Evolution Physical Therapy and Wellness

10/22/2025

Closing a Chapter, Thank You  💙

As many of you know, I’m closing the doors of Evolution Physical Therapy this week and stepping away from clinical care. My career has been filled with purpose, connection, and learning, and I’m deeply grateful to have been part of taking care of the Cary and Apex communities.

Being trusted with your health and well-being has truly been the greatest honor of my professional life, it’s been an incredible 25 years! Plus, mentoring, teaching and learning alongside many of you has been a gift.

This decision wasn’t easy, but it’s time for a new chapter. I’ll always carry immense gratitude for the connections, laughter, and moments of grief, hope and joy we’ve shared.

📸 Enjoy a few photos from the past 7 years - from my original office space in Cary with Amy Pannullo, to pandemic times, teaching fun and a great 5 year anniversary party!

With heartfelt appreciation,
Jessie

10/02/2025

🧡 October is Physical Therapy Month

Little known fact: physical therapy isn’t just for when you’re hurt,  it’s one of the best tools we have to stay stronger, healthier, and more active as we age. This concept is the ONE THING I wish more people understood!

A new national survey from found that, yes, people worry about things like heart health or wrinkles as they age, but the #1 fear (for 66% of us!) is losing the ability to do the things we love. For me, that would be hiking. 

That’s why I’m excited to support the PT For Future Me campaign , shining a light on prevention, wellness, and keeping you moving for life.

09/28/2025

💙 Big News 💙

I’ll be closing Evolution Physical Therapy & Wellness at the end of October.

This is a bittersweet change after 25 years in clinical practice. I’m so grateful for the connections I've shared with patients and local small business owners in Cary and Apex. Thank you for your support over the years!

I’m excited for the next chapter where I’ll get to give back to the PT profession in new ways, but I’ll truly miss this part of my work.

With gratitude,

Jessie

09/28/2025

💙 Big News 💙

I’ll be closing Evolution Physical Therapy & Wellness at the end of October.

This is a bittersweet change after 25 years in clinical practice. I’m so grateful for the connections I've shared with patients and local small business owners in Cary and Apex. Thank you for your support over the years!

I’m excited for the next chapter where I’ll get to give back to the PT profession in new ways, but I’ll truly miss this part of my work.

With gratitude,
Jessie Johnson
Evolution Physical Therapy and Wellness

09/08/2025

JUST PUBLISHED➡️

Physical Activity and All-Cause Mortality by Age in 4 Multinational Megacohorts

Over 2M+ adults studied

✨ Exercise pays off at every age!

💪150 minutes of weekly activity (no matter what) = lower death rate

🔥 The payoff gets BIGGER as we get older.

➡️ It’s never too late to start moving!

08/10/2025

Join us Aug 21 at 6:30 pm for this exciting (actually super chill) workshop

💤 Ways to improve sleep quality

✨ How meditation and mindfulness can help you manage stress, sleep better and exercise more effectively

🧘‍♀️ Guided meditation and breath work practice

Register to reserve your complimentary spot for this upcoming workshop

08/02/2025

Really honored to be a part of getting this lifelong swimmer back in the pool 🏊‍♀️

Injuries don't always mean you have to give up what you love. Find a good PT to guide you through the process and keep moving!

⭐⭐⭐⭐⭐

07/08/2025

Stay Chill & Move Smart 🧊☀️
It's been beyond hot here in NC, so here are some quick tips to stay safe in the summer heat:

1. Know the Signs 🛑
Dizzy, nauseous, or super wiped out? Stop. These may be signs of heat illness.

2. Hydrate Smart 😅
Drink water before, during & after. Add electrolytes if you’re sweating a lot. I like Nuun or NormaLyte.

3. Ease Into It 🐌
Let your body adjust, go slow, keep it short, and listen to how you feel.

What are your favorite tricks for managing the long, hot summer?

07/08/2025

July Newsletter: chill out - tune in - move well

Hello! This summer I’m making a real effort to slow down and enjoy the little things. I’ve been getting up early to fit in a quick workout before it gets too hot out. It feels so good to move first thing in the morning. I’ve also been making sun tea with fresh mint and lemon, just letting it s...

06/19/2025

🧚‍♂️Reminder: Monday June 23 at 5:30 pm join my Monday Meditation Group on Zoom

All are welcome, especially beginners. Experience a sense of calm and connection together!

Comment or send me a message for the link

06/11/2025

⭐️⭐️⭐️⭐️⭐️

Sharing this kind review with so much gratitude. I love my work and it means the world to support someone in returning to movement they enjoy, especially at an older age.

“Jessie has been a wonderful physical therapist! I have struggled with shoulder and neck pain for many years off and on. As a senior adult, I began an exercise program to increase my strength, core and balance, but was having difficulty continuing due to recurring pain. Jessie helped me tremendously and I have been able to continue to workout and improve my overall well being. It’s great to know that there is someone that I can continue to call on if or when problems arise.”

Honored to be part of this journey 💛

06/11/2025

⭐️⭐️⭐️⭐️⭐️
Sharing this kind review with so much gratitude. I love my work! and it means the world to support someone in returning to movement they enjoy, especially at an older age.

“Jessie has been a wonderful physical therapist! I have struggled with shoulder and neck pain for many years off and on. As a senior adult, I began an exercise program to increase my strength, core and balance, but was having difficulty continuing due to recurring pain. Jessie helped me tremendously and I have been able to continue to workout and improve my overall well being. It’s great to know that there is someone that I can continue to call on if or when problems arise.”

Honored to be part of this journey 💛