Pursuing Wellness

02/23/2026

Most couples don’t struggle because they don’t love each other.

They struggle because they don’t recognize their communication patterns.

The shutdown.
The defensiveness.
The pursuing.
The reacting instead of expressing.

These patterns can be changed…but only if you learn to see them first.

From Conflict to Connection begins March 3 in Apollo Beach.

If you’re ready to stop repeating the same argument, join us.

02/20/2026

Let’s be honest.

Most arguments don’t start with yelling.

They start with:
• A small comment that lands wrong
• A tone that feels sharp
• A moment of feeling dismissed
• One person shutting down
• The other pushing harder

And before you know it, you’re arguing about something that wasn’t even the real issue.

Communication patterns are powerful. And most of us are repeating ones we learned years ago.

The good news? They can be changed.

From Conflict to Connection begins March 3 at Pursuing Wellness. This 4-week workshop is designed to help you understand your patterns, regulate emotions in the moment, and communicate in a way that builds connection instead of distance.

If you’re tired of having the same argument on repeat, this space is for you.

02/18/2026

Most conflict isn’t really about the dishes, the schedule, or who said what.

It’s about feeling unheard, misunderstood, or not knowing how to say what we actually need when emotions are high.

The truth is, most of us were never taught how to communicate during conflict. We learned to shut down, get defensive, or push harder to be understood — and over time those patterns create distance in our relationships.

Communication is a skill. And like any skill, it can be learned.

That’s why I created From Conflict to Connection, a 4-week communication workshop at Pursuing Wellness. This space is designed to help individuals and couples learn how to stay grounded, communicate clearly, and move through conflict in a healthier way.

If you’ve ever walked away from a conversation thinking, “That didn’t come out how I meant it to,” this workshop is for you.

We begin March 3.

02/17/2026

What if your table could help change someone’s story?

I’m assembling a select group of leaders — men and women — to host tables at Pursuing Confidence in Apollo Beach.

This is an opportunity to:
• Gather your clients or team
• Strengthen community relationships
• Support local survivor healing

We’re intentionally curating a 75-community room filled with confidence and purpose.

If you’re interested in hosting a table, send me a direct message.

Join us for a trauma-informed empowerment luncheon hosted by Pursuing Wellness. Hear inspiring speakers, support survivors, and fund healing through Voices Against Sexual Assault. Tickets, tables, and sponsorships available.

02/14/2026

Valentine’s Day isn’t just about romance, it’s about how we build connection in everyday life.

At Pursuing Wellness, we believe love is strengthened through the same pillars that support holistic well-being: physical health, emotional regulation, communication, growth, faith, purpose, and intentional presence.

Healthy love doesn’t happen by chance.
It’s built through awareness, skill, and care.

Whether you’re celebrating a partner, a friend, your family, or your own healing journey…may your love be grounded, intentional, and sustainable.

02/09/2026

We’re proud to support V O I C E S Against SA through professional in-kind services and shared resources. This partnership helps ensure donor support is aimed where it matters most… direct survivor care and programming.

When you donate to VOICES, you are supporting real people in real time.

Your generosity helps fund survivor programs, resources, and restorative retreats.

Thank you for standing with survivors. 🙏
www.voicesagainstsexualassault.org

02/04/2026

🧭 Wellness Check-In (FREE)
📅 Wednesday, Feb 4, 2026
⏰ 8:30–9:30 AM
📍 Pursuing Wellness 200 Frandorson Circle, Suite 200
Apollo Beach, FL 33572

A guided assessment to help you identify where you are, what’s misaligned, and what needs to shift—before burnout makes the call for you.

02/03/2026

❤️ Hey Pursuing Community, we are hosting a couples Lunch & Learn in February focused on communication, boundaries, and emotional connection. It’s research-based and faith-honoring. Only 10 couples. We genuinely think you and your partner would love this.

Feb 7, 2026 | 10–12 PM
$175 per couple
Limited to 10 couples.

Register here: https://www.pursuingwellnessfl.com/upcoming-events-calendar/love-that-lasts-emotional-intimacy-healthy-boundaries