Orangetheory Fitness Apple Valley

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/27/2025

It's official: We've been cursed, and these witches aren't playing around. Dark magic has seeped into our workouts, and the only way out is — you guessed it — straight through their hellish
hexes. Break through 4 spellbound workouts, and together we'll generate enough power to banish the curse.😈👻

From October 24–31, help us lift the hex on Hell Week. Register now to join the fight. 🍊💪

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

FALL DRI-TRI 2025 was 🔥🔥

Congrats to all of our incredible athletes for showing up and pushing hard 💪🏻! Just another reminder of how awesome our community is! Let’s keep pushing together!

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

🎉 CELEBRATE & ELEVATE 🎉

Big shoutout to our Apple Valley OTF! We’re celebrating member milestones, class clubs, and birthdays this week — way to show up, put in the work, and keep raising the bar! 🧡💪

🔥 Next up: Hell Week is coming Oct. 24th! Make sure you’re signed up and ready to take on the challenge with your OTF family. Let’s crush it together!

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

🚨 12-Minute Distance Challenge ✅

Huge congrats to all our Apple Valley members who showed up, gave it their all, and hit new personal records for this benchmark💪🔥 Every step, stride and pedal forward is worth celebrating. 🧡

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/17/2025

🔥 Shoutout to our Apple Valley crew who crushed Orange Everest this last week! 23 minutes, up to 15% incline, and you all kept climbing strong. 💪🏔️

Way to push past limits and prove that nothing is too steep when you’ve got the OTF mindset!

09/16/2025

🔥 Inferno = Conquered! 🔥

Huge shoutout to every single member who showed up, pushed hard, and finished Inferno on the 5th!

You didn’t just survive—you thrived. 🧡💪
Extra high-fives to those who hit a personal best — your fire is unmatched. Keep that momentum burning. 🔥🚀

09/12/2025

09/03/2025

🍂 The seasons may be changing, but one thing that never changes is how strong our OTF Apple Valley community is! 💪

This week, we’re celebrating BIG — from birthdays 🎉 to milestones 🏆, our members continue to crush it inside and outside the studio. We’re so proud of each and every one of you!

And guess what? 👀 Dri-Tri sign-ups are officially OPEN! Whether it’s your first time or your fifth, it’s your chance to push past limits and show yourself what you’re made of. 🔥

08/29/2025

🎉 CONGRATULATIONS, ROAD TRIPPERS! 🎉

You did it! 🚗💪 After 12 incredible weeks of challenges, sweat, stretches, goal-setting, protein-tracking, veggie-loading, and mindset-tuning—you’ve officially crossed the finish line of the MN Road Trip Challenge! 🛣️🏁

From that very first InBody scan to the final sticker on your Minnesota travel mug, we’ve watched you show up, level up, and stay committed—not just to this challenge, but to yourself. 💥👏

For every workout you crushed, you earned another entry into our raffle prize drawing—a true reward for consistency and drive. And guess what? The drawings are DONE and the results are IN. 🏆🎟️
🎁 Take a peek at the photo to see which lucky members scored our awesome prizes! (Spoiler: it pays to show up 😉)

Whether you walked away with a prize or not, remember this: every mile of this journey made you stronger. You built habits, hit goals, and proved what’s possible when you go all in.

We’re so proud of every single one of you. Let’s keep this momentum rolling into what’s next—because this road trip may be over, but your fitness journey is just heating up. 🔥🧡

Let’s keep moving, Road Trippers. We’ve got your back.

—Your OTF Team 🚗🧡

08/25/2025

🔥 Big shoutout to our incredible OTF Apple Valley family! 🔥

We’ve had so many members CRUSH huge milestones recently, and we couldn’t be prouder of the hard work, dedication, and sweat you’ve all put in. 💪🎉

As we wrap up Marathon Month, let’s finish strong—every step, every Push, every 3,2,1….ALLOUT counts! 🏃‍♀️🚣‍♂️ And the momentum doesn’t stop there… up next is our DRI Tri Prep Series—your chance to train, push limits, and get ready to take on the ultimate challenge. 🔥

👏 Keep showing up, keep pushing, and keep proving to yourself what you’re capable of. You’re stronger than you think, and the best is yet to come! 🧡🖤