Performance Family Chiropractic

10/31/2025

Did you know that looking down at your phone with just a 60-degree forward head tilt puts about 60 pounds of pressure on your neck? 📱😬 That’s like having a small child sitting on your spine all day! Over time, this “tech neck” can cause pain, stiffness, headaches, and even long-term posture problems. A chiropractor can help relieve that tension, restore proper alignment, and teach you simple ways to protect your neck in the digital age. Your spine will thank you! 💪🦴

https://www.performancefamilychiro.com/single-post/watch-out-for-tech-neck-visit-your-chiropractor

10/30/2025

Good news, everyone! The North Carolina Department of Transportation has announced that the Olive Chapel Road closure in Apex, NC — which began way back in August — is set to last until the end of January. That’s right, only three more months of scenic detours, confusing GPS reroutes, and practicing your deep-breathing exercises every time you hit “calculate new route”, and get stuck in traffic. 🧘‍♂️

Getting tired of the road closure? We are too!

For those that are new here, a heroic culvert gave its life to Beaver Creek’s “mighty” waters, and now the NCDOT is embarking on an epic quest to replace it - since no-one could have seen this happening and nothing could have been done to prevent it... Contracts are being awarded, rights-of-way are being acquired, utilities are relocating — it’s basically the “Avengers: Endgame” of road repair.

Meanwhile, we at Performance Family Chiropractic have been seeing more stiff necks, tight shoulders, and road-rage-related tension than ever before. Coincidence? We think not. 💀

Officials remind the public to stay away from the collapsed culvert and unstable pavement — but honestly, at this point, we’re all a little unstable. Unstable is the new norm! Come get adjusted and make sure your spine is stable.

Hang in there, Olive Chapel travelers. January’s just around the corner… give or take a few “unexpected delays.”
Photo credit: Apex Police

10/29/2025

Health insurance companies haven’t had the best reputation in recent years, but there are some major advantages to making sure your chiropractor is an in-network provider with your insurance. While many chiropractors shorten appointment times due to low reimbursement rates, it’s still possible to find chiropractors who accept insurance and spend quality time with their patients. At Performance Family Chiropractic, we’ve implemented disciplined business practices that allow us to accept nearly all insurances while still dedicating quality time to each patient.
Give us a call to schedule today!



https://www.performancefamilychiro.com/single-post/finding-the-right-chiropractor-for-you-things-to-look-for-2

10/28/2025

Getting adjusted isn’t just about healing injuries; it’s about improving your performance in everyday activities.

Chiropractic care supports the way you move, the way you feel, and the way you live. ✨

10/27/2025

At Performance Family Chiropractic, most of our patients come from referrals from friends and family. While we do some marketing, we’d rather focus on building real relationships and providing quality care.

If you don’t have anyone to ask, check out Google reviews and read what people are actually saying—not just the star rating!

We’re so grateful for all of the thoughtful 5-star reviews our patients have shared. Your trust means the world to us, and we look forward to giving you the same great experience! 🌟

https://www.performancefamilychiro.com/single-post/finding-the-right-chiropractor-for-you-things-to-look-for-1

We offer customized chiropractic treatment for a variety of injuries to the spine and other joints of the body. We take time with you to figure out what the best treatment would be for you and to ensure your satisfaction. Just check our Google reviews.

10/24/2025

Your chiropractor shouldn’t just want to reduce your pain; they should also care enough to help you live your best, healthiest life. They’ll take the time to discuss your overall health and wellness and go above and beyond by offering guidance that falls within their scope of care. At Performance Family Chiropractic, we make it a priority to take the time to answer our patients’ questions about their health and wellness. Your chiropractor should do the same!

Communicating and Caring About Your Health(More than just an adjustment)Going to a chiropractor is about more than just getting adjusted. The value you receive from your chiropractic visits should go beyond the adjustment itself. A quality chiropractor has extensive knowledge of health and wellness....

10/22/2025

Chiropractic leads the way in managing chronic pain that at least 50 millions Americans experience. At Performance Family Chiropractic we have been lucky enough to help thousands manage their chronic stress.

Chronic pain affects nearly 50 million Americans across all ages.

Chiropractic care offers a natural drug-free approach to reduce pain and improve movement for children, adults and seniors alike.

10/21/2025

Choosing a chiropractor can be difficult! One important characteristic to look for is whether they take time to explain a treatment plan for your specific issue and give you proper informed consent to treatment. At Performance Family Chiropractic, we spend extra time with our patients to make sure we do this. Your chiropractor should do the same.

10/21/2025

Choosing a chiropractor can be difficult! One important characteristic to look for is whether they take time to explain a treatment plan for your specific issue and give you proper informed consent to treatment. At Performance Family Chiropractic, we spend extra time with our patients to make sure we do this. Your chiropractor should do the same.

Treatment plans, informed consent, and no aggressive sales pitchHealthcare is a business—whether we like it or not—but healthcare providers, including chiropractors, must always put their patients first. When a patient comes in for treatment, an exam is performed to determine their condition, an...

10/15/2025

Choosing a chiropractor can be difficult! One important characteristic to look for is whether they incorporate soft-tissue (muscle) work—such as trigger point therapy, muscle release, and stretching—into their adjustments. At Performance Family Chiropractic, we spend extra time with our patients to make sure we do this. Your chiropractor should do the same.

Continuing the countdown!!! patients like to joke about getting a “pop” from their chiropractor — and while many chiropractors will joke back, deep down we know (or at least hope) we’re doing more than just cracking knuckles. This perception often comes from the brief encounters many ...

10/10/2025

Choosing a chiropractor can be difficult! One important characteristic to look for is whether or not they provide evidence-based care. At Performance Family Chiropractic, we take an evidence-based approach by following the data and guidelines provided by The Clinical Compass, the leading nonprofit research organization in the chiropractic profession. Your chiropractor should be doing the same.

Choosing a chiropractor can be difficult—just like choosing any professional. You often have no idea what to expect until you meet them, and it can be challenging to find the right fit. Beyond the obvious factors, such as being licensed in your state and graduating from an accredited chiropractic ...

10/08/2025

Healing takes time!