Minnesota Sport and Spine

05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Yesterday, we honored those who gave everything for our freedom.

Their sacrifice is never forgotten.

Today and every day, we remember the brave men and women who made it all possible.

❤️🤍💙

05/26/2026

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

05/25/2026

Movement Monday

Hip flexibility supports posture and walking mechanics!

https://vimeo.com/showcase/12067383?video=1151036994

05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

05/21/2026

Therapy Thursday Thoughts

Occupational research shows people lift with varied techniques without higher injury rates, suggesting strength and adaptability matter more than perfect form. A physical therapist can help guide you.
Source: Occupational study, Applied Ergonomics (Madeleine et al., 2008).

05/21/2026

🥦🍓 National Eat More Fruits & Veggies Day! 🍎🥕🌽

What you put on your plate can have a big impact on how you feel and move. Fruits and vegetables provide essential vitamins, minerals, and antioxidants that help support muscle recovery, reduce inflammation, boost energy, and keep your body performing at its best.

Today, challenge yourself to add an extra serving of fruits or veggies to your meals and snacks! Your body will thank you. 💪

05/20/2026

Advanced Treatment Spotlight #3!

Fix the tissue. Not just the pain. 💪

ASTYM is a specialized treatment that helps your body heal the way it’s supposed to — by targeting scar tissue and restoring healthy movement.

If you’re dealing with pain, stiffness, or limited mobility, there may be a better solution than just “waiting it out.”

💻 MNSportandSpine.com/astym-treatment/ to learn more!
📲 (952)-892-6777 to schedule toady!

05/20/2026

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.