Wake Integrative Health

Wake Integrative Health Our goal is to uplift folks, with health concerns.

Helping with Thyroid Issues, Autoimmunity Imbalances, Blood Sugar, Brain Fog, Fatigue, Aches, Hormones, IBS, Detect the root cause with proper testing, address it, and educate for the long run.

Practicing gratitude means to simply take the time to think about all the positive things in your life—rather than rumin...
11/02/2025

Practicing gratitude means to simply take the time to think about all the positive things in your life—rather than ruminating on the negatives.

Take a moment right now to think of three things you’re grateful for!



In a healthy individual, the immune system is ready to attack at any moment. However, for people experiencing chronic st...
11/02/2025

In a healthy individual, the immune system is ready to attack at any moment. However, for people experiencing chronic stress, the immune function may be reduced due to the release of the stress hormone cortisol.

What are some ways you relax to combat stress?





Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

In positive psychology research, gratitude is consistently associated with greater levels of happiness. Why? Because pra...
11/01/2025

In positive psychology research, gratitude is consistently associated with greater levels of happiness. Why? Because practicing gratitude encourages positive emotions, stronger relationships, and less stress.

Do you have a gratitude practice in place?



Low Lunge is both a hip opener and back bending posture, which stimulates the release of emotional blockages in the lowe...
11/01/2025

Low Lunge is both a hip opener and back bending posture, which stimulates the release of emotional blockages in the lower body and allows for energy to flow up towards the chest and upper body. It stretches the hamstrings and quads and removes tensions from the pelvic area.

Instructions:

1. From Downward Facing Dog, lift the right leg on an inhale, exhaling to step it lightly between the hands, dropping the left knee as you do so.

2. Stack the right knee over the ankle.

3. Straighten the arms and keep the spine long by lifting the chest alongside the upper thigh. Take one breath in here.

4. On an exhale, sink the hips a little further towards the back heel, taking care to keep the tailbone tucked down and abdomen in.

5. Either stay here or to go further inhale and sweep the arms up overhead with palms facing in.

6. Keeping the breath in the lower belly, take 3-4 deep rounds of breath here and on exhales send the hips a little deeper.

7. Return to downward facing dog and repeat on the opposite side

Modifications:

For knee issues, it’s advised to place a blanket or other form of support beneath the knee that’s on the mat. Also ensure that the front knee is aligned correctly over the ankle and that you don’t let the lower ribs stick out too far. Keeping the spine in line from the base of tailbone all the way to the fingertips is hugely important for all the joints engaged in this pose.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Experiencing a fever can be unpleasant, but it’s a good sign that your immune system is working to fight off harmful org...
11/01/2025

Experiencing a fever can be unpleasant, but it’s a good sign that your immune system is working to fight off harmful organisms.

Inflammation, such as swelling or redness also indicates your immune system is hard at work.



Cortisol is a hormone that’s released by the adrenal glands during times of physical and emotional stress. Its job is to...
10/31/2025

Cortisol is a hormone that’s released by the adrenal glands during times of physical and emotional stress. Its job is to increase your heart rate, blood pressure, blood sugar, and breathing rate to give you a natural energy boost to take on whatever stressor is coming your way.

This is great when we’re actually in physical danger, but not so helpful when our blood pressure rises while we’re sitting in traffic!

Luckily, breathwork can lower cortisol levels and bring balance back to the parasympathetic systems that start escalating when you’re under stress.

The next time you feel your emotions running high, take one minute to stop what you’re doing, and focus on your breath—you’ll feel a little calmer!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Fact. Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fi...
10/31/2025

Fact. Studies show that people who eat a lot of them get sick less. The nutrients in them can help your immune system fight viruses and bacteria.





Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adver...
10/30/2025

The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adverse health effects, including a depressed immune system.

Check out this video about the importance of sleep for health: https://youtu.be/dqONk48l5vY



Breathe! Deep breathing assists the circulatory system by improving blood circulation. Stay inspired! 💫 Follow our page ...
10/30/2025

Breathe! Deep breathing assists the circulatory system by improving blood circulation.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Any number of experiences can lead to negative emotions, but some common underlying causes include anxiety, anger, annoy...
10/29/2025

Any number of experiences can lead to negative emotions, but some common underlying causes include anxiety, anger, annoyance, frustration, sadness, and despair.

Emotions serve us as a source of information. Negative emotions can help us recognize harmful situations. However, unchecked negative emotions can also be harmful. For example, if anger turns into violence.

Some steps you can take to prevent a negative emotion from taking over include identifying how you feel, acknowledging your feelings, and accepting the situation, causing you distress.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



What happens when the immune system goes haywire? Allergies!Read more here: https://bit.ly/3do8oEr ...
10/29/2025

What happens when the immune system goes haywire? Allergies!

Read more here: https://bit.ly/3do8oEr





Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

This pose is great for recentering the spine after deep backbends or twists as well as providing stretches to the hips, ...
10/29/2025

This pose is great for recentering the spine after deep backbends or twists as well as providing stretches to the hips, thighs, ankles, and feet. It also significantly improves circulation and helps to relieve indigestion.

Instructions:

1. From an all-fours position, widen the feet and lower the sit bones back towards the heels until you’re sitting with the shins against the mat.

2. Move the flesh of the shins out to the sides to allow space for sit bones.

3. Rest the hands along the upper thighs and allow the spine to grow long from where the sit bones rest alongside the heels.

4. If the sit bones don’t quite reach down, place a prop - block/bolster/blanket beneath them to assist you.

5. Tuck the chin slightly in to ensure the length of the spine.

6. Close down the eyes, and cultivate deep belly-breathing. Inhaling following the breath down along the spine, and exhaling letting the breath release out upwards along the spine.

7. Breath deeply for several minutes.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Address

900 W Williams Street
Apex, NC
27502

Opening Hours

Monday 8:15am - 12pm
3pm - 6pm
Wednesday 8:15am - 12pm
3pm - 6pm
Thursday 8:15am - 12pm
3pm - 6pm

Telephone

+19193032778

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If you are battling from a chronic health condition, realize there just may be hope…

Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.

Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.

Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.

Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.