Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

05/24/2026

I made this video last night.

Lying in bed. Couldn't sleep. Anxiety through the roof.

And I want to be clear — I'm not sharing this for attention.
I would give anything for this to not be happening at all.

But I'm sharing it because I've been doing this work for a long time.
And I am not immune to being human.

Hard things still land hard.
Another betrayal still takes the breath out of you.

Some nights the body just has to feel it all before it can find its way back to solid ground.

This is what the work actually looks like from the inside.

Not just the transformation. Not just the wins.
The 2am moments too.

You are not alone in yours.

🌒 I want to be honest with you for a second.I'm going through one of the hardest seasons of my life right now. I won't g...
05/23/2026

🌒 I want to be honest with you for a second.

I'm going through one of the hardest seasons of my life right now. I won't go into all the details — but there has been heartbreak, uncertainty, and more than a few moments where I didn't know what the ground beneath me looked like anymore.

And yet — I keep showing up. For my clients. For this work. For myself.

Not because I have it all figured out. But because this work is what's holding me together while I figure it out.

Here's something I've experienced firsthand as a practitioner: when I guide others through healing — I heal too. The breathwork moves through me. The spinal flow settles my own nervous system. The space I hold for others becomes a space that holds me back.

And soon I'm launching Coming Home — A Solstice Circle Experience.

Not from a place of having all the answers. From a place of knowing — deeply, personally, in my own body — that this work changes things. Even in the middle of the hard stuff. Especially then.

It's a 4-week live group healing program starting in June. Body-based. Intimate. $88 for this first beta round.

I'm sending out a scheduling survey very soon to find the best day and time — so if you've been on the fence, now is the moment.

Fill out the quick interest form here so I can include you in the survey:
👉 https://link.solsticeflow.com/program-interest-form
You don't have to have it all together to show up for this. I'm living proof. 🌒

Before:Moving fast to stay ahead of the feeling.Saying yes because no felt too complicated.Waking up already behind.Hold...
05/21/2026

Before:
Moving fast to stay ahead of the feeling.
Saying yes because no felt too complicated.
Waking up already behind.
Holding it all together and hoping nobody noticed the cost.

After:
Still capable. Still driven. Still her.
But breathing differently.
Responding instead of reacting.
Taking up space without apologizing for it.
Feeling at home in her own body
for the first time in a long time.
The difference wasn't doing more.
It was finally letting the body
put down what it had been carrying.

That's the work.
𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁'𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝗮 𝘄𝗶𝗻.And I want to be honest with you about that — because I think you need to hear it from someone wh...
05/20/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝗮 𝘄𝗶𝗻.

And I want to be honest with you about that — because I think you need to hear it from someone who does this work for a living, and has lived it for over 20 years.

Right now I'm in a hard season with my husband. The kind of hard that finds you curled up in bed with tears you didn't plan for.

Not because I'm falling apart. But because I'm refusing to abandon myself to make it easier for someone else.

That takes everything. And some days the most courageous thing I can do
is feel it fully — instead of pushing through, numbing out, or pretending it isn't there.

That's not weakness. That is the work.

The wins aren't always visible. Sometimes the win is — I felt it. I didn't run from it. I'm still here.

And I am still here. That is enough. And so are you.

𝗖𝗮𝗻 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?When was the last time you did something and it didn't come with a side of guilt, pressure, or a...
05/18/2026

𝗖𝗮𝗻 𝗜 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

When was the last time you did something and it didn't come with a side of guilt, pressure, or a running list of everything else you should be doing?

Not a vacation. Not a spa day. Not a "treat yourself" moment that you had to earn first.
Just... ease. Just presence. Just being in your life without bracing against it.

If you had to think hard about that — this week is for you.
Drop a 🙋♀️ below if this landed.

I LOVE ice cream, but am dairy-free so it isn't often I get to eat it. This was my indulgence this weekend... vegan ice cream in 3 flavors - and I enjoyed every bite!

🌒 Something I've been building is finally ready.I'm opening a small, intimate beta round of Coming Home — A Solstice Cir...
05/16/2026

🌒 Something I've been building is finally ready.

I'm opening a small, intimate beta round of Coming Home — A Solstice Circle Experience — a 4-week live group healing program where we use body-based practices to help you release what you've been carrying and start feeling at home in your own body again.

I found this work by accident in my early twenties. Session by session my body started showing me things I had no idea I was holding. Over twenty years later when one of the hardest moments of my life arrived — I didn't fall apart. The ground held. Because of this work.

That's why I do what I do. And that's what I want to give you.

Each session includes:
✦ Real education about what's happening in your body and why
✦ Guided Self Spinal Flow, somatic work & breathwork
✦ A simple daily integration ritual to keep the healing moving

Plus: A private 1:1 with me before we begin, session recordings, private community & client workbook.

📅 Starting in June · 💛 Beta investment: $88 · Spots are limited.

If something in you just said yes — trust that. 🌒

Drop a 🌿 in the comments or fill out this interest form https://link.solsticeflow.com/program-interest-form

𝗧𝗵𝗲 𝘄𝗶𝗻 𝗱𝗶𝗱𝗻'𝘁 𝗹𝗼𝗼𝗸 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰.There was no breakthrough moment.No crying release. No lightning bolt of clarity.Just... a ...
05/13/2026

𝗧𝗵𝗲 𝘄𝗶𝗻 𝗱𝗶𝗱𝗻'𝘁 𝗹𝗼𝗼𝗸 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰.

There was no breakthrough moment.
No crying release. No lightning bolt of clarity.

Just... a pause.

Before the email sent. Before the argument escalated. Before saying yes when the answer was no.

That familiar charge rising in the body — that tightness, that urgency, that here we go — and for the first time in a long time, there was space between the feeling and the response.

No white-knuckling. No talking yourself down.
It just... happened.

That pause is what a regulated nervous system feels like. That space is what this work creates.

And once you feel it — you can't unfeel it.
That pause is everything.

𝗜𝗳 "𝗷𝘂𝘀𝘁 𝗿𝗲𝘀𝘁 𝗺𝗼𝗿𝗲" 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝗲𝗱 — 𝘆𝗼𝘂'𝗱 𝗵𝗮𝘃𝗲 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝗼𝘂𝘁 𝗯𝘆 𝗻𝗼𝘄.You're not someone who doesn't try. You're some...
05/07/2026

𝗜𝗳 "𝗷𝘂𝘀𝘁 𝗿𝗲𝘀𝘁 𝗺𝗼𝗿𝗲" 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝗲𝗱 — 𝘆𝗼𝘂'𝗱 𝗵𝗮𝘃𝗲 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝗼𝘂𝘁 𝗯𝘆 𝗻𝗼𝘄.

You're not someone who doesn't try. You're someone who has tried everything that made sense.

But here's what most approaches miss:
The tension isn't in your schedule. It's in your nervous system.
The overwhelm isn't a mindset problem. It's stored in your body at a level your thoughts can't reach.

Hope isn't found in doing less.
It's found in finally giving your body permission to stop bracing — and discovering how much more becomes possible when you're operating from that place.

𝗜 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗵𝗮𝗿𝗱 𝗻𝗮𝗿𝗰𝗼𝗹𝗲𝗽𝘀𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀.How every day… every activity…I have to figure out wh...
05/06/2026

𝗜 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗵𝗮𝗿𝗱 𝗻𝗮𝗿𝗰𝗼𝗹𝗲𝗽𝘀𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀.
How every day… every activity…I have to figure out when and where I’m going to nap.

And the amount of crazy places I’ve napped over the years is honestly kind of wild 😅

Buses.
Trains.
The train at Disneyland.
On the ground against a tree at Disneyland.
Beaches.
Airports.
My car.
People’s beds I barely knew.

Trying to get through college classes. Fighting to stay awake walking to class. In the shower.

Then raising kids…trying to plan life around naps and energy and what my body could handle that day.

And honestly… it’s been really hard sometimes.

But I’ve still finished college. Traveled amazing places. Built a business. Managed a home and family.

Not because it’s easy. But because I’ve always searched to find what works for me.

P.S. And yes that is me napping at an airport...my sister marked our travels by my naps...

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗮𝘀𝗸 𝗶𝘁 𝘁𝗼 𝗱𝗼.Push through tension long enough…and your body learns to stay tight...
05/06/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗮𝘀𝗸 𝗶𝘁 𝘁𝗼 𝗱𝗼.

Push through tension long enough…and your body learns to stay tight.
Ignore what it’s trying to tell you long enough…and eventually that just starts to feel normal.

The tight shoulders.
The clenched stomach.
The shallow breathing.

Your body repeats the patterns it lives in. And over time, that becomes their baseline.

That’s why so many people feel uncomfortable in their body all the time…and don’t even realize how much they’re holding.

Ask yourself…What patterns has your body learned to live in?

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6695 135th Street W
Apple Valley, MN
55124

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Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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