Tru Healing Therapy

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🧠 Helping you understand anxiety & stop overthinking
📖 Author of Aligned (Amazon)
✨ Therapy insights + real coping tools
🤍 For the ones who look “fine”… but feel overwhelmed

06/02/2026

🧠 One of the biggest mistakes I see anxious overthinkers make is trying to think their way out of anxiety.

They stay in their head.

Analyzing.
Overthinking.
Replaying conversations.
Predicting future problems.
Trying to figure out the “right” answer.
Trying to gain certainty.

And honestly?

It makes sense.

Because anxiety lives in the future.

“What if this happens?”
“What if that goes wrong?”
“What if I’m making the wrong choice?”
“What if they don’t like me?”
“What if I fail?”

So naturally, your mind starts working overtime trying to solve problems that may not even exist.

But here’s the problem:

Anxiety is not just happening in your thoughts.

It’s happening in your body too 🤍

The racing heart.
The tight chest.
The upset stomach.
The lump in your throat.
The tense shoulders.
The feeling like you want to jump out of your skin.

Your body is carrying anxiety.

And if we’re only focusing on our thoughts while completely ignoring what our body needs, we’re missing a huge piece of the puzzle.

One of the first things I teach my therapy clients is this:

Instead of immediately asking,
“What am I thinking?”

Try asking,

✨ What am I feeling in my body right now?
✨ Where do I notice anxiety showing up?
✨ What does my body need in this moment?
✨ Do I need movement?
✨ Do I need deep breathing?
✨ Do I need to slow down?
✨ Do I need a break?
✨ Do I need support?

Because healing anxiety is not just about changing your thoughts.

It’s also about learning how to support your nervous system 🌱

The more you learn to tune into your body, the more you begin to recognize anxiety before it completely takes over.

You become less reactive.

More aware.

More grounded.

More connected to yourself.

And honestly?

This is why I spend so much time talking about nervous system regulation, body awareness, and anxiety throughout my book Aligned 📖

Because I don’t want you to simply understand your anxiety.

I want you to understand what your anxiety is trying to communicate.

05/30/2026

☕️😭 There comes a point in healing where you realize you’re no longer willing to sacrifice your peace to keep everyone else comfortable.

And honestly?

That’s not selfish.

That’s growth.

Because a lot of us were taught that being a “good person” meant:

always saying yes,
always being available,
always understanding,
always forgiving,
always explaining,
always carrying the emotional weight,
always being the bigger person.

And after a while?

It’s exhausting 🤍

Especially for anxious overthinkers and people pleasers.

You spend so much time managing everyone else’s feelings that you forget to check in with your own.

You worry about disappointing people.
You worry about being misunderstood.
You worry about being judged.
You worry about being liked.

And somewhere along the way, your own peace ends up at the bottom of the list.

But healing changes that.

You start asking:

✨ Does this relationship feel healthy?
✨ Do I feel safe being myself here?
✨ Is this connection reciprocal?
✨ Do I leave conversations feeling supported or drained?
✨ Am I constantly shrinking myself to make someone else comfortable?

Because protecting your peace doesn’t mean you stop caring about people.

It means you stop sacrificing yourself for them ☕️🤍

And honestly?

The older I get, the less interested I am in having a lot of people around me.

I don’t need a huge circle.

I need genuine people.

People who are kind.
People who are supportive.
People who respect boundaries.
People who bring peace, not chaos.

Quality over quantity every single time ☕️😭

If you’re in a season of healing, setting boundaries, and choosing yourself a little more, I see you 🤍

And if you’re ready to stop overthinking, trust yourself more, and create a life that actually feels aligned, that’s exactly why I wrote Aligned 📖

Because healing isn’t about becoming someone else.

It’s about finally coming home to yourself.

Available on Amazon. Link in bio ✨

🤍 Follow for relatable millennial therapist content, anxiety support, and healing conversation

05/29/2026

☕️Follow for relatable millennial therapist content, anxiety support, and reminders that you’re not the only one overthinking everything

A lot of anxious overthinkers struggle with decision making not because they’re incapable of making good choices…

but because they’ve spent YEARS:
second guessing themselves,
people pleasing,
looking for reassurance,
fearing judgment,
or trying to make the “perfect” decision.

So eventually, trusting yourself starts to feel unfamiliar 🤍

And honestly?
That can keep people stuck for a really long time.

Because when you stop trusting yourself, you start outsourcing your decisions to:
other people’s opinions,
other people’s expectations,
or fear.

That’s why healing anxiety is not just about calming your thoughts.

It’s also about rebuilding self trust ☕️😭

Learning to trust:
your voice,
your needs,
your boundaries,
your intuition,
and your ability to handle whatever comes next.

I talk about this SO much inside my book Aligned 📖

Because healing overthinking is not just:
“stop worrying.”

It’s learning how to finally feel confident, grounded, emotionally safe, and secure within YOURSELF.

And honestly? That changes everything 🤍

If you know anxiety and overthinking a little too well, Aligned is available on Amazon. Link in bio ✨

And if you’re looking for support through therapy too… I got you ☕️🤍

05/27/2026

☕️😭 And that’s a wrap on my 7 Days of Shutting Up Anxiety series.

Honestly, I hope this series reminded you that anxiety is not something you just have to “deal with” forever without support, tools, or understanding 🤍

Healing anxiety is not about becoming perfect.
It’s not about never overthinking again.
And it’s definitely not about pretending everything is fine.

It’s about learning how to:
support your nervous system,
quiet the spiraling,
build self trust,
regulate your emotions,
create healthier patterns,
and stop letting anxiety run your life ☕️😭

And if you watched this series, saved the videos, shared them, practiced the coping skills, or even just felt a little less alone… I’m genuinely so glad you’re here 🤍

Also yes… every single coping skill I shared is something I talk about much more deeply inside my book Aligned 📖

But Aligned is not just:
“here’s a coping skill, good luck.”

No 😭

I literally guide you through understanding your anxiety, healing the patterns underneath it, quieting the overthinking, building confidence, and creating REAL transformation.

This book is filled with 13 years of experience as a therapist, and I truly created it for the anxious overthinkers who are tired of surviving and ready to finally feel calmer, more confident, more peaceful, and more in control.

We are not letting anxiety take over anymore ☕️🤍

If you know anxiety a little too well, Aligned is available on Amazon. Link in bio ✨

And if you want relatable mental health content, anxiety support, healing conversations, and reminders that help you feel less alone… follow along

05/26/2026

☕️😭 DAY 7 of Shutting Up Anxiety

One of the hardest parts about anxiety is that it tries to convince you that worrying all day somehow keeps you more prepared, more in control, or safer.

But for most anxious overthinkers, constant worrying usually just creates:
mental exhaustion,
overstimulation,
decision fatigue,
and a nervous system that never fully relaxes 🤍

That’s why scheduling worry time can actually be so helpful.

Because instead of letting anxiety consume your ENTIRE day, you create structure and boundaries around it.

You remind your brain:
“There is time and space for these worries… but they do not get unlimited access to my attention.”

And honestly?
That matters.

Because the more we continuously engage with anxious thoughts all day long, the more our brain starts treating those thoughts like emergencies.

Scheduled worry time helps interrupt that cycle.

It teaches your nervous system:
“I can acknowledge my worries without living inside them all day.”

And over time, this can help people feel:
more grounded,
more emotionally regulated,
more present,
and more in control of their thoughts instead of constantly consumed by them ☕️😭

Healing anxiety is not about pretending worries don’t exist.

It’s about learning how to stop letting them run your entire life 🤍

And yes… I also go deeper into all of this inside my book Aligned 📖

If you know anxiety and overthinking a little too well and you’re tired of just surviving, Aligned is available on Amazon. Link in bio

Address

Apple Valley, CA
92307, 92308

Website

https://www.amazon.com/dp/B0GT8TW615

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