Vegan Shrink

09/15/2025

09/04/2025

🥔🍚 Carbs are NOT the enemy.

They’re your body’s main source of energy—and when they come from whole foods like fruits, veggies, grains, and legumes, they fuel your health, not harm it.

The real problem? Processed carbs like white bread and candy. Whole-food carbs are packed with fiber, antioxidants, and nutrients your body needs to thrive. 🌱✨

💬 Ready to embrace carbs the right way?

09/04/2025

Plants for 💪💪💪!!

08/16/2025

Ultramarathon runner and full-time teacher Harvey Lewis has broken the Last Survivor world record, running 93 hours (387.5 miles) non-stop. 🏃

A vegan since 2016, Lewis credits plants for his recovery and endurance — but says ethics drive his choices. 👏🌱

👉 Read more: https://veganfta.com/articles/2025/07/30/inspirational-vegan-runner-breaks-new-record/

Great Vegan Athletes

08/16/2025

https://www.facebook.com/RipEsselstyn/videos/1308072677341194/?mibextid=rS40aB7S9Ucbxw6v

08/12/2025

08/12/2025

Meat, Egg and Dairy Alternatives https://vegan.com/food/vegan-alternatives/

Cows are Intelligent and Emotional and They Have Eureka Moments - So Should We be Killing Them? https://www.newsweek.com/cow-cattle-animal-intelligence-science-personalities-emotion-697979

08/12/2025

As the Make America Healthy Again Commission prepares to release its next report by Aug. 12, we’re calling on them to warn Americans about the serious health risks of meat and dairy products.

Animal products like bacon and eggs, cheeseburgers, and pepperoni pizza are driving obesity, heart disease, and type 2 diabetes.

We’re also urging a more nuanced approach to processed foods. Our research shows that plant-based processed foods can reduce the risk of chronic disease and are often fortified with essential nutrients like vitamins D and B12.

Read more: https://www.pcrm.org/news/news-releases/physicians-committee-calls-maha-warn-about-risks-animal-products-and-take

07/27/2025

https://www.facebook.com/veganfta/videos/1152791209981406/?mibextid=rS40aB7S9Ucbxw6v

07/26/2025