The Brilliant Life Community

06/01/2025

Great info!

Self regulation and the nervous system...Great info!

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02/12/2025

As parents, we often want to fix things. We want to offer solutions, reassure them, or help them move forward. But sometimes, the most powerful thing we can do is simply listen.

Empathetic listening means being fully present—not just hearing words but truly understanding emotions. It’s about listening to connect, not to correct.

🛑 What It’s NOT:
• Interrupting with advice
• Minimizing their feelings (“It’s not that bad”)
• Trying to "fix" everything immediately
• Dismissing their struggles (“You’ll be fine”)

💡 What It IS:
✅ Giving them your full attention (no distractions)
✅ Validating their emotions (“I hear you, and that sounds really hard”)
✅ Asking open-ended questions (“Tell me more about how you’re feeling”)
✅ Reflecting back what you hear (“It sounds like you’re feeling overwhelmed”)
✅ Showing patience—without rushing to a solution

Research from the American Psychological Association shows that empathetic communication can strengthen relationships and improve overall well-being. When your young adult feels truly heard, it builds trust, reduces stress, and creates a safer space for them to open up.

Let’s do more of this. Our young adults need to feel seen, heard, and understood. The more we practice empathetic listening, the stronger our relationships become—and the more we can help them move forward with confidence.

Want to learn how to better support your young adult? Join me for the Freedom Formula Masterclass on Tuesday, February 18th, at 6 PM CST. I'll be sharing practical strategies to help you foster trust, connection, and confidence—without feeling stuck, overwhelmed, or helpless.

🔗 Save your spot now: https://www.brilliantlifecommunity.com/freedom-formula-masterclass

02/10/2025

Your Mind & Body Are Connected 🌿

Our mental and physical health are deeply linked. When we struggle mentally, our body feels it too. Mental health is physical health.

If you or your young adult are facing anxiety, depression, PTSD, or other challenges, you might notice some of these common symptoms:

🧠 Mental & Emotional Symptoms:
Persistent worry, fear, or panic
Difficulty concentrating or making decisions
Mood swings, irritability, or emotional numbness
Feeling hopeless, unmotivated, or disconnected

💪 Physical Symptoms:
Chronic fatigue or low energy
Headaches, muscle tension, or body aches
Sleep problems (insomnia or excessive sleep)
Digestive issues, nausea, or appetite changes
Rapid heartbeat or shortness of breath

Everyone’s experience is different, and symptoms can vary. But one thing is clear: taking care of your mental health is just as important as caring for your body.

If you or a loved one are struggling, know that you’re not alone. Small steps—like movement, deep breathing, healthy boundaries, or seeking support—can make a difference. Healing happens when we nurture both mind and body. 💛

Share this with someone who needs to hear it today.

02/05/2025

Mental health affects us all. Did you know that 1 in 5 U.S. adults experience mental illness each year, and 1 in 20 face serious mental health challenges?

As parents and loved ones, we carry the weight of our young adults’ struggles. It’s not easy to watch someone you care about battle anxiety, depression, PTSD, or other challenges. But we’re not alone in this journey. We need to be supporting our young minds—uplifting and encouraging one another as a community. Let’s be there for one another, offering empathy, resources, and understanding. Supporting young minds starts with us, and together we can make a difference. Let’s continue to provide the right resources and compassionate support.

If you’re looking for more support, tips, and free resources to help you navigate this journey, visit our website: www.brilliantlifecommunity.com

02/04/2025

You’re not alone—and there is hope. Your young adult can make progress in life, gain independence, and build confidence. You can finally find peace of mind and stop feeling overwhelmed or hopeless about what’s ahead.

Join Mary Darud for the Freedom Formula Masterclass on Tuesday, February 18th, at 6 PM CST.

This empowering session will equip you with the tools to truly understand your young adult’s struggles and help them thrive. Learn how to support them with compassion and connection, empowering them to overcome challenges and build resilience—without feeling overwhelmed, helpless, or stuck.

Mary will share the exact approach that transformed her journey with her young adult, bringing them to a much better place. Now, she wants to show you how to help your child break free from the barriers holding them back.

This could be the fresh perspective you’ve been looking for.

Save your spot now
👉 https://www.brilliantlifecommunity.com/freedom-formula-masterclass

If you know another parent who might need this, feel free to invite them!

12/25/2024

Wishing you a Merry Christmas and a joyful holiday season from all of us at the Brilliant Life community! 🎄

May this time be filled with peace, love, and meaningful moments with your loved ones.

Here's to new beginnings and continued growth in the year ahead. 💫

12/21/2024

As a parent, your love and patience are the most powerful tools you have. I know it’s not always easy, there are days when the progress feels slow, or even invisible. It can be frustrating when you’re doing everything you can, and it feels like there’s little to show for it. But every small step your young adult takes is still progress. Every effort, no matter how small, is a victory. Trust in the journey and remember that your support is making a world of difference, even if you can’t always see it.

If you’re looking for more support, tips, and free resources to help you navigate this journey, visit our website: https://www.brilliantlifecommunity.com/

And be sure to subscribe to our newsletter for ongoing support and insights to help you navigate this journey with confidence.

12/17/2024

The holidays can be overwhelming for both parents and young adults—especially when anxiety, PTSD, or sensory challenges are in the mix. 🎄

Here are 6 simple tips to help you manage stress, set boundaries, and create calm moments this season. Remember, progress over perfection. 💛

Which tip resonates most with you? Share below or save this post for later!

11/26/2024

Did you know that approximately 2.4% of teens and young adults are affected by agoraphobia, often alongside other anxiety disorders? Even stepping outside or being in crowded spaces can feel impossible for them.

Supporting our children means listening without judgment, acknowledging their fears as real, and helping them access therapy, such as CBT, which has been proven highly effective. It’s also about celebrating small wins—every step outside, every moment of courage is a victory.

This journey isn’t easy, but as parents, we can offer strength and hope. Together, we can help them reclaim their independence and build a future where they feel safe and capable. 💙

11/21/2024

I know how hard it can be when your young adult is struggling with anxiety, panic, PTSD, or autism spectrum challenges. You’ve tried everything you can, but it still feels like nothing’s working. It’s frustrating, overwhelming, and exhausting.

You’re not alone—and there is hope.

Join Mary Darud for the Freedom Formula Masterclass on Tuesday, November 26th at 6 PM CT. Explore new tools based on neuroscience and body-based therapies to help your young adult move forward—and help you find relief too.

This masterclass will also show you how to connect with your young adult on a deeper level and provide the guidance they need to achieve greater independence.

I'll reveal the exact approach that transformed my journey with my young adult, bringing us to a much better place. Now, I want to show you how you can help your child break free from the barriers holding them back, too.

This could be the fresh perspective you’ve been looking for.

👉 Save your spot now: https://www.brilliantlifecommunity.com/freedom-formula-masterclass

If you know another parent who might need this, feel free to invite them💛

09/23/2024

🧠 September is National Su***de Prevention Month 💚

Every 40 seconds, a life is lost to su***de. It's crucial to prioritize su***de prevention and spread the message that help is always available.

Let’s make this September about connection, awareness, and action. Ask, listen, and encourage your loved ones—together, we can prevent su***de and support mental health for all.

Resources for 24/7 support:

📞
💬
🏥 SAMHSA’s National Helpline

Save these resources, share them, and talk about them with your loved ones—every action makes a difference!

Note: BLC does not provide medical advice; this content is for informational purposes only. Always consult your physician or a qualified health professional with any concerns.

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09/19/2024

Youth Mental Health Matters 🌟

Did you know that 1 in 5 youth experience a mental health condition? Mental health challenges among young people are on the rise, with anxiety, depression, and stress affecting their ability to thrive in today’s world.

The current issue is alarming: leaving parents and caregivers seeking effective ways to provide support. Supportive adults can play a crucial role in making a difference in a young person’s mental health journey.

That’s why we’re excited about Mental Health America's 2024 Supporting Young Minds Campaign 🎉 These resources empower parents, caregivers, teachers, and others to create nonjudgmental environments where young people feel safe to express themselves.

Inside the guides, you’ll find valuable information on:
📚Facilitating open conversations and validating feelings
📚Creating safe spaces and supportive cultures in classrooms
📚Promoting peer support to empower young people to achieve their goals

This is an amazing campaign aimed at fostering resilience and connection among our youth!

👉 Check out the free resources: https://mhanational.org/young-minds

Let’s work together to support our young people and help them thrive!