Reform Chiropractic

Reform Chiropractic Helping women feel at home in their bodies through every season🤍

🌿Chiropractic | Nutrition | Lifestyle

Think your teen is too young for back pain? Their spine might disagree. 👇Between sitting in class all day, lugging backp...
11/13/2025

Think your teen is too young for back pain? Their spine might disagree. 👇

Between sitting in class all day, lugging backpacks that could double as weights, scrolling on their phone, and putting in hours on hours in practice, that mid-back tension builds fast.

Chiropractic care gently releases tension, helps their spine grow strong, and keeps them performing at their best in school, on the field, and in everyday life all while protecting their long-term health.

—
📞920-224-5362
📍Appleton, WI

Hours at a desk. Hunching over your phone. Long drives. It all adds up and your mid-back is left stiff, sore, and shouti...
11/12/2025

Hours at a desk. Hunching over your phone. Long drives. It all adds up and your mid-back is left stiff, sore, and shouting at you. The good news? With the right support your body can unwind tension and rebuild ease.

Give your body the care it deserves and start feeling lighter, stronger, and more mobile.

💛 Book your session online or reach out to see how we can help.
—
📞920-224-5362
📍Appleton, WI

All those hours spent feeding, rocking, and carrying your little one really add up and your mid-back is feeling it. Let’...
11/12/2025

All those hours spent feeding, rocking, and carrying your little one really add up and your mid-back is feeling it. Let’s take care of you, momma! 💛

Chiropractic adjustments help release tension, restore balance, and support your body as it adapts to all the demands of motherhood. Imagine feeling lighter, more comfortable, and able to fully enjoy those precious baby snuggles instead of dealing with constant soreness.

You deserves some TLC too, momma! Book your session and feel the relief.

—
📞920-224-5362
📍Appleton, WI

If you love wellness tips, practical health routines, and gentle reminders to take care of you… you’ll want to be on our...
11/08/2025

If you love wellness tips, practical health routines, and gentle reminders to take care of you… you’ll want to be on our email list. ✨

No spam. Just support, education, and little nudges toward a healthier, grounded life.

Join us here: www.reformchiropracticappleton.com/emailsignup 💛

—
📞920-224-5362
📍Appleton, WI

The holidays are coming and they are full of late nights, parties, travel, and endless obligations. Your immune system f...
11/08/2025

The holidays are coming and they are full of late nights, parties, travel, and endless obligations. Your immune system feels the stress, lack of sleep, sugar overload.

💛 Setting boundaries isn’t selfish, it’s necessary:
- Say “no” to an event you’d rather skip anyways so you can rest
- Schedule downtime as a part of the plan
- Take a short, phone-free walk outside instead of scrolling

Small boundaries like these add up to protect your energy, your nervous system, and your health, so you can show up fully for the moments that matter.

In this month's newsletter, I shared six boundaries to support your wellbeing this season — emotional, social, financial, spiritual, physical, and time boundaries. Read it, and take it as your permission slip to do what you need to do to stay grounded, present, and well this holiday season. You can get it by clicking here: www.reformchiropracticappleton.com/resources🤍

—
📞920-224-5362
📍Appleton, WI

There are a million and one trends circulating about how to boost your immune system this season….supplements, powders, ...
11/07/2025

There are a million and one trends circulating about how to boost your immune system this season….supplements, powders, and all the fermented concoctions, you name it. The best immune booster isn’t in your Amazon cart though, it's in your daily habits. Before we reach for powders, pills, and “immune hacks,” we have to ground ourselves in the basics:

✨ Sleep
✨ Movement
✨ Hydration
✨ Nutrition
✨ Nervous system regulation
✨ Stress management

If the foundation isn’t steady, the extras won’t move the needle either. Pick one thing to start implementing today to improve in one of the categories above. Over time, these small choices stack into resilience, energy, and health even during the busiest season of the year.

Are supplements helpful? Absolutely! But they don’t replace the work we avoid. Start with what your body was designed for. The most potent immune support is already built into you, you just have to nourish it.

💛 Happy to discuss a practical routine with you so you can thrive this season.

—
📞920-224-5362
📍Appleton, WI

Why would I get adjusted if I don't have any pain?🤔 Your nervous system controls every organ, muscle, and tissue in your...
11/05/2025

Why would I get adjusted if I don't have any pain?🤔 Your nervous system controls every organ, muscle, and tissue in your body. Even without pain, tension and misalignments can create subtle interference in how your brain and body communicate.🧠✨

Pain is rarely the first sign. It’s usually your body’s last way of getting your attention. By the time pain appears, stress and dysfunction have often been building for a while. Your body does its best to compensate and adapt until it can’t anymore, and pain becomes a signal that a limit has been reached.🚨

Regular chiropractic care supports:
✨Better mobility and posture
✨Improved stress response
✨Nervous system regulation
✨Faster healing and recovery
✨Long-term joint health and spinal longevity

Health isn’t just the absence of symptoms. It’s how well your body is functioning, adapting, and healing each day.

The benefits of chiropractic care are far greater reaching when we invest consistently in our health, not only when discomfort shows up. It’s about supporting your body to stay resilient and thriving; not just sliding by until something hurts.

—
📞920-224-5362
📍Appleton, WI
@‌reformchiropracticappleton

Every year, we blame “holiday germs” or “sick season” for being tired, run down, or catching whatever’s going around. Bu...
11/04/2025

Every year, we blame “holiday germs” or “sick season” for being tired, run down, or catching whatever’s going around. But maybe it’s our habits over the holidays?

Late nights, travel, allll holiday sweets and extra sugar, skipped movement, irregular (and minimal) sleep….your body is working overtime with less support than it deserves.

You can protect yourself this year with small, practical choices. For example:
💛Take a 30-minute walk around the block before or after family dinner to get in some fresh air and movement.
💛Eat some veggies before indulging in holiday treats.
💛Prioritize 7–8 hours of sleep even during busy weeks.
💛Drink a glass of water before another cup of coffee.

You were designed to thrive, even (especially) during the busy holidays.

11/04/2025

Just me ranting about “sick season”🙃🙃 I don’t mean to be on a soapbox here and be long winded, but I neeeeeed you to know your body was created and designed to be resilient, strong, and adaptable. Let’s stop calling it “sick season,” okay? Don’t hand over your power like that. You’re in control!! Give your body what it needs. It starts with getting back to the basics: nourishing food, quality sleep, consistent movement...you get it. Your body is incredibly intelligent and always working for you, not against you.💓🌿

—
📞920-224-5362
📍Appleton, WI

I think sometimes we forget your body is never the enemy. It’s never been against you. Even in the hardest seasons, in ...
11/03/2025

I think sometimes we forget your body is never the enemy. It’s never been against you. Even in the hardest seasons, in pain, fatigue, or illness, your body is still fighting for you...protecting, adapting, keeping you alive in the best way it knows how. That alone is something to be in awe of.

When you begin to see it that way, healing stops feeling like a battle to win and starts feeling like a partnership to nurture by giving it what it needs and trusting its design to do what it was made to do.

✨ You are not broken.
✨ You are resilient.
✨ You are capable of far more healing than you’ve been led to believe.

If you’re not sure where to start, begin with the basics: rest deeply, nourish yourself with real food, move your body, drink your water, and care for your nervous system.
Healing doesn’t happen overnight, it happens one intentional choice at a time.
And I’m here to remind you that your body knows the way home. 💛

—
📞920-224-5362
📍Appleton, WI
@‌reformchiropracticappleton

Okay……if you’re guilty of any of these I still love ya I just want the best for you🫶
10/21/2025

Okay……if you’re guilty of any of these I still love ya I just want the best for you🫶

Without fail, when I tell people I’m a chiropractor, one of the first questions they ask is: “Is it okay if I crack my o...
10/18/2025

Without fail, when I tell people I’m a chiropractor, one of the first questions they ask is: “Is it okay if I crack my own neck or back?”

Short answer: no, it’s not a good idea to crack your own neck....

And here are a few reasons why👇
🧠 1. You’re not actually "adjusting" what needs adjusting. When you twist or self-manipulate your neck, you’re usually just moving the already loose joints, not the ones that are truly restricted resulting in the discomfort you are feeling. You might have quick relief (thanks endorphins), but it’s usually doesn’t correct the underlying issue.

⚠️ 2. You can make instability worse. Over time, repeatedly twisting your own neck can stretch ligaments and make the area less stable. That can lead to more tightness, muscle guarding and discomfort down the road.

👐 3. Chiropractic adjustments are specific. When a chiropractor adjusts your neck, where we chose to adjust is based on a detailed assessment of motion, muscle tone, alignment, and neurological feedback. A precise, gentle correction restores normal motion without stressing the surrounding joints.

✨ The takeaway: That “pop” you get on your own feels satisfying for a second, but true correction happens when the right joint is moved in the right direction at the right time.

So if your neck feels stiff or tight, instead of forcing it:
👉 try gentle mobility work or light stretching
👉 and then get checked by your chiropractor to address the cause safely and specifically.

Address

4076 W Spencer Street
Appleton, WI
54914

Opening Hours

Monday 6am - 9am
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 9am
Friday 7am - 3pm

Telephone

+19202235362

Website

Alerts

Be the first to know and let us send you an email when Reform Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reform Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category