Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

There’s a difference between trying to relax…and your body actually being able to.That’s the kind of shift we focus on i...
04/10/2026

There’s a difference between trying to relax…and your body actually being able to.

That’s the kind of shift we focus on in my Reset & Restore class tomorrow.

Book online: https://link.solsticeflow.com/reset_restore

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴…I just had a re-evaluation with a client, and this is what she said to m...
04/08/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝗵𝗶𝗳𝘁 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴…

I just had a re-evaluation with a client, and this is what she said to me:

“Everything about my body feels more honest now. It’s honest about fatigue, pain, sadness, energy…Or more accurately, I’m finally able to listen and receive what my body is saying without judgment or confusion.”
…
That’s the work.

Not just less pain. But actually being able to hear your body clearly…and trust what it’s telling you.

04/08/2026

𝗬𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝘁𝗶𝗴𝗵𝘁…

Most people don’t think about how they’re breathing. But a lot of people are breathing shallow…up in their chest…without even realizing it.

And when that happens, your body stays in that low-level stress mode.

Your diaphragm tightens. Your shoulders start doing more than they should.

And over time…your body just starts to feel tight all the time.

Not because you’re doing something wrong…but because your body is still signaling to your brain that it is under stress.

04/06/2026

Question: What is your current mood?

1️⃣ thriving
2️⃣ surviving
3️⃣ need a nap
4️⃣ don’t ask 😅

04/02/2026

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲…

Most people expect something big. Obvious.

But usually…it’s simple.

They just feel more relaxed. Like their body finally let out a breath they didn’t even realize they were holding.

And it might not seem like much…but that’s where it starts.

Because when the body feels safe enough to relax…that’s when it can actually begin to change.

04/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗲𝗲…

After my self spinal flow class on Saturday, a client told me her eyes just kept tearing.
But she wasn’t sad. She felt calm. Happy.

This is actually a 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘀𝗵𝗶𝗳𝘁.

As the body starts to let go, emotions can come up. That’s not a bad thing.
It’s one of the ways the body releases stress.

So instead of pushing it down…letting it come up is part of the process.

To me, this was a sign her body was letting go of something…and creating space for real change.

Your body isn’t tight for no reason.It’s responding to something.And until that something is addressed…it’s not going to...
04/01/2026

Your body isn’t tight for no reason.

It’s responding to something.

And until that something is addressed…
it’s not going to fully let go.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲…I just did a re-evaluation with a client, and this is what she told me.When I first me...
03/25/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲…

I just did a re-evaluation with a client, and this is what she told me.

When I first met her, she’d been dealing with low back pain and shoulder pain for years — mostly from her job.

And like a lot of people…she’d just gotten used to living with it.

After a handful of sessions… things started to shift.

Her back pain is gone. Her shoulder is already so much better.
But what surprised her the most?

How 𝗴𝗲𝗻𝘁𝗹𝗲 this work is.

After the first session, she wasn’t even sure how it was going to work…because I’m not aggressively digging into tissue or doing anything extreme.

And yet…Her body responded.
𝗤𝘂𝗶𝗰𝗸𝗹𝘆. And in a way she didn’t expect.

That’s the part that gets me.
Because so many people 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗲… 𝗼𝗿 𝗽𝗮𝗶𝗻𝗳𝘂𝗹… 𝗼𝗿 𝗳𝗼𝗿𝗰𝗲𝗳𝘂𝗹 to actually work.
And it doesn’t.

I’m so inspired by this — and I want anyone who’s been living with discomfort for years to know… There is another way.

Your body is 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗮𝘀𝘁𝗶𝗻𝗴“I’ve tried everything… why does nothing actually last?”I hear this ...
03/25/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗮𝘀𝘁𝗶𝗻𝗴

“I’ve tried everything… why does nothing actually last?”
I hear this all the time.

From people who have done everything right. They’ve tried all the therapies, techniques, modalities… even the devices that are supposed to help.

And their body still doesn’t feel better.
So they start wondering…“Is this just how my body is now?”

But here’s what I see over and over again…It’s not that they’re doing something wrong.
It’s that most of what they’ve tried isn’t actually 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 of why their body feels tight.

And when they finally approach their body differently…that’s when things shift.
Not just temporary relief —but real, lasting change.

Because I’ve experienced firsthand how different — and how much better — your body can actually feel.

That’s why I care so much about this work. And I’m so committed to helping people finally feel better in their bodies…and get real, lasting relief.

This is something I see over and over again…𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 “p𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁” 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗿 𝗮 “r𝗲𝘀𝘁 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱” 𝗽𝗲𝗿𝘀𝗼𝗻?Clearly I ...
03/23/2026

This is something I see over and over again…

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 “p𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁” 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗿 𝗮 “r𝗲𝘀𝘁 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱” 𝗽𝗲𝗿𝘀𝗼𝗻?

Clearly I am a "rest when needed person". 🤣😴💤

At some point, you have to stop settling for “this is just how it is.”It’s easy to keep pushing it aside and telling you...
03/20/2026

At some point, you have to stop settling for “this is just how it is.”

It’s easy to keep pushing it aside and telling yourself it’s not that bad.

Easier to wait. Easier to say “later” one more time.
And that’s exactly how years slip by.

I’m closing Reset Call sessions for this round after this week.

If you're tired of dealing with 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗼𝗿 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆 and no longer willing to wait to get 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗳𝗶𝘅𝗲𝘀…

❤️🩹 Drop "READY" below if you’re done waiting!

37 years ago I was diagnosed with narcolepsy.Which basically means my body can shut down with exhaustion in ways most pe...
03/19/2026

37 years ago I was diagnosed with narcolepsy.

Which basically means my body can shut down with exhaustion in ways most people never have to think about.

When my kids were little… that’s when it hurt the most.

Our life had to be planned around naps. We’d go out to do something fun — the park, errands, whatever the day held — and at some point I’d feel that familiar wave coming.

That wall of exhaustion. The kind where your eyes literally won’t stay open no matter how hard you try.

And I’d have to say it. “Okay guys… we have to go home.”
Even when they weren’t ready. Even when they wanted to stay longer.

And sometimes the thoughts running through my mind were brutal.
"This isn't fair to them."
"Other parents don’t have to do this."

When I was young, it felt like my body was the problem.
Like if I could just push harder… try harder… be stronger… maybe I could do all the things I thought I was supposed to.

But living in a body that works differently eventually teaches you something important.
You can spend your life fighting it…Or you can start figuring out how to work with it.

That lesson shows up a lot now with my AuDHD son too.
His brain works differently. My body works differently.

And yes — sometimes that absolutely sucks. But different doesn’t mean broken.
It means learning what actually works for you. It means giving yourself the grace and patience to build a life that works with your body instead of constantly battling it.

Because the truth is…So many people walk around believing they're failing because they can’t do everything they think they “should.” When really… their body or brain just works differently.

And that doesn't make them broken.
It just means the path forward might look different than the one they expected.

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6695 135th Street W
Apple Valley, MN
55124

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Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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