BYoung Physical Therapy

BYoung Physical Therapy At BYoung Physical Therapy patient care is priority number one. We put individual people over patient volume and provide the highest level of care.

B Young Physical Therapy Services are personalized and geared towards treating the cause of your pain or dysfunction rather than just treating your symptoms. We provide services to patients suffering from chronic or acute pain, in need of rehabilitation or recovery from an injury or surgery, and those seeking to prevent injury or optimize performance. Your individual therapy program will focus on

manual physical therapy and incorporate a home exercise program for strengthening and regaining optimal function. We are sensitive to the rising cost of health care – and therefore make the commitment to you to provide the most efficient treatment possible for your condition. Our Services include:

Rehabilitation and recovery
Pain relief
Injury prevention
Biomechanical Analysis
Sports Medicine/performance
Custom Orthotics
Dry Needling

We believe that complete recovery requires a team effort and focus. We communicate with your doctor, athletic trainer, coach, and parent to provide a complete spectrum of care. Our goal is your recovery and your wellness is our mission.

05/01/2026

There are several factors that can help reduce the likelihood of Tommy John surgery in pitchers.

Three of the most important are:
• Maintaining clean shoulder and elbow mobility
• Following a structured and monitored throwing workload
• Developing efficient throwing mechanics

These are simple concepts, but consistent ex*****on over time is what helps athletes stay healthy and perform at a high level.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/30/2026

Not all shoulder pain in baseball players comes from throwing.

In this case, Ben injured his shoulder during a fall and is now experiencing pain when throwing. We are focusing on improving mobility and reducing muscle guarding around the joint to restore normal movement patterns.

From there, the goal is to safely build the shoulder back up so it can handle the demands of throwing again.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/29/2026

Little League elbow is a common issue we see in young baseball players.

The most important part of treatment is proper rest to allow the elbow to recover. From there, a structured program focused on strengthening the muscles around the joint helps prepare the athlete to safely return to throwing.

Taking the right steps early can make a big difference in long-term arm health.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

the following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Navigating a rotator cuff operation recovery can feel overwhelming, but you don't have to guess your way through it. At ...
04/28/2026

Navigating a rotator cuff operation recovery can feel overwhelming, but you don't have to guess your way through it. At BYoung Physical Therapy, we provide a structured, clinical roadmap to help you regain strength, mobility, and confidence.

Our Doctors of Physical Therapy specialize in complex elbow and shoulder rehab, ensuring every rep has a purpose. From the initial post-op phase to your return to sport, we’ll be your partners in performance.

Read more to learn about our strategic approach to rotator cuff operation recovery.
https://www.byoungphysicaltherapy.com/services/post-operative-and-sports-rehab/rotator-cuff-operation-recovery/

04/27/2026

Small differences in movement and mechanics can have a significant impact on velocity and performance. This is why detailed analysis and proper progression are so important for throwing athletes.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

04/25/2026

This is a simple dynamic warm up for baseball players that requires no equipment.

Preparing your body before throwing is an important part of staying healthy throughout the season. A proper warm up helps improve mobility, gradually increase intensity, and get the shoulder and elbow ready for the demands of throwing.

Consistency with small things like this can make a big difference over time.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

the following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/25/2026

Named in a 5-star review… and the fame followed.

We appreciate every patient who trusts our team and takes the time to share their experience — it means a lot to our staff.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

04/23/2026

Camdyn Easter, a pitcher who travels from Mount Airy, NC to work with us at BYoung Physical Therapy, is progressing through a rehab throwing program after initially presenting with a UCL sprain.

In this session, Brandon Young is guiding him through improving layback (external rotation), which plays an important role in both throwing performance and reducing stress on the elbow.

Our focus is always on identifying limitations, addressing them with a structured plan, and progressing athletes back to throwing healthy, hard, and pain-free.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/22/2026

Cooper Bolton, a 15-year-old right-handed pitcher, has been putting in consistent work over the past several months through a structured BYoung throwing program.

Today, he returned to 100% effort and hit a personal record.

What makes this meaningful is not just the result, but how he got there. Our focus is on keeping athletes at the appropriate effort level throughout their progression so they can safely ramp back up to full intensity and perform at a high level.

We’re proud of Cooper’s dedication and the work he’s put in.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/18/2026

This athlete shares his experience working through our rehab throwing program at our Wake Forest clinic and how it helped eliminate pain and get him back to throwing.

Our team specializes in shoulder and elbow care for baseball players, focusing on structured progression, consistent rehab, and long-term durability so athletes can safely return to sport.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Wake Forest, NC
(Serving Wake Forest, Rolesville, Youngsville, and North Raleigh)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/17/2026

8 weeks of consistent work in our Apex clinic.

At BYoung Physical Therapy, we specialize in shoulder and elbow rehab — focusing on restoring mobility, building strength, and progressing patients back to full function.

Structured. Individualized. Proven.

📞 (919) 322-0049
📍 Apex, NC — BYoung Physical Therapy
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/17/2026

Here’s a simple one-two combo for baseball players from BYoung.

This athlete travels from Virginia to our South Raleigh clinic for specialized shoulder and elbow care. Our focus is on structured rehabilitation, consistent recovery, and building long-term durability so athletes can safely return to sport.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Address

2121 E Williams Street
Apex, NC
27539

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 4pm
Friday 8am - 1pm

Telephone

+19193728412

Website

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