Soulful Strength Yoga

04/27/2026

Yoga Nidra with Susan this Sunday! This class is available as a regular drop-in, or you can use your class pack or unlimited monthly membership ($159/mo recurring - first month $79 with code “50off”)

New early morning classes begin this week, too - heated and unheated! Come check it out, Frank never cancels last minute and always ends right on time, so if you’re looking for a reliable early morning class to support a consistent practice, these are for you!

04/24/2026

6:30a classes start next week!

A few different options depending on the day - come find one that fits.

If you’ve been meaning to get into a routine, try us out - 10 days of unlimited class for $30!

04/23/2026

We call ourselves a “practice-centered” studio.

Here’s what that means: we promote consistency of effort above everything else. Great teachers, smart methods, the latest science, ancient wisdom - none of it moves you forward if you’re not doing the actual work.

Handstand is a perfect example. Workshops and videos are great, but they’re easy to let fade. And many classes don’t have you kick up regularly. But we found someone who will!

This is John coaching his Handstands for All Levels class. If you’ve been wanting to do a handstand for a long time, the only thing missing is consistent practice.

We have two opportunities each week for you to put in the work - under the guidance of a skilled coach and with the encouragement of a fun, supportive group.

We’re ready when you are! Try us for 10 Days of Unlimited Classes for $30.

📅 Wednesdays at 6:00p, Fridays at 7:00p
📍 Soulful Strength Yoga | Apex, NC
🔗 Link in bio

04/21/2026

Alexis and I are so excited to welcome .balancedyoga to SSY!

Laura’s interest in yoga began at the age of nine. Originally from Colorado, she carries a special appreciation for the connection to nature and the integrated life philosophy that yoga provides.

Laura believes yoga helps us move toward balance in each moment - something that looks different for everyone. It is her intent to help students find the practices that best serve them as they reconnect with inner strength, joy, and peace.

A lifelong student, Laura began formal yogic study at age 16 in the traditional means of one-on-one guidance under her first influential teacher, spending two years as an apprentice of a hybrid Ashtanga-Power Vinyasa approach tailored to the individual. She is an E-RYT 500, YACEP, Pain Care Aware provider, and currently training as a Yoga Therapist.

Laura will be teaching Vin-to-Yin Tuesday evenings at 7:00pm, and a 75-min Gentle & Restorative class Sunday afternoons at 4:30pm, beginning May 5th.

Hope to see you there!

04/20/2026

We’ve had a few of you ask about a monthly option - so here it is. Unlimited classes, $159/month, cancel anytime. Heated, unheated, all levels. Come practice with us as often as you want.

If you’re interested in a monthly unlimited membership and have class credits remaining on your account, call or text Frank at 919-740-3460 and we’ll convert the remaining value to your first month of unlimited membership (or keep them on your account for future guests).

04/17/2026

Whether you’ve never kicked up in your life or you’re working on your freestanding hold, this class has a place for you.

John structures every session so beginners are building real foundations and more advanced students are still being challenged. Nobody’s waiting around. Nobody’s lost.

And the people in this room? They show up for each other. Cheering, spotting, laughing through the hard parts. It’s that kind of class.

“Handstands for All Levels” Wednesday and Friday evenings at Soulful Strength Yoga!

04/16/2026

Strong & Supple is a 45-minute group class designed by a physical therapist for anyone who wants to move better, build muscle, and improve mobility.

We open with active mobility to wake up your joints, move into functional strength work to build capacity and resilience, and close with guided stretching that leaves you genuinely restored.

Mobility sticks are woven throughout class to help you find deeper range and support your movement, whatever your starting point. All fitness levels are welcome.

Beginning Friday, April 24th at 11:00am
with Holli Morrison of

04/14/2026

As long-time yoga practitioners ourselves, we know the hardest part is often just getting through the door.

So we try to keep things simple, fair, and human:

• Running late? We’ll buzz you in.
• Forgot your mat or towel? Use one of ours-clean, cushioned mats are always ready.
• Missed a class and forgot to cancel? If the class wasn’t full, we won’t charge a late fee.
• Shareable class packs-use them with friends or family, with a full year to use them.
• If a package expires, we’ll help you make it right when you come back.

Less friction getting here.
More space to practice.

One final note - just because we’re flexible doesn’t mean show up late all the time 🙂 We’ll be here on time and ready! You do your best too.

Sign up for our new member intro offer: 10 Days unlimited classes for $30! Link in bio.

04/13/2026

Join us for a special class Sunday, May 3rd at 5:30pm - Yoga Nidra with Susan Kluger!

Are you always on the go and never give yourself the time to rest and digest? Do your thoughts and emotions keep you in a heightened state of stress? Are you experiencing muscle tension that prevents you from relaxing? Do you have difficulty falling asleep or staying asleep?

Yoga Nidra, also referred to as “yogic sleep” or “conscious sleep,” is an ancient guided meditation practice that promotes deep relaxation. Nothing is required, but to lie down and rest as you listen to Susan Kluger’s voice lead you through a journey of your physical, energetic, mental and emotional layers into a place between wakefulness and sleep. Scientific research suggests that 45 minutes of Yoga Nidra is as restorative as 3 hours of deep sleep.

This 75 minute offering will begin with a short, gentle yoga practice to prepare your body to settle onto the floor in a comfortable warm position. Nothing is required, except an open mind and willingness to let go.

Use you class pack or drop-in for $18!

04/13/2026

If you’ve been thinking about trying a class, our 10 Day Unlimited Intro is a great place to start!

Try as many classes as you’d like for ten days for $30 and see what we have to offer.

After your intro period, our regular pricing is $18 for drop-ins, $85 for 5 Class Packs and $150 for 10 Class Packs - and all class packs are shareable with friends and family.

Expect a clean, modern studio, highly skilled instruction and a welcoming environment.

We hope to see you at a class soon!

04/13/2026