loop around, worries pile up, and you can’t shake the feeling that something could go wrong. Anxiety isn’t just stress....

01/09/2026

We’re excited to share that Dr. Vinay Saranga, M.D. was recently featured on MarthaStewart.com!

Ever wondered if sunrise alarm clocks actually work, or do you already have one on your nightstand? 👀

In the article “Do Sunrise Alarm Clocks Really Work?” Dr. Saranga explains how gradually waking with light can help improve morning alertness, mood, and overall sleep quality for many people.

🌞 Do you use a sunrise alarm clock? Love it—or thinking about trying one? Read the full feature and see what the experts say.

Learn how sunrise alarm clocks work, what the science says, and whether they’re a smart New Year upgrade.

01/06/2026

At Saranga Psychiatry, we believe mental health care should feel empowering, personalized, and free from stigma. Whether you’re just beginning to explore your options or have questions about your current treatment, we’re here to listen and support you without pressure.

Your healing journey is yours alone. Medication may play a role or not. What matters most is that you feel heard, informed, and supported. We’re here to walk with you.

Medication Myths vs. Facts: What You Need to Know by Dr Saranga | Jun 25, 2025 | Psychiatry | 0 comments If you’ve ever thought about taking medication for anxiety, depression, or another mental health condition, you’ve likely heard concerns from friends, family, or social media. Comments like: ...

01/06/2026

Begin the new year with ADHD testing so you can get clear, objective results you can trust!

If you’ve been struggling with focus, organization, or keeping up with daily tasks, it’s easy to feel frustrated or even blame yourself. The truth is, ADHD can look different for everyone, and sometimes the only way to know for sure is to get tested.

Starting the year with an ADHD assessment gives you real answers, not guesses. It’s a chance to understand yourself (or your child) better and make choices that actually help—whether that’s treatment, strategies, or support at school or work.

This isn’t about labels, it’s about clarity, confidence, and finally feeling like you’re moving in the right direction. 💙

If you’ve been wondering, don’t wait. Take the first step and book your ADHD evaluation today at the North Carolina Institute of Advanced NeuroHealth.

Start today >> https://www.ncinstneurohealth.com/adhd-testing

12/24/2025

Happy Holidays from everyone at Saranga Psychiatry ✨

The holiday season is a time for joy, connection, and celebration—but it can also bring stress or mixed emotions. Wherever this season finds you, we hope you can take moments to care for your mental health and give yourself the same kindness you offer to others.

May your holidays be filled with warmth, laughter, and meaningful time with the people who matter most. From all of us at Saranga Psychiatry, we wish you a happy, peaceful, and healthy holiday season. 💙

12/10/2025

Introducing ADHD testing at Saranga Psychiatry! We know many adults and parents reach out asking about ADHD—and how to get clear answers. While ADHD is a clinical diagnosis based on rating scales, a detailed psychiatric interview, and your real-life experiences, we’re excited to now offer ADHD testing as part of our care.

This new testing option helps us better understand symptoms, support an accurate diagnosis, and monitor how well medications or treatment plans are working over time.

If you’ve been wondering whether you or your child may have ADHD, or if you’re looking for clearer guidance on next steps, we’re here to help. 💛

Reach out today >> https://www.sarangapsychiatry.com/contact-us/

12/05/2025

It’s easy to dismiss these symptoms or try to power through. But when your daily functioning or emotional well-being starts to suffer, it’s time to pause and ask: What’s really going on?

Psychiatry services offer a wide range of support for those dealing with depression, whether it’s your first time seeking help or you’ve tried treatments in the past that didn’t work. Modern psychiatry takes a personalized approach, combining talk therapy, medication management, and lifestyle changes when appropriate.

The most important thing to know? You don’t have to wait until things get worse to reach out. If something feels off, you deserve to be heard and supported. You’re not alone, and with the right help, things can get better.

☎ (919) 695-5194

12/01/2025

What’s one holiday tradition you look forward to all year?

Taking a moment to name it can help shift your mind toward the things that bring comfort, connection, and joy. The holidays can be stressful, but grounding yourself in simple moments you love can make the season feel a little lighter.

If this time of year feels overwhelming, remember to check in with yourself, set gentle boundaries, and reach out for support when you need it. Your mental health matters just as much as your holiday plans.

Our team is here for you in every season 😀 https://www.sarangapsychiatry.com/