Cognitive Clarity

10/17/2025

Spirituality and mental wellness often go hand in hand. For many, prayer, meditation, and faith-based practices offer comfort during difficult times. Spiritual beliefs can bring peace, foster resilience, and remind us that we are part of something greater than ourselves.

Community support through places of worship and the wisdom found in spiritual texts can provide encouragement, while acts of service create a sense of healing and connection.

Faith does not replace professional mental health care, but it can be a meaningful source of strength that supports emotional and mental wellbeing.

How has your faith or spirituality supported your mental health?

10/15/2025

I believe therapy should feel approachable, creative, and supportive. In my work with clients ages 10 and up, I often bring in games, art, and crafts to help make the process more engaging. I also walk alongside parents as they strengthen connections with their children, set healthy boundaries, and encourage the growth of confident, resilient, and secure young people.

My relational and intuitive approach is all about creating space to explore emotions, gain clarity, and experience meaningful shifts in your mental health journey.

If this feels like the kind of support you or your family could benefit from, we would love to welcome you at Cognitive Clarity.

Visit our website to learn more about our services and to schedule your appointment!
(After school hours available)

**Updated age range from 12 to 10 +

10/13/2025

Workplace mental health matters!
When our well-being is supported on the job, we are more focused, productive, and connected. Without it, stress and burnout can quickly take over.

Protecting your emotional health at work is not just about getting through the day, it is about building a sustainable and fulfilling career.

Even small changes like taking breaks, setting boundaries, and reaching out for support can make a big difference in how you feel and how you show up.

Which of these practices do you think could help you the most at work right now? Share your thoughts below.

10/11/2025

Rest is not just about stopping activity! Truth: restorative rest replenishes your body, mind, and spirit. It allows you to process emotions, recharge energy, and reconnect with yourself. On the other hand, numbing out might temporarily distract you from discomfort, but it leaves underlying stress, anxiety, or sadness unresolved.

Awareness of the difference can help you make intentional choices about how you rest. Small changes in how you rest can profoundly impact your emotional well-being and energy levels.

If you know someone who needs this reminder today, send them this post!!

10/09/2025

Reparenting is the gentle practice of offering yourself the care, compassion, and understanding that may have been missing in childhood. High-achieving women often carry the weight of unmet needs, self-criticism, or perfectionism from early experiences. By connecting with your younger self, acknowledging their pain, and providing reassurance, you can begin to heal old wounds and reclaim a sense of inner safety.

These practices can help you break patterns of self-judgment, cultivate self-compassion, and strengthen your emotional resilience.

Take a moment today to check in with your younger self and ask: what do you need to feel safe, seen, and loved?

10/07/2025

Checking in with yourself is one of the kindest things you can do for your well-being. Self-reflection questions are not about judgment, but about awareness. Sometimes the first step toward healing is simply asking, “How am I really doing?”

October is National Depression and Mental Health Screening Month, a time to remind ourselves that tending to emotional health is just as important as caring for our physical health. This awareness month invites us to pause, notice what we may be carrying, and reflect on what kind of support we need.

Your mental health matters, and giving yourself space to reflect is a meaningful way to honor that. At Cognitive Clarity, we are here to support you in exploring these questions and finding the care you need to feel more connected and whole.

09/17/2025

If you've experienced 5-star service from Cognitive Clarity, please consider taking time to review us on Google!

Whether you've come to counseling, a retreat, or have enjoyed our content, we'd love to hear form you!!

Post a review to our profile on Google

09/12/2025

Our kids may not always have the words to explain what they are feeling, but that does not mean they are not carrying heavy emotions.

Learning how to talk openly about mental wellness creates safety, understanding, and a deeper sense of trust.

When we normalize conversations about emotions, children begin to see that it is okay to share what is on their minds. Starting these talks early teaches resilience and shows them they never have to carry their struggles alone.

By offering your child a space filled with compassion and curiosity, you are giving them lifelong tools to navigate challenges and grow with confidence.

Swipe through for practical ways you can begin these important conversations with your kids.

Parenting is tough and we aren't meant to do it alone. Don't guess when it comes to your childs mental wellbeing, get guidance. We are here to support you and have availability to start sessions as soon as next week!

www.cognitive-clarity.com

09/10/2025

We are excited to welcome Brenna Farley, LCSWA, to the Cognitive Clarity team!!

Brenna specializes in supporting kids, teens, and families through challenges such as grief and loss, anxiety, parenting stress, and life transitions. She creates a warm and safe space where clients feel understood and supported as they grow through difficult seasons.
Her approach connects beautifully with our mission at Cognitive Clarity: to help people rediscover their resilience and restore harmony in mind, body, and spirit.
If you or your family are seeking thoughtful support, Brenna is here to walk alongside you.

Check out our website to learn more about our services!

09/08/2025

Ketamine has a unique way of supporting healing. Instead of just easing symptoms, it helps open space for reflection, clarity, and emotional growth by working directly with the brain’s natural ability to adapt and change.

By enhancing neuroplasticity, Ketamine-Assisted Therapy can support deep shifts in how you relate to your thoughts, feelings, and past experiences. It can help you reconnect with parts of yourself that may have felt shut down or distant for a long time.

When paired with compassionate, skilled therapy, ketamine becomes more than just a treatment. It becomes a doorway to meaningful transformation.

Healing doesn’t always have to be a constant uphill battle. Sometimes, you just need a different approach.

If you're curious about Ketamine-Assisted Therapy or want to explore a more holistic, trauma-informed path forward, Cognitive Clarity is here to support you when you're ready!

09/06/2025

Ever feel like something is off, but you can't explain why?

That uneasy feeling might not mean something is wrong with you. It could be a sign that you’re out of alignment with what truly matters to you.

Misalignment can look like saying yes when you need rest, chasing goals that no longer fit, or showing up in ways that don’t reflect who you really are.

Instead of asking “What’s wrong with me?”
Try asking “Where am I not being true to myself?”

Even small moments of awareness can help you come home to yourself.
Did something in this speak to you?

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09/02/2025

Sometimes survival mode doesn't look obvious... It looks like showing up every day, getting things done, holding it all together, and still feeling completely disconnected inside.

You can stay in that state for years without realizing it. It becomes your normal. But when you start wondering why everything feels heavy, or why you don’t feel fulfilled, that quiet awareness is often your inner self asking for care.

You don’t have to stay in patterns that leave you feeling drained or disconnected. There is a different way to move through the world. One that feels more aligned with who you really are.

✨Share this post with someone who might need to feel seen today!