Peak City Psychology

12/16/2025

Wishing light, warmth, and renewal to all who celebrate 🕎

Hanukkah reminds us that even small sparks can sustain us through long nights.

May this season bring:
• connection with loved ones
• joy shared in community
• light that lasts beyond the candles

Happy Hanukkah from all of us at P*P ✨️

12/11/2025

Join Dr. Carrie for this free workshop in the New Year!

The next Ask the Psychologist free, virtual lecture will be on Fri Jan 9th at 12 noon and is entitled: Growing Up Digital: How Screen Time Shapes Child Development (and what to do about it) with Dr. Carrie Dittner who notes that "This workshop is not about eliminating technology—it’s about raising grounded, confident, emotionally healthy kids while safeguarding their development in a digital world."

These free lectures open to the public (and to professionals) and will be recorded for later viewing. Link to register:
https://www.ncpsychology.org/ask-psychologist

Peak City Psychology

12/07/2025

There’s nothing quite like a small-town Christmas parade to remind us of the magic of community. ✨🎄

Our P*P team loved being out in Apex tonight—watching the lights, the snowmen, the floats, and all the joy that brings our town together during the Apex Rotary Parade. These moments of connection are what this season is all about.

We’re grateful to be part of a community that shows up for one another, celebrates together, and creates memories for families ❤️

Wishing everyone a warm, bright, connected start to the holiday season. ❤️💫
– The P*P Team

#

12/02/2025

The holiday season is filled with beauty and stress. So here are a few small, intentional moments (inspired by this porch scene) to carry with you today:

✨ Stand on the porch for 10 seconds before walking in — inhale the day, exhale the rush
✨ Plug in one string of lights that makes you smile
✨ Sit beside your person (or pup) for one minute with no agenda but presence

Self-care isn’t found in the big gestures — it lives in the tiny pauses!

11/27/2025

Thanksgiving reminds us of what matters most — connection, compassion, and the people who make life meaningful.

At P*P, we are grateful for every family, teen, parent, and individual who allows us to support them. And for our community—thank you for growing alongside us. It is an honor to do this work.

May your day be full of togetherness. 🧡✨
Happy Thanksgiving from P*P.

11/11/2025

Today, we pause to honor our Veterans.
We thank you to all who have served.
Your courage inspires us.
Your wellbeing matters.
You are not alone.

11/10/2025

Therapists by day, wreath-makers by night!

Connection is at the heart of what we do — with families, with our community, and with each other.

Taking time together to create (and laugh!) reminds us that our “work family” is a special kind of connection, too.

10/29/2025

👩‍⚕️ Meet Dr. Carrie Dittner — founder of Peak City Psychology, licensed psychologist, and mom of three amazing boys.

With over 20 years of experience, Dr. Carrie supports children, teens, and parents as they navigate anxiety, ADHD, parenting stress, life transitions, and chronic illness. Her approach is warm, grounded, and focused on connection — not labels.

She holds dual doctorates in Clinical & Developmental Psychology, trained at Duke and Mayo Clinic, and blends evidence-based tools like PCIT, CBT, ACT, and IFS with real-life parenting insight.

✨ Dr. Carrie helps families feel understood and confident in their next steps — always honoring each child’s and parent’s unique story.

💬 Outside the office, you’ll find her watching her boys play baseball, walking with a good podcast, or scrolling through design inspo with a cup of coffee in hand.

10/28/2025

Meet Mabel, our resident comfort expert. Mabel is a gentle Australian Shepherd who brings warmth, calm, and connection to our office. Whether she’s lounging in the sun, wagging hello to clients, or sneaking in a few belly rubs, Mabel reminds us that sometimes healing begins with simple presence and a little love.

She is currently accepting hugs and cuddles! Leave a paw print below to say hi to Mabel!

10/15/2025

Say hello to Britt Schuman-Humbert, our board-certified Pediatric & Sports Nutrition Specialist!

With over 25 years of experience, Britt helps children, teens, and athletes build healthier relationships with food and find balance through evidence-based, compassionate nutrition care.

Her approach is holistic and empowering—because how we fuel our bodies impacts how we feel, grow, and thrive.

She is currently accepting new clients! Click the link in the booking highlight to request availability.

10/13/2025

Meet Dr. Jaclyn Starritt, a licensed psychologist with a heart for helping children, teens, and women navigate life’s challenges with compassion and evidence-based care.

With a background from UNC Chapel Hill and Duke University Medical Center, Dr. Jaclyn blends CBT, DBT, ERP, and ACT to support clients experiencing anxiety, OCD, depression, ADHD, and life transitions.

She loves to help individuals discover their authentic voice and find confidence in the process of growth. She is currently accepting new clients! Click the link in the booking highlight to request availability.

10/11/2025

Today is about more than awareness — it’s about connection.

Mental health isn’t something we fix alone.
It’s something we nurture in relationship — with ourselves, our kids, our partners, our communities.

💛 Take a moment to check in today — not just on others, but on you.