Get Your Lean On with Coach Tony

Get Your Lean On with Coach Tony Coach Tony's mission is to "EMPOWER YOU" to take control of your own health's destiny.

01/06/2026

Fat loss is often approached as a problem of effort. In reality, it’s a response to perceived safety. When the body senses stress or instability, it prioritizes storage and protection. Restore the right safety signals, and fat loss begins to happen naturally — without force.
This is the foundation I coach every client on.

Many people follow the plan during the week, only to feel depleted, reactive, and frustrated by the weekend.This isn’t i...
01/05/2026

Many people follow the plan during the week, only to feel depleted, reactive, and frustrated by the weekend.
This isn’t inconsistency.

It’s a predictable response to inputs that drain metabolic stability.
When calories drop too low, protein is inconsistent, and recovery is ignored, the body compensates with cravings, fatigue, and rebound behavior.

Fat loss isn’t about more discipline it’s about better inputs.
Change the system, and the cycle changes.
📌 Save this if weekend “resets” keep showing up.

Follow these tips and watch the change it can make for you.
01/05/2026

Follow these tips and watch the change it can make for you.

Weight regain isn’t caused by a lack of discipline. It’s caused by repeated cycles of restriction that teach the body to...
01/04/2026

Weight regain isn’t caused by a lack of discipline. It’s caused by repeated cycles of restriction that teach the body to conserve fat.
When biology perceives threat, it adapts.
That adaptation is often mistaken for failure.
Sustainable fat loss requires better biological signals not more control.

01/03/2026
Here’s something powerful most people don’t know.If you’ve dieted, especially if you’ve been stuck in the (chronic diet-...
01/02/2026

Here’s something powerful most people don’t know.

If you’ve dieted, especially if you’ve been stuck in the (chronic diet-regain cycle) this will finally help you understand why weight regain is so common with the wrong approach.
This isn’t a lack of discipline. It’s biology responding to bad signals.
If you want to get it right this time, DM me.

Put these are your list to help quiet your cravings!
12/31/2025

Put these are your list to help quiet your cravings!

Here's a quick grocery navigational guide for your convenience.
12/31/2025

Here's a quick grocery navigational guide for your convenience.

Make 2026 your no regrets year. Become the best version of YOU possibly.
12/30/2025

Make 2026 your no regrets year. Become the best version of YOU possibly.

Don't snooze and lose. Make 2026 your personal goal year!
12/30/2025

Don't snooze and lose. Make 2026 your personal goal year!

Grab you copy on Amazon TODAY!
12/29/2025

Grab you copy on Amazon TODAY!

Use this portion control cheat sheet.
12/29/2025

Use this portion control cheat sheet.

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Premier Fitness, 2408 W Nordale Drive
Appleton, WI

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

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Let’s Change Your Health’s Destiny

Get Your Lean On with Coach Tony is a healthy lifestyle company focused on state of the art, science based, nutrition & fitness information and services. Coach Tony, founder of Get Your Lean On teaches the key lifestyle factors that lead to real and sustained body change.

Every person is as different on the inside chemically as they are on the outside physically. My programs are built to fit the individual and do not force the individual to adjust to us.

Using a unique hormones first approach to weight loss and optimal health rather that a calories first approach (eat less/exercise more) has help thousands of men and women from all over the country learn what actually works without having to use willpower to struggle through diet and exercise.