Well Within Chiropractic

11/03/2025

November Product Spotlight ✨

This month, we're shining the spotlight on Immune Support Essentials 🍂

These are our top 4 immune health supplements this season:
👧 ViraKid & Imu-Max — kid-friendly immune support to help your little ones stay well all season long.
🧑‍🦰 Orthomune & Viracid — our top choices for adults, packed with zinc, vitamin C, and vitamin A for optimal immune and respiratory function.

This powerful combo helps your body stay resilient and ready for whatever the season brings.

Stop by the office to stock up while they’re on sale—take 10% off all month long!er

10/31/2025

Just a bunch of rare collectibles keeping spines in mint condition! Happy Halloween from your friends at Well Within Chiropractic! 👻

10/24/2025

💛 Book of the Month: The Postnatal Depletion Cure by Dr. Oscar Serrallach

Motherhood is beautiful—but it can also be depleting. Between sleepless nights, endless to-do lists, and the deep physical recovery after pregnancy, it’s easy for moms to feel like they’ve lost a bit of themselves along the way.

That’s why we love The Postnatal Depletion Cure. Dr. Oscar Serrallach shines a light on what so many women experience but rarely talk about—the exhaustion, brain fog, and overwhelm that can linger long after birth. He explains how the body’s nutrient stores, hormones, and energy reserves change through pregnancy and postpartum, and most importantly, how to rebuild them with rest, nourishment, and self-care.

This book feels like a deep breath—a reminder that you’re not alone and that healing is possible at any stage of motherhood.

✨ The Postnatal Depletion Cure is available on our office bookshelf to check out and take home—we hope it offers comfort and insight to every mom who picks it up.

10/22/2025

Halloween fun is just around the corner — costumes, candy, and excitement galore! But all that sugar (and the change in routine) can take a toll on your child’s nervous system and immune function.

Chiropractic adjustments help keep your child’s body in balance by supporting a calm, regulated nervous system — which plays a big role in how their immune system functions. A well-tuned nervous system helps them better handle the sugar overload, late nights, and all the excitement that comes with trick-or-treating!

A quick adjustment before Halloween can help your little ones stay healthy, balanced, and ready for all the fun ahead. 🎃

✨ Now’s a great time to schedule your child’s pre-Halloween adjustment!

10/21/2025

Vitamin D levels are such an important part of health!

Comment Vitamin D to get the recommended dosages by age. For infants I prefer baby get through mom's breastmilk. Mom needs to take at least 6,400IU per day for it to be enough for baby.

This is one controllable factor to make this upcoming sickness season better! 💪💪

10/20/2025

Had such a beautiful day for the Trunk or Treat this past week! Thank you to Motherhood Alliance for putting on such an outstanding event!!

10/18/2025

Please join us on this beautiful day!!

🎉✨ TODAY’S THE DAY! ✨🎉

The 2025 Trunk or Treat Wellness Festival | Dye-Free + Allergy Friendly | Motherhood Alliance is happening today from 10–12:30pm at Fox Valley Technical College (north lot) in Appleton! 🍁

Come join us for a FREE, family-friendly, dye-free + allergy-friendly celebration of fall, wellness, and community. 💛

🎃 Creative trunks from local wellness businesses
🍬 Allergy-friendly treats + Dye- free
📸 Photo ops + giveaways
🌿 Sensory tent + lactation tent
🚚 Food trucks

We’ve got more space, easier parking, and all the fun your family can handle!

Bring your costumes, your kiddos, and your smiles — and get ready for a spooktacular morning of connection and celebration.

📍 Fox Valley Technical College, Appleton
🕙 10:00–12:30pm
💲 FREE Admission

More info here: https://www.motherhoodalliance.com/2025-trunk-or-treat

10/15/2025

✨ Recipe of the Month ✨
This one-pan wonder is bursting with flavor and color — Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower.

Packed with protein, cozy spices like cumin, turmeric, and cinnamon, and finished with dried cherries, pistachios, fresh herbs, and a creamy feta yogurt drizzle… this dish is as nourishing as it is delicious.

Perfect for busy nights when you want something hearty, healthy, and family-friendly — all in under 45 minutes!

📌 Save this one for your weekly dinner rotation!

10/10/2025

What is Myofunctional Therapy?

Myofunctional therapy uses gentle exercises to help retrain the muscles involved in breathing, swallowing, chewing, and speaking — helping your body function the way it’s meant to.

🌬️ Encourages nasal breathing
👅 Promotes proper tongue + lip posture
💤 Can reduce snoring or sleep issues
🦷 Supports orthodontic + jaw balance
🗣️ Improves swallowing and speech patterns

By creating better muscle balance and function, myofunctional therapy can make a big difference in everything from oral health to overall wellbeing.

We’re so excited to welcome Becca to our office!
She’ll be in the office the second Thursday of every month offering sessions! To learn more about Myofunctional Therapy or Becca and her services, you can contact her at https://myofunctionalpathways.com or call/text her at (920) 564-0339

We are so happy to have you in our office Myofunctional Pathways, LLC !

10/09/2025

“At the autumn equinox, we are preparing to be plunged into more and more darkness until the darkest night of the year occurs on the winter solstice. Autumn is a time of preparation, of gathering our inner and outer resources. It is the time in the seasonal cycle when the last of summer’s abundance is harvested and preserved to get us through the coming winter, and the time when tending the inner fire of the heart becomes essential as the sun begins to wane.” – Erin Blank

The autumn equinox invites us to balance light and dark, and surrender into the seasonal turns toward deeper rest. As the days shorten, this is the time to gather our resources, tend our inner fire, and celebrate the simple rituals that keep us nourished through the colder months.

Keep reading “Autumn Harvest” by Erin Blank from the current issue of Pathways now: https://pathwaystofamilywellness.org/wellness-lifestyle/autumn-harvest.html

10/02/2025

Our office will be closed this Friday, October 3rd while Dr. Kate attends a chiropractic conference to continue learning and growing in order to better serve our patients. 💙✨

We’ll be back in the office the following week, refreshed and inspired with new knowledge to share. Thank you for your understanding!