Sunny Side Up Yoga

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Appleton, WI
Sunny Side Up Yoga

We promote inner strength, peace, confidence, and a positive self image through yoga and mindfulness.

01/03/2026

Embracing 2026 with the cold weather and whatever this year may have in store for me!

I like the start of a new year. I feel like it offers the opportunity to wipe your slate clean and begin fresh. I also like the idea of setting intentions for the year ahead. When I was younger I thought of intentions as goals to reach. Today, I think of an intention not as an end product to achieve, but about the path to get there. I’ve learned to appreciate each small step along the way.

This year my intentions include:
*practicing wellness
*taking time to laugh
*continuing to learn
*appreciating my family and friends
*doing what I love and living as if this is all there is!

Happy new year to all of you. May you find happiness, peace, love and good intention. 🕊️

11/03/2025

This week my yoga classes will center around the theme of light. Although our days are shortening and darkness sets in earlier, we will tap into our light within for inspiration and motivation. Join me on:

✨Monday 11/3
7:30 AM Vinyasa All Levels Whitefish Bay
7:00 PM Gentle Flow Whitefish Bay

✨Tuesday 11/4
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

✨Wednesday 11/5
7:30 AM Vinyasa All Levels Whitefish Bay

✨Thursday 11/6
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

✨Friday 11/7
7:30 AM Vinyasa All Levels Whitefish Bay
5:30 PM Vinyasa All Levels Whitefish Bay

10/27/2025

👻Halloween Week Oct. 27-31

Join me for a Halloween inspired yoga flow Note: Friday night’s flow is a special glow in the dark event with black lights, refreshments and some spooky fun!

👻Monday 10/ 27
Noon Vinyasa All Levels Whitefish Bay
7:00 PM Gentle Flow WFB

👻Tuesday 10/28
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

👻Thursday 10/30
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

👻Friday 10/31
7:30 AM Vinyasa All Levels Whitefish Bay
7:00 PM Yoga Glow Flow Third Ward- (Register for this event via our website; click on workshops)

10/12/2025

I have taught yoga in a lot of different places through the years, but my class at the this morning stands out as the most epic. The beautiful view over Lake Michigan, all the yogis who showed up on their mat and the artsy vibe created a surreal environment. If you have not attended this monthly class, please do. It is held the first Saturday of each month from 8:00 to 9:00 am.

10/06/2025

🧘🏻‍♀️Week of Oct. 6-11
I am thrilled to be guiding two yoga sound baths and teaching yoga at the Milwaukee Art Museum along with my regularly scheduled classes
I think it will be a magically week. I hope to see many of you on your mat. Shanti.

🧘🏻‍♀️Tuesday 10/7
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

🧘🏻‍♀️Wednesday 10/8
5:30 AM Vinyasa All Levels Whitefish Bay

🧘🏻‍♀️Thursday 10/9
9:00 AM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

🧘🏻‍♀️Friday 10/10
7:30 AM Vinyasa All Levels Whitefish Bay

🧘🏻‍♀️Saturday 10/11
8:00 AM Yoga at Milwaukee Art Museum
1:00 PM Yoga & Sound Bath Tosa
4:30 PM Restorative Yoga & Sound Bath
Third Ward

09/24/2025

Looking for a relaxing weekend getaway in beautiful Door County? I have just the thing for you. I am leading a yoga retreat at Stone Harbor Resort in Sturgeon Bay. No yoga experience necessary. Be ready to rest, restore and rejuvenate. We will practice yoga, experience a sound bath, journal, find some mindfulness and much more. Sign up with a friend or come on your own ready to make some new friends.
To register call Stone Harbor at
920 746 0700

Message with any questions.

Soundbath Revibe

09/07/2025

Seeing the world from a different perspective! Join me this week for a yoga class at

🪷Mon 9/8 7:00 pm WFB
🪷Tues 9/9 9:00 am & 4:00 pm Third Ward
🪷Wed 9/10 5:30 am WFB
🪷Thur 9/11 9:00 am & 4:00 pm Third Ward
🪷Fri 9/12 7:30 am WFB & 5:30 pm Third W

09/01/2025

After a week away, I am eager to get back to the studio and on my mat! If you are in the Milwaukee area join me :

✨Tues 9/2 9:00 am & 4:00 pm Third Ward
✨Tues 9/2 11:00 am Tosa
✨Wed 9/3 5:30 am WFB
✨Thur 9/4 9:00 am & 4:00 pm Third Ward
✨Thur 9:4 7:00 pm Unwind /Yin Third Ward
✨Fri 9/5 7:30 am WFB

08/25/2025

You did not see a post with my yoga classes this week as I am away from the studio on a little sailing vacation. I will be back on Tuesday 9/2 with a brand new sequence for you. Have a great week! ⛵️

“It’s remarkable how quickly a good and favorable wind can sweep away the maddening frustrations of shore living.” – Ernest K. Gann

08/10/2025

Working on Eight Angle Pose this week in my classes at Join me:

Sun 8/10 10:30 am Third Ward
Mon 8/11 7:30 am WFB & 11:00 am Tosa
Mon 8/11 7:00 pm WFB Gentle Flow
Tue. 8/12 9:00 am & 4:00 pm Third Ward

This is a short week for me as I head up north for a family “Glamping Weekend” 😉

08/04/2025

So excited for this week as it’s my birthday week. 🎉🥳
Join me for yoga Aug 4-8 :

🎈Mon 8/4 11:00 am Tosa & 7:00 PM WFB
🎈Tue 8/5 9:00 AM & 4:00 PM Third Ward
6:00 PM Outdoor at Klode Park (WFB)
🎂Thur 8/7 9:00 AM Third Ward - treats after class to celebrate my birthday!
🎈Fri 8/8 7:30 AM WFB & Noon Third Ward

08/03/2025

Sun setting on one side of the bay and moon rising on the other ~ Gorgeous night!

Address

Appleton, WI

Website

http://www.sunnysideupyoga.com/

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