920 Wellness Studio - Appleton

04/09/2026

“You don’t have to hold it all together… just breathe and let Him hold you.”

There’s healing in the inhale.

There’s surrender in the exhale.

When the noise is loud, the to-do list is endless, and your body feels overwhelmed—this is your invitation to come back to stillness.

To soften. To receive peace that isn’t earned, just given.

✨ Inhale His presence
✨ Exhale your striving

Your gut, your nervous system, your soul… they all respond to peace.
This is more than breathwork—it’s a moment with God. A return to rest.

A gentle reminder that you are safe, seen, and deeply cared for.
Take a deep breath, mama… He’s right here 🤍

SoftLiving BiblicalPeace OverstimulatedMoms HolisticHealing

04/09/2026

Your nervous system wasn’t designed for this pace, and the constant stimulation. The reset isn’t more input or another hack. It’s less. More presence. Your body still lives by older rhythms. It needs quiet, space, stillness, nature, and real-life connection.

04/07/2026

04/06/2026

04/03/2026

Today on Good Friday, I’m intentionally slowing down…

Opening my Bible and reading the crucifixion story through each Gospel—Matthew 27, Mark 15, Luke 23, and John 19.

The same moment, told from different voices, yet all pointing to the same truth: a love so deep it chose the cross.

It’s easy to rush past this part of the story to get to Sunday… but today is meant to be felt.

The betrayal.
The suffering.
The silence.
The mercy.

Jesus, fully innocent, endured rejection, mockery, and unimaginable pain… and still chose forgiveness:

“Father, forgive them…”

He carried the weight of sin, not just for the world—but personally, for me. For you.

And then those final words:
“It is finished.”

Not a statement of defeat… but of completion. Of fulfillment. Of victory that didn’t look like victory in the moment.

Today I’m sitting in that tension—grief and gratitude intertwined.

My favorite is the thief on the cross: only mentioned in Luke.

“Jesus, remember me when you come into your kingdom.”

No long prayer. No perfect past, no baptism. No time left to make things right.

Just a surrendered heart.

And Jesus’ response?

“Truly I tell you, today you will be with me in paradise.”

This moment is everything.

It reminds us that grace is not earned—it’s received. That even in our final breath, Jesus meets us with mercy. That no one is too far gone, no story too broken, no past too heavy for redemption.

Remembering that the cross wasn’t the end of the story, but it was the price of redemption.

So I pause. I reflect. I give thanks.
Because of the cross, we have hope.
Because of the cross, we are forgiven.
Because of the cross, love wins. ✝️

JesusSaves ChristianLife GraceUponGrace HeIsRisen

04/02/2026

VITAMIN OF THE WEEK! ⭐️ Vitamin B6 ⭐️

Viramin B6 is a key player in keeping your brain, metabolism, and mood in balance. It helps your body convert food into energy and supports the production of important neurotransmitters!

Why B6 matters:
🧠 Supports brain function & mood balance
🔋 Helps convert food into useable energy
❤️ Supports heart health
🩸 Aids in red blood cell production

‼️ Check out these great sources of vitamin B6 ‼️

✨ Pro-tip! B6 works best alongside other B-vitamins - focus on a balanced, whole food diet for optimal benefits!

04/01/2026

🚨 BIG NEWS 🚨

We’ve officially added a new member to the clinic team 🐦✨

Meet our newest “wellness assistant”… he specializes in emotional support, snack supervision, and judging your posture from across the room 😅

Don’t worry—he’s very hands off with adjustments… for now 👀
Stop in and say hi at your next visit!

We are actively looking for names for our new pet! Drop your suggestions below ⬇️

…or maybe don’t if you’re not a bird person like me and are terrified of them 😂

Happy April Fools, friends 🤍

03/31/2026

I am out of the office today and tomorrow! I hope to come back Thursday but it’s depending on my kiddos are doing!

Send healing prayers our way for this darn bug

03/30/2026

Happy National Doctor’s Day 🤍✨

Today we’re celebrating the heart behind the healing at Fox Valley Functional Medicine + 920 Wellness Studio 🫶🏼

Dr. Shea and Dr. Mikhaila — two women deeply committed to caring for this community in a different way.

Not just symptom care… but root-cause healing. Not just quick fixes… but lasting transformation.

From hormones, gut health, and fatigue… to alignment, nervous system support, and whole-body wellness — it’s an honor to walk alongside our patients in every season of healing.

We are so grateful to serve, to listen, and to help you feel like YOU again.

Thank you for trusting us with your health journey 🤍



ChiropracticCare FunctionalMedicine AppletonWI HolisticHealth FaithAndHealing

03/30/2026

Sometimes when you eat a certain way for so long, you forget what "normal" is.

At That Healthy Place, we forget to mention how healthy and clean our food actually is. To us, it's just the standard, so we don't really do a great job at saying how clean and healthy our food really is, because we don't think twice about it 🙃

We are far from the average cafe/restaurant.

Here are 10 things we do that are not the "normal."

1. We have no real sugar in the cafe.
2. The only oils in our kitchen are coconut oil and olive oil.
3. 95% of our produce is organic or small farm-grown. The things that are not organic don't need to be, like onions and garlic.
4. All of our herbs and seasonings are organic.
5. We make all of our sauces and cheeses out of plants.
6. We only use Redmond's Real Salt. Unrefined, no additives, full of trace minerals, and mined in Utah.
7. We get our greens and fresh vegetables from Produce with Purpose in Kaukana.
8. Our shakes are made from all organic fruits, organic vegetables, and organic or wildcrafted herbs.
9. Nothing on our menu contains soy or corn. (This topic could be a whole novel, but just trust us, it's best to limit consumption of these sneaky brain and gut killers)
10. We use organic soaked or sprouted seeds and oats
11. Everything is gluten-free, dairy-free, and seed-oil free
12. We use organic pasture-raised local eggs.
13. All of the nut butters we use are just 2 ingredients. The nut, and salt. No additives or other oils.

Ok, ok, ok. That was more than 10; we could honestly probably list even more, but that was just off the top of our heads.

We truly do care what goes into each and every one of your bodies. We are hoping to create a new standard in dining.

We hope to be a place you can trust. Where everything you order is beneficial to your quality of life and every part of your beautiful human body.

03/29/2026