Minnesota Sport and Spine

Minnesota Sport and Spine Are physical limitations or pain affecting your quality of life? We can help! Our team will partner with you to get you back moving how you want to move!

Our team will partner with you to reclaim the life you were meant to live.

Stronger every day 💙 This World Health Day, we’re proud to support your journey to better movement, recovery, and lifelo...
04/07/2026

Stronger every day 💙 This World Health Day, we’re proud to support your journey to better movement, recovery, and lifelong wellness.

Together for health. Stand with science. 🌍

April is National Stress Awareness Month—and stress doesn’t just live in your mind, it shows up in your body too.Tension...
04/06/2026

April is National Stress Awareness Month—and stress doesn’t just live in your mind, it shows up in your body too.

Tension headaches, tight shoulders, low back pain, poor sleep… it all adds up.

At our clinic, we look at the full picture. Through movement, hands-on care, and simple strategies, we help you manage stress and feel better physically.

Small changes = real relief.
Let’s get you moving, feeling, and living better. 💙

đź“Ť Schedule with us today - mnsportandspine.com

Happy Easter!From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!
04/05/2026

Happy Easter!

From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!

Fun Fact FridayContact our clinic to keep your joints moving smoothly.
04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

April is Parkinson’s Awareness Month🌷Parkinson’s Disease affects movement, balance, and daily function - but the right c...
04/02/2026

April is Parkinson’s Awareness Month🌷

Parkinson’s Disease affects movement, balance, and daily function - but the right care can make a meaningful difference.

Physical Therapy plays a key role in helping improve mobility, strength, and independence. If you or a loved one are experiencing symptoms like tremors, stiffness, or slowed movement, early support matters.

We’re here to help you move better, feel stronger, and stay independent. Reach out to learn more about how we can support you.

Therapy Thursday ThoughtsProlonged rest often leads to stiffness and weakness, while appropriate movement supports heali...
04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

Why It Works Wednesday Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some peopl...
04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
âś… Tip: Comfort and variety matter more than holding one position.

Fun Fact FridaySee one of our therapists if you think you need core muscle strengthening.
03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

Even though March is coming to a close, each day is an opportunity to bring awareness to Multiple Sclerosis.🧡Lets come t...
03/27/2026

Even though March is coming to a close, each day is an opportunity to bring awareness to Multiple Sclerosis.🧡

Lets come together to support those living with MS, raise awareness, and continue the push for better treatments and a cute. Every voice matters, every story counts.

Take a moment to learn more, share resources, and show your support.🧡🧡

Therapy Thursday ThoughtsEvidence shows that some discomfort during movement does not necessarily indicate harm and that...
03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

Address

14665 Galaxie Avenue #320
Apple Valley, MN
55124

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+19528926777

Website

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