Iron Lair Apex

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Apex, NC
Iron Lair Apex

💪 Expert coaching for all levels
🔄 Next-level recovery (Vita Light, laser, more)
🧠 Mind-body wellness programs for total performance & well-being.

Iron Lair – Apex’s Premier Training & Recovery Destination
Welcome to Iron Lair, where serious training meets next-level recovery. Located in Apex, NC, and proudly serving Raleigh, Cary, and Holly Springs, we offer a one-of-a-kind fitness experience designed for everyone—from beginners to elite athletes. At Iron Lair, we combine cutting-edge performance equipment with classic bodybuilding grit, creating a high-energy, community-driven environment built for real transformation. Our expert lifestyle and competition coaches are here to help you crush your goals, whether you're chasing strength, aesthetics, or total well-being.

- Advanced Equipment

- Expert Coaching for All Levels

- State-of-the-Art Recovery Center

- Mind-Body Wellness Programs
Train hard. Recover smart. Welcome to Iron Lair—where results are forged.

03/11/2026

🔥 Two more elite athletes joining the Iron Lair Prep & Posing Seminar — April 11th.

IFBB Pro Aaron Clark
Aaron has been an IFBB Pro for 14 years after winning the 2012 NPC USA Heavyweight class at just 23, making him the youngest IFBB Pro in the world at the time. His career highlights include Top 3 at the Arnold Classic 212, Top 6 at the Olympia 212, and a 2014 NY Pro 212 victory.
While he still trains like he’s preparing for the stage, Aaron now focuses on using over a decade of experience to help guide the next generation of competitors.

IFBB Pro Ryan Martin
Ryan Martin is a 47-year-old IFBB Pro Figure competitor with nearly 10 years of personal training experience and an uncompromising commitment to progress.
After three years competing in Bikini, she transitioned to Figure — and the results were immediate:
• Year 1: Class Winner
• Year 2: Overall Champion
• Year 3: IFBB Pro Card
Her journey into bodybuilding began after being laid off and losing both her father and mother-in-law to cancer — a moment that pushed her to rebuild her life with purpose and strength.
Now, Ryan is focused on constant refinement and Olympia qualification, competing with discipline, power, and intention.

📍 Iron Lair Prep & Posing Seminar
🗓 April 11
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03/04/2026

🔥 More elite athletes joining the Iron Lair Prep & Posing Seminar — April 11th.

Justin Badurina
Currently ranked #9 in the world in Classic Physique, Justin has quickly established himself among the sport’s elite. After earning his IFBB Pro card at NPC Universe in 2019, he has competed in 10 professional shows, earning three pro victories including the 2024 Tampa Pro and back-to-back Hurricane Pro wins in 2024 and 2025.
Justin’s rise on the Olympia stage includes a 14th place finish at the 2024 Mr. Olympia and an impressive 9th place finish at the 2025 Mr. Olympia.

IFBB Pro Lamar Shaw
Lamar Shaw is a competitive bodybuilder, founder of PBS Fitness, and the Head Trainer at Olympus Athletic Club in Raleigh. With 15+ years of coaching experience and over a decade competing in Classic Physique, Lamar earned his IFBB Pro card at NPC Nationals in Miami in 2018.
Lamar is also a two-time pro show winner and 2x Olympian

This seminar brings together top-level competitors and coaches to help athletes refine posing, presentation, and stage readiness.

📍 Iron Lair Prep & Posing Seminar
🗓 April 11th
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NPCBodybuilding TriangleNC PosingSeminar BodybuildingPrep TrainAtIronLair

03/03/2026

Real investment means more than just equipment.
�It’s the atmosphere, the upgrades, the recovery, and the community that pushes each other forward every day.

See the Iron Lair difference.
🔗 Link in bio.

02/24/2026

April 11th. Iron sharpens iron.

We’re proud to highlight our first two guests for the Iron Lair Contest Information & Posing Seminar:

🏆 IFBB Pro Colin Marco Earned his pro card at the 2025 Jr. Nationals in Classic Physique. Colin is a top-tier contest prep and posing coach at Team Iron Lair, working with competitive athletes across all divisions as well as lifestyle clients looking to level up.

🏆 IFBB Pro Brianna Pockette Earned her pro card at the 2025 Jr. Nationals in Wellness. Brianna specializes in posing for competitive female athletes in the Wellness and Bikini divisions and is known for precision, presence, and polish on stage.
We’re proud to have both of them representing Iron Lair and leading instruction at our first annual Contest Information& Posing Seminar.

If you’re serious about competing — or serious about elevating your physique — this is where you need to be.

02/23/2026

100+ ⭐⭐⭐⭐⭐ Reviews.

Iron Lair doesn’t do average.

We built this gym for people who want more — more effort, more intensity, more results.

To everyone who left a review, trained here, and supported the vision — thank you.

We’re just getting started.

See the Iron Lair Difference
🔗Link In Bio

02/18/2026

Our upper body floor is built with purpose — a lineup of rare old-school staples and precision-engineered new pieces designed for real progression.

No wasted space. No filler equipment. Every machine earns its spot.

See the Iron Lair difference. 🔗 Link in bio

02/16/2026

Welcome to the Leg Lair

Half the gym.
All business.

Our leg room takes up nearly 50% of the floor — because lower body training isn’t an afterthought here.

🔥 4 Leg Press Options
🔥 3 Squat Variations
🔥 Pendulum, Hack, Belt Squat & More
🔥 A mix of rare old-school staples and cutting-edge machines

From brutally heavy compound work to targeted isolation, this lineup was built for serious lifters who don’t skip leg day.

If you’re looking for a place where leg training actually matters — you just found it.

See the Iron Lair difference.

🔗 Link in bio.

02/13/2026

Personal Training is now live at Iron Lair.

Andrew Rowback brings 15+ years of coaching experience in powerlifting & bodybuilding. He’ll help you train with intention, understand our specialty equipment, and get more out of every set.

All levels welcome. No contracts. No commitments.

📧 arowback@rtncoaching.com
📱 .rowback
Or catch him on the gym floor.

02/12/2026

Thinking about competing in your first show?

Want to improve your posing and learn from the best?
The first Iron Lair Posing seminar will be hosted at the gym, April 11th from 12-4pm. Learn from 9 IFBB Pros covering every division and Olympia-level coaches.

More Information to come.

01/23/2026

❄️ WEATHER UPDATE — SUNDAY SNOW/ICE ❄️

📍 | Apex, NC

With the snow/ice storm expected Sunday, here’s the plan:

✅ We will remain OPEN as long as we have power.

⚠️ Staffing will depend on the severity of the weather — so front desk coverage may be limited.

🔑 Member access + 24/7 entry does NOT change

🎟️ Day passes will still be available
If you need a day pass on the spot, we’ll have a QR code posted on the front door so you can sign up instantly and get in.

Please drive safe, plan ahead, and use your best judgment.
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Address

2501 Schieffelin Road, Suite 124
Apex, NC
27502

Telephone

+19193552071

Website

https://www.ironlair.com/

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