Fitfamhd2

Fitfamhd2 Shaklee-based health and wellness info plus articles on fitness and organic eating/living. Stop maki This page is to help others in any way our family can!

We aren't experts in a certain area BUT we know how we felt BEFORE we started Shaklee & Clean-eating vs NOW. We would like to share our story with you so that you can experience just how great "healthy" feels! It ain't easy, cheap or super fast but it does work!

05/25/2026

M U R P H 2 O 2 6 🪖

X

F I T F A M H D

Thank you Members, Friends & Family for joining us for another Murph 🪖

Some finished, some didn't.
The results are the same:
Admiration for the WOD & for the one who created it, did it first and whom it's named after-
Lt. Michael Murphy

Respect 🙏🏼 🫡

Memorial Day MURPH with my 🪖Every year, we do it at 5am/5:30am issshhh before members & friends come at 7:30amEvery year...
05/25/2026

Memorial Day MURPH with my 🪖

Every year, we do it at 5am/5:30am issshhh before members & friends come at 7:30am

Every year MURPH is hard.
I'm fitter this year than last year but today was heavy

Every year we have music blasting but it's still so quiet. It's so hard to just push myself by myself with MURPH. I wanna yell at Stud-Hub "please help me!" But I don't. I just keep moving....5, 10, 15 repeat..

It's not about me. It's about him. It's about them. Thank you🪖🇺🇸

#

05/14/2026

It takes a VILLAGE. It took a VILLAGE to get my Sosetina-Margarita HERE 📍
amongst these amazing athletes.

As proud as I am of her achievements, I'm more proud & thankful of the VILLAGE, the AIGA that helped her before, during & still...

Faafetai Tele Lava VILLAGE 🌺
aquatics
-Mexico

05/11/2026

Blowing bubbles with my granddaughter almost took me out 😂🫧

Who knew grandparenting came with cardio?
Totally worth it for the giggles though.

What’s something your kids or grandkids do that leaves you exhausted but smiling?

05/08/2026

CIF SWIM PRELIMS 2026☀️

Granite Hills HS Girls
⭐️50Y PB
⭐️4X50 Finals Spot Secured
⭐️4X100 Finals Spot Secured

☀️Thank you Coach K, Coach Alex for your wisdom within the sport & getting the girls FASTER.
☀️Thank you Coach Tracy for your guidance, encouragement & organization of the Team, Stats & so much more.
☀️Wendy working in the background, pushing the team.
☀️Bobby aka My GUY, for the endless snacks for the girls & Coaches.
⭐️The Parents! Y'all could either make the team better or the opposite. But our Granite Parents were 💯 You all are the backbone & we appreciate you ❤️

Stay tuned for the FINALS...

05/06/2026

🎵Ohh what a night🎵

Your circle matters more than your strategy.

Get in rooms with people who challenge you, sharpen you, and see your potential before you fully see it yourself.

FFHD has been overwhelmed each year with "stepping out of our comfort zone" w/the FFHD Crew, HD COMMUNITY, Nonprofits and Rawfa Studios. Thank you .studios for a great night of meeting new people & local businesses ✨️

His Providencial hand.

05/05/2026

Small wins stack up.

You don’t need a complete life overhaul—just get 1% better today than yesterday.
One extra rep, one better choice, one more step forward… it all counts.

Stay consistent. Stay patient. Watch who you become. 🔥

What comes to mind when you think about "1% better" ?

05/04/2026

FFHD YOUTH HYBRID TRAINING

Strong kids, confident kids 💪

Our Youth program helps them move better, get stronger, and have fun doing it.

They learn safe workouts, teamwork, and build healthy habits that last.

04/30/2026

GOALS

Address

22390 Eyota Road Suite A
Apple Valley, CA
92308

Opening Hours

Monday 5:30am - 9am
Tuesday 5:30am - 9am
11:45am - 6pm
Wednesday 5:30am - 9am
11:45am - 6pm
Thursday 5:30am - 9am
11:45am - 6pm
Friday 5:30am - 9am

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