Pursuing Wellness

11/21/2025

Thank you Tina for taking on our Gratitude Challenge!!

11/20/2025

✨ Pursuing Gratitude – Day Challenge ✨

Today I’m grateful for Tina at NBS Esthetics — not just for how she cares for our skin, but for how she cares for people. Her story is all heart. Thirty years of marriage, a beautiful blended family, and a bold leap into launching her own business during COVID. She’s been serving this community nonstop ever since.

And today, she’s blessing us with her best skin + body prep tips as we get ready for our holiday season!

If you haven’t checked her out yet, here’s her link:http://nbsesthetics.com

Now it’s your turn:
Record a quick video, share what you’re grateful for today, and tag a local business or leader to keep the gratitude rolling. Let’s lift our community—one voice at a time. 💛

11/18/2025

𝐓𝐞𝐬𝐭𝐢𝐧𝐠‎ 𝐬𝐞𝐚𝐬𝐨𝐧‎ 𝐢𝐬‎ 𝐜𝐨𝐦𝐢𝐧𝐠…‎ 𝐛𝐮𝐭‎ 𝐲𝐨𝐮𝐫‎ 𝐜𝐡𝐢𝐥𝐝‎ 𝐝𝐨𝐞𝐬𝐧’𝐭‎ 𝐡𝐚𝐯𝐞‎ 𝐭𝐨‎ 𝐟𝐚𝐜𝐞‎ 𝐢𝐭‎ 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝‎ 𝐨𝐫‎ 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝.
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⁣On‎ 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫‎ 𝟏𝐬𝐭,‎ we will be hosting‎ a‎ 𝟏-𝐡𝐨𝐮𝐫‎ 𝐊𝐢𝐝𝐬‎ 𝐓𝐞𝐬𝐭𝐢𝐧𝐠‎ 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞‎ 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩‎ designed‎ to‎ help‎ students‎ feel‎ calm,‎ focused,‎ and‎ prepared‎ for‎ test‎ day.
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⁣Students‎ will‎ split‎ into‎ two‎ age‎ groups:‎ 𝐆𝐫𝐚𝐝𝐞𝐬‎ 𝟑–𝟓‎ and‎ 𝐆𝐫𝐚𝐝𝐞𝐬‎ 𝟔–𝟖‎ and‎ learn:
⁣🌿‎ Simple‎ strategies‎ to‎ reduce‎ test‎ anxiety
⁣🧠‎ Smart‎ test-taking‎ tips
⁣💛‎ Confidence-building‎ skills
⁣🌬‎ Mindfulness‎ +‎ breathing‎ tools‎ they‎ can‎ use‎ at‎ school
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⁣📅‎ 𝐌𝐨𝐧𝐝𝐚𝐲,‎ 𝐃𝐞𝐜‎ 𝟏
⁣⏰‎ 4:30–5:30‎ PM
⁣📍‎ Pursuing‎ Wellness
⁣💲‎ $𝟐𝟎‎ 𝐩𝐞𝐫‎ 𝐜𝐡𝐢𝐥𝐝‎ •‎ 𝐒𝐢𝐛𝐥𝐢𝐧𝐠‎ 𝐒𝐩𝐞𝐜𝐢𝐚𝐥:‎ 𝟐‎ 𝐟𝐨𝐫‎ $𝟑𝟎
⁣👥‎ Limited‎ to‎ 12‎ kids‎ per‎ group
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⁣Give‎ your‎ child‎ the‎ tools‎ to‎ feel‎ strong,‎ calm,‎ and‎ ready‎ for‎ success.
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⁣Comment‎ 𝐈𝐍𝐅𝐎‎ and‎ I’ll‎ send‎ the‎ registration‎ link!‎ ✨
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Date: Monday, December 1, 2025 Time: 4:30 – 6:00 PM Location: Pursuing Wellness Studio Ages: 3rd–8th Grade (students separated by grade level) Price: $20 per student  Sibling special 2 for $30 - Use Coupon Code SIBLINGSPECIAL Help your child step into testing season feeling ca

11/17/2025

🎥✨‎ #𝐏𝐮𝐫𝐬𝐮𝐢𝐧𝐠𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞‎ 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞‎ ✨
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⁣We‎ are‎ so‎ grateful‎ for‎ our‎ friends‎ at‎ 💚
⁣They‎ kept‎ the‎ gratitude‎ ripple‎ going‎ and‎ shared‎ what‎ they’re‎ thankful‎ for‎ and‎ we‎ love‎ seeing‎ this‎ challenge‎ spread‎ throughout‎ our‎ community.‎ 🌿
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⁣Thank‎ you,‎ Healthy‎ Spot‎ team,‎ for‎ jumping‎ in‎ and‎ passing‎ the‎ mic‎ to‎ keep‎ the‎ gratitude‎ flowing.‎ 🙌
⁣Who‎ are‎ you‎ grateful‎ for‎ today?
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11/17/2025

Start the week with gratitude, end it with peace.

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11/14/2025

Gratitude isn’t just a feeling, it’s a daily practice that shifts the atmosphere of your mind, your home, and your relationships.

Our intern Ashley kicked off the Pursuing Wellness Gratitude Challenge with a reminder we all needed: gratitude grounds us, resets us, and reminds us of what we still have strength for.

This month, we’re choosing to lean into thankfulness on purpose one small moment at a time. Because when life feels heavy, gratitude becomes the doorway back to clarity, peace, and presence.

🧡 Join the Challenge:
Write down one thing you’re grateful for every day.

Share it. Speak it. Live it.
Watch what shifts in you.

🫶 Tag a friend who needs a little encouragement today.

And huge shoutout to Ashley for leading with heart, joy, and boldness. We’re proud of you.

Pursuing Wellness strengthening body, mind & spirit with intentional living.

11/13/2025

Gratitude isn’t just a feeling — it’s a daily practice that shifts the atmosphere of your mind, your home, and your relationships.

Our intern Ashley kicked off the Pursuing Wellness Gratitude Challenge with a reminder we all needed: gratitude grounds us, resets us, and reminds us of what we still have strength for.

This month, we’re choosing to lean into thankfulness on purpose one small moment at a time. Because when life feels heavy, gratitude becomes the doorway back to clarity, peace, and presence.

🧡 Join the Challenge:
Write down one thing you’re grateful for every day.

Share it. Speak it. Live it.
Watch what shifts in you.

🫶 Tag a friend who needs a little encouragement today.

And huge shoutout to Ashley for leading with heart, joy, and boldness. We’re proud of you.

Pursuing Wellness strengthening body, mind & spirit with intentional living.

11/13/2025

✨ World Kindness Day & Your Mental Health ✨

Kindness isn’t just “being nice”, it’s a powerful mental health tool.
Acts of kindness (toward others and yourself) can:
🧠 Decrease stress
💗 Boost mood and connection
🌿 Help regulate your nervous system

Today, on World Kindness Day, notice where you can:
💬 Offer a kind word
🖐🏾 Give a helping hand
💌 Send a supportive text
🪞 Speak gently to yourself

Small moments of kindness create big shifts in how we feel, heal, and move through the world.

If you’re ready to grow in self-compassion, emotional regulation, and overall wellness, Pursuing Wellness is here to walk with you; through counseling, coaching, yoga, and community support. 💚

What’s one kind thing you can do for yourself today? Share it in the comments. 👇

11/12/2025

𝐒𝐢𝐩,‎ 𝐏𝐚𝐢𝐧𝐭,‎ &‎ 𝐔𝐧𝐰𝐢𝐧𝐝…𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫‎ 𝟏𝟖
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⁣Join‎ us‎ for‎ a‎ night‎ of‎ creativity,‎ calm,‎ and‎ connection.‎ Spots‎ are‎ limited…reserve‎ yours‎ today!

https://www.pursuingwellnessfl.com/upcoming-events-calendar/paint-sip-party

11/11/2025

V O I C E S Against SA Pursuing Wellness

11/11/2025

📍 The Landing at Waterset, Apollo Beach, Fl
Pursuing Wellness Prayer Night

Tonight, I stood here and prayed over our community over the lost, the hurting, and those still searching for peace and belonging.

I prayed for marriages to walk in clarity, ownership, resilience, and engagement to love through the hard seasons and choose grace in the challenges.

I prayed for the moms who’ve just heard the devastating words that their daughters were assaulted and that God would surround them with comfort, strength, and the right people to walk beside them in love and healing.

I prayed for the men preparing for their first V O I C E S Against SA retreat that they would discover renewal in faith and freedom in their souls.

And I prayed for every family facing anxiety, uncertainty, or financial strain this season that God would provide more than enough, not just in resources but in hope.

If you need prayer, comment below or send me a message our team would be honored to pray for you.

Join us for Prayer Night the second Tuesday of every month 5pm 🕔

Come as you are. Let’s seek God together.