ATLAS Strength & Wellness

09/21/2025

Rachel Hall has been a dedicated Atlas athlete since January 2021 and has been hitting her goals ever since!

The thing about Rachel is “she does what it takes to be a champion,” says David Beiser, her Strength & Conditioning coach. She’s ready to dial in her nutrition, recovery, and sticks to her training regimen, all while pursuing a busy career and family life. She’s also a loving wife and proud dog momma!

Congratulations, Rachel & team, on taking the 1st place win in A level co-ed pure reverse & finishing 3rd in open level of women’s triples at this year’s Boatride tournament!! (Both are the highest levels to compete in for each division!!)

We’re proud to be working with you, Rachel! Thanks for your hard work, perseverance, and loyalty. We look forward to what comes next for you and your athletic goals!

09/16/2025

Coach Daniel said it was time for Mr. Goat to add weight to his cable exercises. Let’s goooo💪🏼😆

What’s your latest exercise progression?! I wanna know👇🏼

It felt SO good to be back in our gym for a workout today. Hope to see more of you guys now that Danny is confidently on the move!

09/09/2025

If you see this handsome guy this week, wish him a HAPPY BIRTHDAY!! 🎁🎈It’s his birthday on 9/13 🎉🎊so he’s out of the office Thurs-Fri to enjoy this weather and family time. (He’s back in on Monday).

Danny & I are so incredibly blessed to have you, honey🍯. Thank you for ALL you do for ALL of us. We’re so proud of who you are and all your accomplishments. You’re such a great example of what it truly means to be a man. Can’t wait to celebrate you this weekend! 💕🥰

09/04/2025

Dedication and consistency pay off!

Shawn has been a dedicated Atlas athlete since February 2025 and by March she shared “No pain this week” as a subject title in an email communication. By July we received another exciting email heading titled “Victory!”

At her annual medical health screen, she was back to the height she was in her 20’s (went from 5’ 7.5” to 5’ 9”), improved in all other categories making her in the best shape of her adult life AND was able to be taken off a medication! 👏 She told us...

“I truly believe your full body approach has helped my posture, digestion, overall regulation because of changes in breathing, and conscious awareness of how I am treating and using my body. The 7 minutes my doctor spent with me last year had me walk out with 5 prescriptions and no path to health. The time you invest in your clients gives people a path to health.”

It really is YOUR tremendous VICTORY, Shawn! 🌟You invested in yourself, made consistent changes in your mindset, lifestyle, and how you exercise, and we’re proud of you! Congratulations on the achievements you’ve made and thank you, Shawn, for allowing ATLAS Strength & Wellness to be a part of your journey.

08/08/2025

Cleaning homes is no easy feat. Your body has a BIG job to do! How COOL that .northeasternwisconsin takes care of their team in this way 🤩💫Thank you for inviting us in to help your employees! 🙌🏼 We’re looking forward to meeting everyone over the weeks to come!😊

08/08/2025

Cleaning homes is no easy feat. Your body has a BIG job to do! Thank you The Cleaning Authority - Northeastern Wisconsin for inviting us in to help your employees! 🙌🏼 We’re looking forward to meeting everyone over the weeks to come😊

07/25/2025

Celebrating 7 years strong 💍💒 with some quality family time! ❤️

We will return any messages when we’re back in the office beginning Wednesday, July 30th.

Hope you’re having a fantastic summer! ☀️

07/25/2025

Celebrating 7 years strong 💍💒 with some quality family time! ❤️

We will return any messages when we’re back in the office beginning Wednesday, July 30th.

Hope you all are having a fantastic summer! ☀️

07/18/2025

07/07/2025

Eating nutrient-dense, whole foods can help you improve exercise performance, prevent chronic disease, and live a longer, healthier, and happier life.

How is it that food has such a profound effect on movement, health and happiness? Nourishing whole foods contain nutrients that build neurotransmitters, promote detoxification, and feed beneficial microbes. Nourishing foods have thousands of chemicals that stimulate healthy gene expression. We rely on foods to build, repair, and replenish every single cell of our bodies.

Restoring balance to the body, and creating a state where healing can happen, is all about removing the foods that are harming you and adding in the nourishing foods that introduce the vitamins, minerals, amino acids, fats, fibers, and phytonutrients in which your body requires.

Each day is a new day to nourish yourself. Start with real food. Cook from scratch. Build a foundation and a habit of cooking with whole food ingredients.

If we want to change who we are, we need to change what we eat. Today is the perfect day to upgrade your diet.

We're excited to announce and share with you our recent partnership with Nourishing Meals®! This super affordable meal planning platform allows you to create a custom diet profile, find healthy recipes to match your dietary needs, and easily create meal plans and grocery shopping lists–saving you time and money and helping you to stay on track with dietary changes.

Whether you're currently seeing us for coaching or not, we truly believe this could help you stay on track with your well-being and fitness goals.

👇🏾Learn more or start a 7-day FREE trail:
https://nourishingmeals.com/meal-planner/quick-tour?via=88f958

07/01/2025

BIG congratulations to Barb for her performance at the 2025 Wisconsin State Dancesport Championship! 💐🌟

At age 62, she realized the years of computer work, three babies (including twins) and aging took a toll on her body and her goals. It was time to seek help for her “rounded shoulders and lax core muscles despite regular exercise.”

“I could not find or maintain the posture needed for ballroom dance, so I reached out to David. Our sessions quickly turned into rehabilitation for my chronic back pain (which I just powered through, assuming it was arthritis) and a shoulder injury.”

Barb trusted the process. After proper assessment we were able to identify her needed areas of mobility and stability. Once she had the level of stability needed, then we could focus more heavily on strength.

Then the real fun began. Now we could do sport-specific training by increasing the complexity of exercises and training to enhance the movements she’d be doing while dancing.

Now it’s showtime!

The competition was held in Milwaukee at the Pfister where she competed in American Smooth and American Rhythm both closed and open competitions. She competed in the Ladies Senior 1 Division (age 35 and older) and had much success –
🥇1st place: Open Intermediate Bronze Foxtrot; Open Full Bronze Waltz, Tango, Foxtrot, Viennese Waltz; Intermediate Bronze Rumba
🥈2nd place: Intermediate Bronze Swing, Bolero, Mambo; Open Intermediate Bronze Cha Cha; Open Full Bronze Cha Cha & Mambo
🥉3rd place: Open Intermediate Bronze V. Waltz; Intermediate Bronze Cha Cha, Rumba; Full Bronze Rumba, CHa Cha, Swing, Bolero, Mambo; Open Intermediate Bronze Swing; Open Full Bronze Rumba, Swing & Bolero
🌟AND, out of 26 couples, Barb & her partner took home 5th place in the 3 Dance Rhythm CHAMPIONSHIP!

Barb, we are thrilled at the opportunity to work with you and watch you excel in your sport and in life! You’re an inspiration to not only your kids, but to all of us!

& Zeke Cribbs from Boogie Ballroom in the photo

06/23/2025

Instead of a boring veggie tray, bring this simple, refreshing dish to your next summer party! This is the kind of recipe that makes otherwise bitter vegetables more palatable! Enjoy the crunch and knowledge that you're nourishing your body well.

PS. We have some exciting news coming to ya'll soon so stay tuned in to our upcoming July e-newsletter and social platforms - can't wait to share! 🤸‍♀️

INSTRUCTIONS:
https://nourishingmeals.com/2025/06/raw-cruciferous-detox-salad-recipe/?via=88f958