Pursuing Wellness

05/25/2026

This Memorial Day, we pause to honor those who made the ultimate sacrifice and the families who continue to carry their legacy forward.

We remember. Always.

05/22/2026

✨ Upcoming Events at Pursuing Wellness ✨

Life moves fast.
Responsibilities pile up.
And somewhere in the middle of showing up for everyone else… many women quietly lose connection with themselves.

This season, we’re creating intentional spaces to slow down, reset mentally and emotionally, and reconnect with who you are beneath the pressure, performance, and survival mode.

Whether you’re a military spouse, leader, entrepreneur, caregiver, or simply exhausted from carrying too much for too long — you are welcome here.

🧠 MAY 28 — Clarity Circle: Stress Reset for Mental Health Month
Virtual Workshop
Morning & Evening Options Available
Learn practical tools for reducing mental fatigue, information overload, emotional burnout, and stress accumulation.

🌿 JUNE 3 — FREE Wellness Check-In
The Healthy Spot
A free opportunity to pause, reflect, and evaluate where you are mentally, emotionally, spiritually, and physically.

💬 JUNE 4 & JUNE 6 — Safe to Feel
“Restoring Emotional Safety & Learning to Trust Your Voice Again”
Virtual + In-Person Options Available
A powerful workshop focused on emotional awareness, safety, self-trust, and understanding how chronic stress impacts the nervous system and relationships.

🍷 JUNE 6 — The Alignment Collective
Hosted by Vino Ghvino 21
FREE Monthly Wellness Wheel Experience
Come connect, reflect, and grow in community while learning practical ways to create alignment in your life and leadership.

You do not have to “fall apart” to deserve support.
Sometimes growth simply begins with honesty, awareness, and making space to breathe again.

📍Apollo Beach + Virtual Options Available
🎟 Limited Seating for Workshops
🌐 https://www.pursuingwellnessfl.com/upcoming-events-calendar/clarity-circle-stress-reset-for-mental-health-month

05/21/2026

Most women are not struggling because they are “too emotional.”
They are exhausted from carrying emotions they never felt safe enough to express.

🌿 SAFE TO FEEL
A women’s Clarity Circle focused on emotional safety, nervous system awareness, and restoring connection with yourself.

✨ Women Only
📍 Apollo Beach + Virtual Option
🎟 Limited Seating
💲 $25

You do not have to share publicly to belong here.

Grab your seat at Pursuingwellnessfl.com

05/21/2026

Over the past few months, we’ve had a lot of conversations around the need for something specifically for men. Not therapy. Not surface-level conversations. Just a space built around accountability, growth, leadership, and real connection.

That’s where "Men In Pursuit" was born.

We’re still in the early stages of building this out under Pursuing Wellness, but after our first founders' meetings and conversations with other men in the community, we’re excited to officially open up interest for what’s ahead.

The vision is simple: a group of men committed to becoming better... at home, in relationships, in leadership, and in life. Our founding members will help shape the culture and direction of what this becomes moving forward as we work toward a July launch.

If this sounds like something you’d want to be part of, or know someone who would, we’d love for you to complete the interest form below.

https://www.pursuingwellnessfl.com/men-in-pursuit

Stronger Men. Stronger Lives. Together.

New Program Coming Soon 🌴 Fill out the Form Below to Stay Updated 🌴 New Program Coming Soon 🌴 Fill out the Form Below to Stay Updated 🌴 Most men are carrying more than they let on, including the pressure to perform, the weight of responsibility, and often, not a single person in their co...

05/21/2026

Sometimes clarity does not come from doing more.
Sometimes it comes from finally creating space to breathe again.
🧠 Mental fatigue
🧠 Emotional overload
🧠 Nervous system stress
🧠 Constant mental noise
Clarity Circle was created as a grounded, practical space for women to slow down, reconnect with themselves, and create healthier rhythms mentally and emotionally.

Join our Clarity Circle: Stress Reset for Mental Health Month Workshop
Thursday, May 28, 2026
🕚 Virtual Zoom Workshop
Choose Your Workshop Time:
11:00am–12:30pm
6:00pm–8:30pm
Cost: $25.00

Grab ticket: https://www.pursuingwellnessfl.com/event-tickets/p/clarity-circle-stress-reset-for-mental-health-month

Thursday, May 28, 2026 🕚 Virtual Zoom Workshop Choose Your Workshop Time: 11:00am–12:30pm 6:00pm–8:30pm Cost $25 Clarity Circle is a guided virtual experience designed to help women slow down, reduce mental fatigue, and reconnect with themselves in the midst of everyday

05/20/2026

We are incredibly excited and honored to announce that Pursuing Wellness has been awarded the 2026 American Express Shop Small Grant through Main Street America and American Express.

This grant will allow us to begin creating a dedicated trauma-informed yoga and breathwork space within our office to further support holistic healing for the individuals and families we serve.

From the beginning, Pursuing Wellness was built with the belief that healing involves the mind, body, and soul. This new space will help us expand our wellness offerings while continuing to provide community-centered support through workshops, wellness programming, and partnerships serving trauma survivors, veterans, and families throughout our community.

As a small, family-owned business, we are deeply grateful for this opportunity and for every person who has supported us along the way. Thank you for believing in our mission and allowing us to continue growing in ways that positively impact the community we love serving.

We cannot wait to share this next chapter with you all.

05/20/2026

There is a kind of exhaustion that sleep does not fix.

It is the exhaustion that comes from carrying too many thoughts, too many responsibilities, too much emotional labor, and too much mental noise for too long.

Women are not failing.
We are mentally overloaded.

This Mental Health Awareness Month, I’m hosting a virtual Clarity Circle designed to help women slow down, reduce mental fatigue, reconnect with themselves, and create healthier rhythms through practical tools and meaningful conversation.
This is not about fixing yourself.

It is about creating intentional space to breathe, reflect, and reset.
If life has felt mentally heavy lately, I’d love to invite you into this space.

Clarity Circle: Stress Reset for Mental Health Month
Price: $25.00
Thursday, May 28, 2026
Choose Your Workshop Time:

11:00am–12:30pm
6:00pm–8:30pm
Sign up here:https://www.pursuingwellnessfl.com/event-tickets/p/clarity-circle-stress-reset-for-mental-health-month

05/20/2026

✨ Upcoming Events at Pursuing Wellness ✨

Life moves fast.
Responsibilities pile up.
And somewhere in the middle of showing up for everyone else… many women quietly lose connection with themselves.

This season, we’re creating intentional spaces to slow down, reset mentally and emotionally, and reconnect with who you are beneath the pressure, performance, and survival mode.

Whether you’re a military spouse, leader, entrepreneur, caregiver, or simply exhausted from carrying too much for too long — you are welcome here.

🧠 MAY 28 — Clarity Circle: Stress Reset for Mental Health Month
Virtual Workshop
Morning & Evening Options Available
Learn practical tools for reducing mental fatigue, information overload, emotional burnout, and stress accumulation.

🌿 JUNE 3 — FREE Wellness Check-In
The Healthy Spot
A free opportunity to pause, reflect, and evaluate where you are mentally, emotionally, spiritually, and physically.

💬 JUNE 4 & JUNE 6 — Safe to Feel
“Restoring Emotional Safety & Learning to Trust Your Voice Again”
Virtual + In-Person Options Available
A powerful workshop focused on emotional awareness, safety, self-trust, and understanding how chronic stress impacts the nervous system and relationships.

🍷 JUNE 6 — The Alignment Collective
Hosted by Vino Ghvino 21
FREE Monthly Wellness Wheel Experience
Come connect, reflect, and grow in community while learning practical ways to create alignment in your life and leadership.

You do not have to “fall apart” to deserve support.
Sometimes growth simply begins with honesty, awareness, and making space to breathe again.

📍Apollo Beach + Virtual Options Available
🎟 Limited Seating for Workshops
🌐 https://www.pursuingwellnessfl.com/upcoming-events-calendar/clarity-circle-stress-reset-for-mental-health-month

05/19/2026

Please help us give a warm welcome to Connor as he joins the Pursuing Wellness team 🤍

Connor is currently attending FIU and brings a compassionate, caring, and grounded presence to the field. He has a genuine desire to help individuals grow, heal, and transform through life’s challenges while creating a safe and supportive environment for those he works with.

He is excited to begin working with children, teens, and adults as he continues developing his clinical skills and passion for helping others navigate emotional wellness, personal growth, and healing.

We are excited to have him as part of the team and look forward to watching him continue to grow in this journey ✨

— The Pursuing Wellness Team

05/19/2026

I think a lot of women are not actually struggling because they are incapable.

I think they are mentally carrying too much for too long without enough space to process it.

Constant information.
Constant decisions.
Constant responsibility.

And eventually the mind just feels… loud.

That’s why I created Clarity Circle.

Not as a place where women come to be “fixed,” but as a space to slow down, reconnect with themselves, and learn practical ways to reduce mental fatigue and create healthier rhythms.

Because sometimes clarity does not come from doing more.

Sometimes it comes from creating space to breathe again.

If that resonates with you, I’d love for you to join us.

Sign on our website: https://www.pursuingwellnessfl.com/upcoming-events-calendar/clarity-circle-stress-reset-for-mental-health-month

05/19/2026

Sometimes mental fatigue does not show up loudly.
It quietly builds through constant responsibility, emotional labor, decision-making, and mental noise.

These questions are designed to help you pause, reflect, and reconnect with yourself again.

Take a breath. Slow down. Be honest with yourself.

Clarity Circle: Stress Reset for Mental Health Month Workshop

Sign up at:https://www.pursuingwellnessfl.com/event-tickets/p/clarity-circle-stress-reset-for-mental-health-month