920 Wellness Studio - Appleton

09/05/2025

09/04/2025

Our fourth and last podcast! Thanks Motherhood Alliance for hosting me!

Fox Valley Functional Medicine
Motherhood Alliance

08/28/2025

Snag your brow session with Koong!

08/28/2025

✨ Why We Work With Disciplined, Motivated Patients in Functional Medicine ✨
Functional medicine is not about quick fixes — it’s about getting to the root cause of what’s holding you back and making lasting changes. 🌿
We partner best with patients who are:
💪 Disciplined – because true healing requires consistency in nutrition, lifestyle, and follow-through.
🔥 Motivated – because the journey takes effort, but the rewards are life-changing.
🌱 Committed – because real transformation doesn’t happen overnight.
When you show up ready to take action, we show up with the knowledge, strategy, and support to help you heal. Together, that’s where the magic happens. ✨
👉 Healing is a team effort — and your commitment makes all the difference. We are in the passenger seat; our patients- in the drivers seat. Full hands on the wheel; with access to the gas and break pedal.

🌟 We do in depth agreements that our patients understand - in order to make change- they must do the work!

8️⃣ Are you an 8 and above on the commitment scale? Ready to take the plunge into Functional Medicine- we are here for the journey with you!

08/28/2025

Second podcast has dropped! 🎤

This episode we discuss the thyroid!
Fox Valley Functional Medicine

08/26/2025

⭐️ New Arrival Alert! 🤩

Check out Just Ingredients CLEAR PROTEIN - ORANGE PINEAPPLE! 😋🍊

This light refreshing protein drink made with fruit-in a can includes 20g of protein! 💪

🧡 Formulated to be easier on digestion, using real fruit to flavor, with NO: added sugar, artificial flavors or natural flavors, artificial sweeteners, colors, gums, emulsifiers and defoaming agents!

Get yours today before they sell out! 😱 Their second flavor STRAWBERRY LIMEADE is already sold out!

Just head over to our website to our store link to get yours today!

👉 920wellnessstudio.com - head to shop and Just Ingredients!

08/26/2025

⭐️ New Arrival Alert! 🤩

Check out Just Ingredients CLEAR PROTEIN - ORANGE PINEAPPLE! 😋🍊

This light refreshing protein made with fruit-in a can includes 20g of protein! 💪

🧡 Formulated to be easier on digestion, using real fruit to flavor, with NO: added sugar, artificial flavors or natural flavors, artificial sweeteners, colors, gums, emulsifiers and defoaming agents!

Get yours today before they sell out! 😱 Their second flavor STRAWBERRY LIMEADE is already sold out!

Just head over to our website to our store link to get yours today!

👉 920wellnessstudio.com - head to shop and Just Ingredients!

08/25/2025

We have a helper today at 🤩

08/25/2025

Recorded my first podcast!
Link below: https://motherhoodalliance.podbean.com

Fox Valley Functional Medicine

Part 1 of 4!

08/21/2025

Dr M Pro Tip ☀️

✨ Nourish from the inside out ✨
Cooking your veggies in bone broth not only boosts flavor but also layers in minerals, amino acids, and gut-healing collagen. 🥕🥦🍲
It’s one of the simplest ways to:
🌱 Get more nutrients out of your food
💪 Support digestion & joint health
🔥 Add depth of flavor without extra sauces
Next time you sauté or steam your veggies, try simmering them in bone broth instead of water—you’ll never go back! 🙌

08/19/2025

Yesterday was filled with mamas and their families. Juggling it all; trying to fit in appointments and back to school shopping before next week.

I was met with a bo**er high five from a three year old yesterday morning.

I also had two boys, coming from camp. Trying to eat pretzels quickly.

Both moms apologized for the mess and the silliness. However I wanted them to never apologize for their kids.

See I have three kids myself. I get the mess, the chaos, the crazy. As you can see, my son put his soccer ball in the dog bowl this morning.

My patients are always welcome - as is, no questions asked.

We meet you as you are, even with bo**er fingers. 🤣

08/18/2025

Getting 30 different plants per week is a great goal for gut health! 🥦🥕🥒 The idea comes from the American Gut Project, which found that people who eat 30+ different plant foods weekly have more diverse, resilient gut microbiomes.

Here’s a breakdown with practical tips:
🌱 Categories of Plant Foods
Think beyond just vegetables. Plant diversity includes:
🥕 Vegetables (leafy greens, crucifers, root veggies)
🍎 Fruits (berries, apples, citrus, bananas, etc.)
🫘 Legumes (beans, lentils, chickpeas, peas)
💪 Whole grains (oats, quinoa, brown rice, barley, farro)
🥜 Nuts & seeds (almonds, walnuts, chia, flax, h**p, sunflower)
🌺 Herbs & spices (garlic, basil, oregano, cinnamon, turmeric, parsley)

🗓 Example Weekly Plant Diversity Plan

Here’s how you can easily reach 30+ in one week:

Breakfasts
Oats (1) with chia seeds (2), flax seeds (3), blueberries (4), banana (5), and walnuts (6).

Smoothie with spinach (7), frozen mango (8), frozen berries (9), h**p seeds (10), and cinnamon (11).

Lunches

Salad with mixed greens (12), tomatoes (13), cucumbers (14), bell peppers (15), avocado (16), chickpeas (17), and pumpkin seeds (18).

Lentil soup with carrots (19), celery (20), onions (21), garlic (22), turmeric (23), and parsley (24).

Dinners

Stir-fry with broccoli (25), snap peas (26), mushrooms (27), brown rice (28), and sesame seeds (29).
Chili with black beans (30), kidney beans (31), corn (32), and spices like cumin (33).

Snacks

Apple slices (34) with almond butter (35).
Carrot sticks (36) and hummus (37).

Do you get your thirty!? 3️⃣ 0️⃣

Dm us if you want a 7 day meal plan 👇🏽