Keller Training Systems

Keller Training Systems Strength & Conditioning - Speed & Strength Specialist - Linebacker Specialist - Pro & Youth Athlete Development - Adult Fitness - Combine Training

If ya don’t like to do HARD THINGS stay over there 🤷🏻‍♂️Only the Strong Survive ‼️🐺📈
02/01/2026

If ya don’t like to do HARD THINGS stay over there 🤷🏻‍♂️

Only the Strong Survive ‼️

🐺📈

So many hours, blood, sweat, tears, speeches, wins, losses and lifelong memories were made & shared in this weight room ...
01/31/2026

So many hours, blood, sweat, tears, speeches, wins, losses and lifelong memories were made & shared in this weight room right here as a former player and as a former WO coach‼️

Was great coming back home and sharing my knowledge and insight w/

I look forward to assisting as much as I can with the S&C side to help these young men reach their athletic potential 📈

Let’s WORK‼️

🚨 Daily Non-Negotiable’s for my High School Athletes 📈This is just the bare minimum list. If you’re not already doing th...
01/31/2026

🚨 Daily Non-Negotiable’s for my High School Athletes 📈

This is just the bare minimum list. If you’re not already doing these YOU SHOULD‼️

Weights were lifted, mom jokes were told & everyone got SWOLEOSIS‼️🐺📈
01/31/2026

Weights were lifted, mom jokes were told & everyone got SWOLEOSIS‼️

🐺📈

There’s no reason you can’t do it all in the off-season‼️Train HARD ✅Eat for Strength & Growth ✅Skills & 7v7 ✅Recover HA...
01/30/2026

There’s no reason you can’t do it all in the off-season‼️

Train HARD ✅

Eat for Strength & Growth ✅

Skills & 7v7 ✅

Recover HARDER ✅

Most of you have your PRIORITIES mixed up 🤦🏻‍♂️

01/28/2026

The times have changed‼️ The bigger, faster and stronger teams are winning when it matters the most‼️

If your primary focus as a high school football team is 7v7 then you’ve lost sight on true development‼️

You are holding your athletes back bc with the transfer portal the way it is…coaches are grabbing the guys that are PHYSICALLY ready to play right away 🤷🏻‍♂️

KTS 🐺Build it and they will come…Where dreams come to life‼️
01/28/2026

KTS 🐺

Build it and they will come…

Where dreams come to life‼️

I can write the same program for 100 athletes…but only the ones that stick to it 100% and give their all will get the RE...
01/26/2026

I can write the same program for 100 athletes…but only the ones that stick to it 100% and give their all will get the RESULTS they want‼️

Science was the same but the DISCIPLINE & INTENT was what separated the few from the rest 🤷🏻‍♂️

Address

925 Derby Avenue
Apopka, FL
32703

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