What are the opening hours?

Monday 2pm - 6pm Tuesday 2pm - 6pm Wednesday 2pm - 6pm Thursday 2pm - 6pm Friday 9am - 3pm

Apple Valley Chiropractic Spine & Injury Center

Home
United States
Apple Valley, MN
Apple Valley Chiropractic Spine & Injury Center

Hours:
Mon 9:30 am – 6:30 pm
Tues 9:30 am – 5:30 pm
Wed 9:30 am – 6:30 pm
Thu 9:30 am – 6:30 pm
Fri by appointment
Weekends by Appointment

Dr. Aaron Williams obtained his Doctorate of Chiropractic at the Northwestern College of Chiropractic in Bloomington, Minnesota in 1998. He is currently going through a Fellowship program as a candidate in Spinal Biomechanics and Trauma - Cleveland University Kansas City, College of Chiropractic. Also, he is an Active Trauma Team Member at the Academy of Chiropractic. Our first step towards becomi

ng equipped to help you, is to learn more about you and your history. The result is our new patient form. While it may seem long, the information and history you are providing is important for us to truly help address your specific need. Once you complete this form, we will move to our next step, the assessment. Before treating you, our doctor must first arrive at an accurate diagnosis. Our doctor is highly trained in diagnostics, credentialed through both Chiropractic and Medical academia. Using your symptoms as a guide to narrow the focus we will gather more information from a physical examination. From those results we may recommend x-rays, MRIs or other advanced testing to determine the exact cause of your problem. Once a diagnosis has been determined, we will prescribe a treatment plan tailored to your exact situation, including the type of treatment you will receive, the frequency of the treatment and cost of treatment. If a referral is necessary, we work with other physician specialists around the area.

07/12/2024

Chiropractic care has been shown to modulate pain through various mechanisms involving both physiological and psychological factors. Recent research highlights several key aspects of how chiropractic interventions impact pain management:

1. **Neural Mechanisms**: Chiropractic care involves manual techniques that influence neural pathways associated with pain. This includes activating cutaneous mechanoreceptors and altering spinal processing of sensory inputs, which can modulate pain perception and response. There is also evidence suggesting that chiropractic manipulation may increase brain-derived neurotrophic factor (BDNF), facilitating synaptic plasticity in pain pathways [[❞]](https://lnkd.in/gK_qtvB2).

2. **Inflammation and Circulation**: Chiropractic adjustments may reduce pro-inflammatory cytokines and improve circulation through somato-autonomic reflexes. These effects can help mitigate inflammation and enhance overall pain relief [[❞]](https://lnkd.in/gK_qtvB2).

3. **Central Sensitization**: By addressing biomechanical and somatic dysfunctions, chiropractic care may reverse central sensitization—a condition where the nervous system becomes hypersensitive to pain. This can lead to significant improvements in chronic pain conditions [[❞]](https://lnkd.in/gK_qtvB2).

4. **Multimodal Approaches**: Combining chiropractic care with other treatments like NSAIDs, muscle relaxants, and physical therapies has been shown to enhance pain relief and functional outcomes. Such integrated approaches target multiple facets of chronic musculoskeletal pain, offering a more comprehensive treatment strategy [[❞]](https://lnkd.in/gpTKXjbc) [[❞]](https://lnkd.in/g4RYgkNp).

5. **Evidence and Guidelines**: Clinical practice guidelines emphasize the use of high-velocity, low-amplitude (HVLA) techniques and other manual therapies as part of an initial chiropractic care plan. These interventions are supported by evidence for their short- to medium-term benefits in pain reduction and improved function, particularly for low back pain. However, the long-term effectiveness and the best combination of techniques remain areas for further research [[❞]](https://lnkd.in/gpTKXjbc) [[❞]](https://lnkd.in/g4RYgkNp).

05/29/2024

Prevalence of Back Pain in Adults
I see countless patients who struggle with back pain, and it's truly one of the most common complaints among adults. Whether it’s due to prolonged sitting, heavy lifting, or just the everyday stresses of life, back pain affects a significant portion of the population. Here are some important insights:
Over 80% of adults will experience back pain at some point in their lives.
Chronic back pain is a leading cause of disability worldwide.
It’s one of the top reasons for missed work and doctor visits.
Factors such as age, physical activity levels, weight, and stress can influence the severity and frequency of back pain.
While back pain is widespread, there are effective ways to manage and prevent it:
Stay Active: Regular exercise, especially those that strengthen your core, can greatly support your back health.
Posture Matters: Whether you’re sitting, standing, or sleeping, maintaining good posture is crucial.
Healthy Weight: Keeping a healthy weight reduces the strain on your back.
Ergonomic Workspace: Make sure your workspace is set up ergonomically to support your back and neck.
If you're experiencing back pain, don't ignore it. Seeking chiropractic care can provide relief and improve your quality of life.
Together, we can develop a personalized plan to address your pain and help you achieve optimal health!

05/20/2024

When Spine Pain is a Good Thing:
While it's natural to associate pain with something negative, there are instances where spine pain can actually be a positive indicator. Understanding these scenarios can help alleviate some of the anxiety surrounding spine discomfort and encourage proactive health management.
1. A Sign of Healing and Recovery
Pain is the body's way of signaling that something is happening. When it comes to spine pain, this can sometimes indicate that your body is in the process of healing. After a chiropractic adjustment or physical therapy session, it’s not uncommon to feel some level of discomfort. This pain often means that your body is realigning and adjusting to its new, healthier posture. It’s a sign that the treatment is working, and your spine is on the path to recovery.
2. A Wake-Up Call for Underlying Issues
Chronic spine pain can sometimes be the body's way of drawing attention to underlying issues that need to be addressed. Persistent discomfort can prompt individuals to seek medical advice, leading to the diagnosis and treatment of conditions that might otherwise go unnoticed. This proactive approach can prevent more severe problems in the future and promote long-term spinal health.
3. An Indicator of Lifestyle Changes
Spine pain can often reflect our lifestyle choices. Sedentary habits, poor posture, and inadequate ergonomics at work can all contribute to spine discomfort. Experiencing pain can be a powerful motivator to make positive lifestyle changes. Incorporating regular exercise, practicing good posture, and ensuring ergonomic workspaces can significantly reduce spine pain and improve overall well-being.
4. Encouraging Active Treatment Participation
Experiencing spine pain can sometimes motivate individuals to take an active role in their treatment plans. Rather than passively relying on medications for pain relief, patients may become more engaged in their chiropractic care, physical therapy exercises, and other recommended treatments. This active participation can lead to better outcomes and a deeper understanding of how to maintain spine health.
5. Building Resilience and Strength
Mild to moderate spine pain can be a sign that your muscles and joints are being challenged and are building strength. For example, after starting a new exercise regimen or engaging in physical activities that your body is not accustomed to, you might experience some spine discomfort. This pain is often temporary and indicates that your body is adapting and becoming stronger.
When to Seek Professional Help
While there are positive aspects of spine pain, it’s crucial to recognize when pain signals a more serious issue. If you experience severe, persistent, or worsening pain, it’s essential to seek professional evaluation. Symptoms such as numbness, tingling, weakness, or loss of bladder or bowel control require immediate medical attention.
Let us know how we can help! 952-432-1522

05/09/2024

Spinal Dysfunction Pain?

Understanding Pain from Spinal Dysfunction
The spine is a complex structure composed of bones (vertebrae), discs, nerves, and muscles. It supports our body and allows us to move flexibly. However, when there’s a problem with any part of the spine, it can lead to pain and other symptoms.

Common Causes of Spinal Dysfunction
Herniated Discs: Discs act as cushions between the vertebrae. When a disc is damaged, it can bulge or rupture, pressing on nearby nerves and causing pain.
Spinal Stenosis: This condition involves the narrowing of the spinal canal, which puts pressure on the spinal cord and nerves.
Degenerative Disc Disease: As we age, the discs in our spine can deteriorate, leading to pain and reduced mobility.
Facet Joint Dysfunction: The small joints between the vertebrae can become arthritic or injured, causing localized pain.
Spondylolisthesis: This occurs when one vertebra slips forward over the one below it, potentially compressing nerves.
Muscle Strains and Sprains: Overuse, improper lifting, or sudden movements can strain or sprain the muscles and ligaments of the spine.

Types of Pain
Localized Pain: This pain is confined to a specific area of the back or neck. It is often caused by muscle or ligament strain.
Referred Pain: Pain felt in another part of the body, such as the hips or legs, due to nerve irritation.
Radicular Pain: Sharp, shooting pain that travels along the path of a nerve, often caused by compression or inflammation of spinal nerves.

Symptoms
Sharp or Dull Ache: Pain can range from a constant dull ache to sharp, stabbing sensations.
Numbness or Tingling: A result of nerve compression, often in the arms or legs.
Weakness: Muscle weakness in the arms or legs may occur if nerves are significantly affected.
Reduced Range of Motion: Difficulty in moving the neck or back.

Managing Spinal Dysfunction Pain
Chiropractic care: To accurately diagnose the problem so the right treatment with the right provider can be applied.

Rest and Activity Modification: Avoid activities that exacerbate the pain.

Medications: Over-the-counter pain relievers or prescribed medications can help manage pain and inflammation.

Hot or Cold Therapy: Applying heat or ice packs can reduce pain and swelling.

Surgery: In severe cases, surgical intervention may be necessary to correct the underlying issue.

If you are experiencing persistent or severe spinal pain, it is crucial to get a good diagnosis. If you need help with this, give us a call and we will be happy to assist!

05/06/2024

🌟 Importance of Collaborative Health Care 🌟

As a chiropractor, being Fellowship trained in Spinal Biomechanics and Trauma, my purpose is to practice as a Spine Management Physician. I've seen firsthand the incredible benefits of collaborative health care compared to siloed care. Let's talk about why it matters!

👥 Collaboration is Key: In today's complex health landscape, no single practitioner has all the answers. By working together with other healthcare professionals like physicians, physical therapists, and nutritionists, we can provide more comprehensive care tailored to your unique needs.

💡 Team Approach: Your health is multi-faceted, and addressing it requires a team perspective. Collaborative care allows us to consider not just your symptoms, but also underlying causes, lifestyle factors, and potential interactions between treatments.

📈 Better Outcomes: Research consistently shows that patients who receive collaborative care experience better health outcomes, faster recovery times, and reduced risk of recurrence. When multiple experts come together to create a unified treatment plan, the care results in better outcomes.

🤝 Building Trust and Confidence: By fostering open communication and teamwork among healthcare providers, we build trust and confidence in our patients. Knowing that their care team is working together ensures peace of mind and empowers patients to take an active role in their health journey.

🌱 Embracing Innovation: Collaboration encourages the exchange of ideas and allows us to leverage the latest innovations in healthcare. Whether it's integrating new technologies or exploring alternative therapies, working together enables us to stay at the forefront of patient care.

Let's foster and embrace the power of collaborative health care. Together, we can achieve better health outcomes and empower everyone. If you have questions on any health concerns, give our office a call, we would love to help.

05/02/2024

🚗💥 The Crucial Role of Chiropractic Care in Managing TBI from Motor Vehicle Collisions 🧠

In the aftermath of motor vehicle collisions, attention often gravitates towards visible injuries. However, it's the invisible wounds, like Traumatic Brain Injuries (TBI), that can have the most lasting impact on our patients' lives. As chiropractors, our holistic approach positions us uniquely to support TBI recovery alongside traditional medical treatments.

TBI can range from mild concussions with temporary symptoms to severe brain damage with long-lasting effects. These injuries can disrupt not just cognitive functions but also neuromusculoskeletal health, making chiropractic care an essential component of a comprehensive treatment plan.

Integrating chiropractic care can help manage some of the physical symptoms associated with TBI, such as headaches, neck pain, and stiffness, improving overall quality of life during the recovery process. Moreover, our focus on whole-body wellness means we can offer strategies for stress management, nutrition, and lifestyle adjustments to support brain health and healing.

Staying informed about the latest developments in TBI treatment and fostering collaborative relationships with neurologists and other specialists are key. By doing so, we ensure our practice remains a vital part of the multidisciplinary effort required to address the complex needs of TBI patients.

Let's continue to advocate for chiropractic care's role in treating the 'invisible' injuries that motor vehicle collision victims endure. Together, we can aid in their journey towards recovery, one adjustment at a time.

04/30/2024

As chiropractors, we are uniquely equipped to diagnose and manage nonspecific lower back pain, a common ailment affecting a significant portion of the adult population. Here’s how a well-trained chiropractor effectively addresses this condition:

**Diagnosis:**
1. **Comprehensive Patient History**: Understanding the patient’s medical history, daily activities, and specific symptoms to form a preliminary assessment.
2. **Physical Examination**: Conducting a detailed physical exam to evaluate spinal alignment, flexibility, and muscle strength.
3. **Diagnostic Imaging**: Utilizing X-rays or MRI scans when necessary to rule out specific causes and better understand the spine’s condition.

**Management:**
1. **Spinal Manipulation**: Adjustments to the spine to help manage sensory input to alleviate pain and improve functional ability through enhanced mobility.
2. **Exercise Recommendations**: Tailoring specific exercises that improve strength and flexibility, like with our MedX Core spinal fitness system, critical for long-term back health.
3. **Lifestyle and Ergonomic Advice**: Offering guidance on posture, ergonomics, and lifestyle changes that help reduce strain on the back and prevent further issues.

A properly trained chiropractor not only focuses on relieving pain but also on teaching preventive techniques to help patients maintain a healthy, active lifestyle without discomfort.

Let’s prioritize spinal health and embrace a proactive approach to managing lower back pain. Feel free to contact me or visit our clinic for a comprehensive evaluation and personalized care plan tailored to your needs.

04/28/2024

Shoulder or Neck pain?

Diagnosing the Root Cause
One of the key aspects of chiropractic care is identifying the underlying cause of your neck and shoulder pain. Through a comprehensive assessment that may include physical examinations, range of motion tests, and imaging studies like X-rays or MRIs, chiropractors can pinpoint the source of your discomfort. Whether it's muscle tension, joint misalignment, or nerve compression, a precise diagnosis is crucial for developing an effective treatment plan tailored to your needs.

04/25/2024

🌟 **The Power of Positive Thinking: Enhancing Your Quality of Life** 🌟

As we navigate through our professional and personal lives, the significance of maintaining a positive outlook cannot be overstated. Positive thinking isn't just about expecting the best to happen—it's also about accepting that whatever happens is for the best.

# # # Key Benefits of Positive Thinking:
1. **Stress Reduction:** A positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
2. **Improved Health:** Optimism and a positive attitude are correlated with better physical and psychological health. Positive thinkers have a lower risk of cardiovascular disease, lower levels of distress, and a longer lifespan.
3. **Enhanced Resilience:** Positive thinking helps build resilience by empowering you to face challenges head-on, learn from setbacks, and adapt to change.
4. **Better Decision Making:** When you approach problems with a positive attitude, you think more clearly and creatively, leading to better decision-making.

# # # How to Cultivate Positive Thinking:
- **Mindfulness and Gratitude:** Take time each day to reflect on the things you are grateful for. Focusing on gratitude can dramatically shift your perspective.
- **Surround Yourself with Positive Influences:** Choose to work and socialize with positive people. Their energy will reflect on you and help reinforce your positive mindset.
- **Set Realistic Goals:** Set achievable goals and take regular steps towards them. This fosters optimism through a sense of accomplishment.

Remember, positive thinking leads to positive outcomes. It's about making an investment in yourself that pays dividends in your overall quality of life. Let’s embrace positivity and inspire others to do the same!

04/24/2024

🌟 Exciting Progress in Spine Health and Pain Management 🌟

As a proud member of the National Spine Management Group and a dedicated clinician in Apple Valley, MN, I am thrilled to share insights that underscore our commitment to advancing spine health and offering effective pain management alternatives.

A landmark study by Rosa et al. (2021) shines a light on the transformative impact of incorporating Spine Management Physicians and chiropractic services in primary care. Their retrospective analysis reveals a significant shift in opioid prescription practices following the integration of onsite chiropractic care, leading to a marked decrease in opioid therapy prescriptions.

This research underscores the vital role of nonpharmaceutical interventions in managing spine-related pain. By offering chiropractic services, we're not just addressing pain more holistically; we're actively contributing to the reduction of the opioid epidemic—a cause close to my heart and central to our mission.

The evidence is clear: when patients have access to comprehensive, collaborative care that includes chiropractic treatment, the reliance on opioid prescriptions diminishes. This not only enhances patient outcomes but also supports our healthcare system's move towards more sustainable, effective pain management strategies.

Let's continue to champion these integrative approaches, pushing forward with the knowledge that we can make a tangible difference in the lives of those suffering from spine-related issues. Together, we can pave the way for a future where nonpharmaceutical pain management is the norm, not the exception.

hashtag hashtag hashtag hashtag hashtag hashtag

Address

7373 147th Street Suite 150
Apple Valley, MN
55124

Opening Hours

Monday	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	2pm - 6pm
Thursday	2pm - 6pm
Friday	9am - 3pm

Website

http://www.chiropractorapplevalley.com/

Alerts

Be the first to know and let us send you an email when Apple Valley Chiropractic Spine & Injury Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.