Apple Valley Massage, Jodie Sonterre, LCMT, MBLEX

Apple Valley Massage, Jodie Sonterre, LCMT, MBLEX We incorporate several modalities of massage to customize a massage unique to each client. We use ho Today, the benefits of massage are varied and far-reaching.

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. As an accepted part of many physical rehabilitation programs, massage therapy has also proven benefici

al for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness. So What Is It Exactly? Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically:

Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques. Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body. Somatic: Meaning โ€œof the body.โ€ Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective. There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin. Click here for more information on what to expect. Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine. Will My Insurance Cover It? The services of a bodywork professional may be covered by health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed treatment by a physician or registered physical therapist are often covered.

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12/22/2024

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Apple Valley Massage massage services in Apple Valley MN. Your body is a temple, but only if you treat it as one.

02/02/2024

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Apple Valley, MN

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30pm - 4:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 12pm - 8pm

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