05/22/2026
Tight hips and lower back? Try the Three-Way Kneeling Flow ⬇️
✨ How to do it:
1️⃣ Straight Ahead: Kneel with one foot in front, tuck your pelvis (squeeze your glutes), and shift forward to open your hip flexor.
2️⃣ 45-Degree Angle: Turn your front foot and knee out at a 45° angle, and lunge forward to hit the inner thigh and hip.
3️⃣ 90-Degree Angle: Open your front foot out wide (90°). Sink into your hips to stretch the groin and lengthen the hamstring as you hinge backward.
Save this to prep for your next leg day or to undo desk-sitting posture! 📌