Peak Pelvic Health Physical Therapy, LLC

07/25/2025

Great article on the importance of male pelvic health in The News & Observer The Herald-Sun July 17th.

https://eedition.newsobserver.com/shortcode/LMCRAL

07/01/2025

Received a vulvar care sample pack from today. Excited to share these amazing products with our patients!

06/20/2025

"Ever feel like you're doing all the right things—core workouts, yoga, posture checks—but still dealing with pelvic pain or leaking when you sneeze? 😣

Here's the thing: your pelvic floor might be working too hard, not too little. 💡
At Peak Pelvic Health, we see this all the time—tight muscles can cause just as many problems as weak ones.

Pelvic PT isn’t just about strengthening—it’s about restoring balance. 🧘‍♀️💪
Let’s help your body feel right again.

📅 Book a consult or DM us to learn more.
"

06/18/2025

Cyclists, let’s talk pelvic floor + saddle pain

If you’re dealing with:
✔️ Hip tightness after long rides
✔️ Numbness or pressure down there 😬
✔️ Low back pain that won’t quit
✔️ “Sitting bones” that hate your saddle

…it might not be your bike setup — it could be your pelvic floor.

Your pelvic floor, core, and hips work as one unit to stabilize you in the saddle. When that system’s off? Pain shows up fast.

🧠 We specialize in helping cyclists recover from:
✅ SI joint pain
✅ Tailbone pressure
✅ Hip impingement
✅ Saddle sensitivity
✅ Pelvic floor tension or weakness

💬 DM us or book an eval this week. We’ve got spots open 🔗
https://www.peakpelvichealth.com/
919-335-5837

📍Apex, NC
🩺 No insurance. No waitlist. Just results.

06/09/2025

They’re writing about and in The NY Times! 🙌🙌

Experts weigh in on whether proactive peeing affects your bladder health.

06/09/2025

"Wait… there’s physical therapy for that?"

Yep. Pelvic floor physical therapy is one of the best-kept secrets in healthcare—and we’re on a mission to change that.

If you're dealing with:
✅ Leaking when you sneeze, laugh, or work out
✅ Pressure or heaviness "down there"
✅ Pain with intimacy
✅ Constipation or difficulty going
✅ Feeling like your core just isn't what it used to be

…you’re not alone. And it’s not just part of aging, postpartum, or “normal life.”

Pelvic PT is targeted, one-on-one care that helps restore strength, coordination, and function to the muscles that support your bladder, bowels, and core. And it works.

💡 Most people wait months—or years—before finding out help even exists.

So if something feels off, but you’ve been told “everything looks normal”... it might be time to look deeper.

We’re here to help you move, feel, and live better—without pills, or surgery.

📍Peak Pelvic Health – Apex, NC
📞 Free consults available. Just message us or call to get started.

06/05/2025

🧔‍♂️ June is Men’s Health Month 🧔‍♂️
What better time to emphasize the importance of preventive care, healthy lifestyle choices, and regular checkups to prevent disease and injury—promoting longer, stronger, and healthier lives for men?

Let’s also talk about the pelvic health issues men aren’t talking about—but should be.

📊 The statistics speak volumes:

25% of men will develop a hernia in their lifetime

33.5% of men experience low back pain, with a lifetime prevalence of up to 40%

50% of men over 50 experience sexual dysfunction

Up to 60% of men experience urinary leakage after prostatectomy

These aren’t just numbers—they represent real people navigating real challenges, often in silence. Pelvic floor dysfunction is not just a women’s issue. Men have pelvic floors too, and they deserve the same access to care, healing, and education.

👉 Whether it’s recovering from surgery, managing pain or leakage, or improving sexual health, pelvic floor physical therapy can help men rebuild strength, restore confidence, and return to doing what they love most.

Let’s normalize these conversations.
Let’s support men in seeking the care they deserve.
Let’s change the narrative.

🩺 Know someone who could benefit from pelvic PT?
Reach out today—we’re here to help you reclaim your strength, rewrite your story, and stand tall at the top of your mountain. 🏔️

https://peakpelvichealth.janeapp.com/

06/04/2025

🎗 June is Cancer Survivor Month 🎗

At Peak Pelvic Health, we honor the strength and resilience of cancer survivors — not just for beating cancer, but for facing what comes next with courage.

Many survivors are left with unexpected challenges: pelvic pain, incontinence, painful intimacy, or core weakness. These side effects are common after treatments for gynecologic, prostate, or colorectal cancers — but they’re not something you have to live with.

💪 Pelvic floor physical therapy can help you regain comfort, confidence, and control in your body again. We offer one-on-one, compassionate care in a private setting with no insurance hoops — just real results.

If you or someone you love is navigating life after cancer and struggling with pelvic symptoms, we’re here to support your healing.

📞 Call us or visit peakpelvichealth.com to learn more.

05/27/2025

If you missed the 'ABC's of Pelvic Health' offered through BodFit510, and are curious as to what actually is,here is a brief excerpt from the live stream!

Excerpt from the ABC's of Pelvic Health

05/13/2025

May is Maternal Mental Health Month 💙
Let’s talk about the silent layer of motherhood.

New moms are often told, “You should be happy!”—but beneath the surface, many are quietly navigating anxiety, depression, overwhelm, and isolation.

This isn’t just the “baby blues.”
👉 1 in 5 women experience perinatal mood and anxiety disorders (PMADs)—yet it’s still so rarely talked about.

As pelvic health physical therapists, we see firsthand how the body and mind are deeply connected.
Persistent pain, birth trauma, bladder or bowel changes, and confusion about safe movement can all impact a mother’s emotional well-being and identity.

💡 Healing postpartum isn’t just about Kegels. It’s about feeling whole again.
And that means being seen, heard, and supported—physically and emotionally.

You are not alone.
You are not failing.
You deserve support.

This May, let’s honor the full recovery of every birthing person—body and mind.

📩 If you're seeking support, need resources, or want help putting the pieces together, we’re here for you. Reach out to schedule today.

https://www.peakpelvichealth.com/

05/12/2025

What is Pelvic Health, Really? Let’s Break It Down 👇

Pelvic health is not just about avoiding pain or leakage.
It's about thriving—in your body, your mind, and your daily life.

➡️ Pelvic health is the best possible functioning and management of the bladder, bowel, and reproductive organs.
It is not merely the absence of disease or weakness in these organs.
Pelvic health plays an important role in your complete physical, mental, social, and emotional well-being.
(Baylor College of Medicine)

So why don’t we talk about it more?

Because for too long, things like leaking, constipation, pain with intimacy, or pressure “down there” have been seen as taboo—or simply something to “deal with.”

Let’s change that.

If you've been told your symptoms are "just part of being a mom," "normal for your age," or something you just have to live with—it’s time for a different conversation.

💬 You are not alone.
🧠 You are not imagining it.
💪 And you deserve a care plan that treats the whole you—not just a list of symptoms.

If you're ready to feel confident, strong, and supported from the inside out, we’re here to help.

📩 Message us to learn more or schedule your first visit.
https://www.peakpelvichealth.com/