Sunny Side Up Yoga

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Appleton, WI
Sunny Side Up Yoga

We promote inner strength, peace, confidence, and a positive self image through yoga and mindfulness.

09/24/2025

Looking for a relaxing weekend getaway in beautiful Door County? I have just the thing for you. I am leading a yoga retreat at Stone Harbor Resort in Sturgeon Bay. No yoga experience necessary. Be ready to rest, restore and rejuvenate. We will practice yoga, experience a sound bath, journal, find some mindfulness and much more. Sign up with a friend or come on your own ready to make some new friends.
To register call Stone Harbor at
920 746 0700

Message with any questions.

Soundbath Revibe

09/07/2025

Seeing the world from a different perspective! Join me this week for a yoga class at

🪷Mon 9/8 7:00 pm WFB
🪷Tues 9/9 9:00 am & 4:00 pm Third Ward
🪷Wed 9/10 5:30 am WFB
🪷Thur 9/11 9:00 am & 4:00 pm Third Ward
🪷Fri 9/12 7:30 am WFB & 5:30 pm Third W

09/01/2025

After a week away, I am eager to get back to the studio and on my mat! If you are in the Milwaukee area join me :

✨Tues 9/2 9:00 am & 4:00 pm Third Ward
✨Tues 9/2 11:00 am Tosa
✨Wed 9/3 5:30 am WFB
✨Thur 9/4 9:00 am & 4:00 pm Third Ward
✨Thur 9:4 7:00 pm Unwind /Yin Third Ward
✨Fri 9/5 7:30 am WFB

08/25/2025

You did not see a post with my yoga classes this week as I am away from the studio on a little sailing vacation. I will be back on Tuesday 9/2 with a brand new sequence for you. Have a great week! ⛵️

“It’s remarkable how quickly a good and favorable wind can sweep away the maddening frustrations of shore living.” – Ernest K. Gann

08/10/2025

Working on Eight Angle Pose this week in my classes at Join me:

Sun 8/10 10:30 am Third Ward
Mon 8/11 7:30 am WFB & 11:00 am Tosa
Mon 8/11 7:00 pm WFB Gentle Flow
Tue. 8/12 9:00 am & 4:00 pm Third Ward

This is a short week for me as I head up north for a family “Glamping Weekend” 😉

08/04/2025

So excited for this week as it’s my birthday week. 🎉🥳
Join me for yoga Aug 4-8 :

🎈Mon 8/4 11:00 am Tosa & 7:00 PM WFB
🎈Tue 8/5 9:00 AM & 4:00 PM Third Ward
6:00 PM Outdoor at Klode Park (WFB)
🎂Thur 8/7 9:00 AM Third Ward - treats after class to celebrate my birthday!
🎈Fri 8/8 7:30 AM WFB & Noon Third Ward

08/03/2025

Sun setting on one side of the bay and moon rising on the other ~ Gorgeous night!

07/30/2025

Rock Om / Outdoor Yoga for 7/30 is canceled due to rain and soggy ground it created. See you next time!

07/28/2025

Feel the summer sunshine as you join me this week for yoga either inside or out: (message me if you need addresses)

☀️Tue Jul 29 9:00 am & 4:00 pm 3rd Ward
☀️Tue Jul 29 6:00 pm Outdoor Klode Park in WFB
☀️Wed Jul 30 6:00 pm Rock Om / Outdoor City Park Appleton
☀️Thur Jul 31 9:00 am~ 4:00 & 5:30 pm all 3rd Ward
☀️Fri Aug 1 ~ 7:30 am WFB

07/14/2025

Take some time to “stop and smell the flowers”. Join me this week for yoga at :
🌻Mon 7/14 Noon Third Ward & 7:00 PM Whitefish Bay
🌻Tue 7/15 9:00 AM & 4:00 PM Third Ward
🌻Tue 7/15 6:00 PM Lakefront Yoga at Klode Park
🌻Wed 7/16 Noon WFB
🌻Thur 7/17 9:00 AM & 5:30 PM Third Ward
🌻Fri 7/18 7:30 AM WFB

07/07/2025

During this week’s classes we will be opening our hips in Mandukasana; more commonly known as frog pose. 🐸 Frog pose stretches and extends the hips, increasing flexibility in the groin and inner thighs. Holding the pose also engages the abdominal muscles, building core strength and stability.

Join me this week ~ July 7-11
All at
Mon 7:00 PM Whitefish Bay (WFB)
Tue 9:00 AM & 4:00 PM Third Ward
6:00 PM Outdoor at Klode Park (WFB)
Thr 9:00 AM Third Ward
Fri 7:30 AM WFB

05/16/2025

So what is drishti?

Drishti is the Sanskrit word for focus. In yoga, we focus our gaze on a nonmoving object to find stability in poses. Drishti helps train your mind to sustain attention. Drishti can refer to the physical act of focus as well as the mental focus it takes to achieve one’s goals.
Think of keeping your eyes on the prize. What prize might you be striving for? Maintain your focus, you can do it!

Address

Appleton, WI

Website

http://www.sunnysideupyoga.com/

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