Peak Weight Loss Clinic

04/04/2013

Stop in at either of our location on April 9th and recieve $5 off Lipoplex injection!! Current Clients Only..

03/29/2013

Stop by either location on Thursday April 4th and recieve $5 off Prothin!!

02/11/2013

Stop by Tuesday Feb. 12th and mention this ad and recieve $5 OFF Lipoplex injections!! (Current Clients Only)

01/18/2013

Having problems with evening HUNGER?? Stop by either location on Jan. 25th and recieve $5 OFF Diucaps to help fix that evening hunger issue. Just mention this ad! (Current Clients Only)

01/03/2013

Pomegranates are often associated with the holidays – most likely because that’s when they can be found in your grocery store (usually from September to January). Pomegranates are picked when ripe – so when they reach the stores, they’re ready to enjoy!
Pomegranates are a good source of fiber, high in vitamin C and potassium,...

Theresa Schroeder MPH, RD, LDN | Blog

01/02/2013

Happy Holidays and Special Offer http://conta.cc/134c97G

As you are aware, we're now Duke Primary Care Peak Weight Loss Clinic and we're excited to continue offering you the same great service you've come to expect from us.  

12/20/2012

Looking for a healthy side dish to serve at your next holiday get-together? Look no further.
Preparation Time: 20 minutes

Ingredients
1 can (20 oz) pineapple chunks, canned in own juice, drained
2 pears, halved
1 can (16 oz) sliced peaches, canned in extra light syrup, drained
1 can (16 oz) apricot halves, canned in extra light...

12/13/2012

Hosting a party this holiday season? Looking for a low fat/low calorie crowd pleaser? Or are you just looking for something to jazz up your day?? Try this Pear Nog (in multiple batches, served in a large punch bowl, for the masses).

Pear Nog
Preparation Time: 10 minutes

Ingredients
1 pear, peeled, cored, cut into chunks
½ cup...

Theresa Schroeder MPH, RD, LDN | Blog

12/11/2012

Stop by the Apex location on Monday Dec. 17th and recieve $5 OFF LipoBC Pills!! Just mention this ad. ( Current Clients Only)

12/06/2012

What’s the holiday season without a party, right? Navigating a buffet table laden with enough food to feed the neighborhood is no easy task. Here are some helpful strategies that will let you enjoy the party without derailing your healthy eating habits.
Prime Yourself with Protein – It’s always a good idea to eat a little...

11/30/2012

Stop by Dec. 4th at either location and recieve $5 OFF your Lipoplex Injection!! (Just mention this ad) Current clients only.

11/29/2012

If you love the rich, eastern flavor combination of peanut butter and coconut, this recipe is for you. Spicy and sweet (and easier than you’d think) this wonderful wrap is bursting with flavor.
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Ingredients
Cooking spray
1/2 cup matchstick-cut carrots
1/3 cup chopped green onions
2/3 cup...

11/27/2012

Believe it or not, it is possible to keep your physical activity high and your nutrition on point during the holidays! Here are some easy nutrition and activity tips to keep you fit and healthy during the holiday season! For more tips, please schedule an appointment with a PEAK dietitian today!
1. Keep a regular meal schedule
-Plan...

11/21/2012

Stop by either location on Nov. 27 and get $5 off of a bottle of DNS. Just mention this ad!!! ( Current Clients Only)

11/15/2012

We have been fooled into thinking that this side dish must use both a can of cream of mushroom soup AND canned fried onions; but making the soup from scratch is shockingly easy and provides a creamy, rich base for this classic Thanksgiving Day casserole.

Take this recipe in steps – make the soup a day or two in advance and fry...

11/12/2012

Stop by Nov. 20th at either location and recieve $5 OFF LipoBC. Just mention this ad!! (Current Clients Only)

11/09/2012

Need Extra ENERGY??? Stop by Nov. 15th at either location and recieve $5 OFF My-B-Tabs!! Just mention this ad. (Current Clients Only)

11/08/2012

Need help sticking to your daily caloric levels? Try this menu planner from the Department of Health and Human Services:
http://hp2010.nhlbihin.net/menuplanner/menu.cgi http://hp2010.nhlbihin.net/menuplanner/menu.cgi Just plug in your total daily caloric intake goal, pick a meal, and select specific foods and serving sizes to plan out...

Theresa Schroeder MPH, RD, LDN | Blog