Vira Wellness Initiative

01/01/2026

12/11/2025

The holidays can hold so many emotions at once.

You can feel excited and overwhelmed, grateful and exhausted, loved and touched out, hopeful and unsure, festive and burnt out, healing and hopeful, fulfilled and frustrated, festive and fragile...all at the same time 💙

If this season feels complicated, you’re not alone. Your feelings are real, valid, and worthy of care.

PSI is here for you, every step of the way:
📞 HelpLine: Call or text 1-800-944-4773
📞 National Maternal Mental Health Hotline: 1-833-852-6262
🌐 Resources and Support Programs: Postpartum.net

You deserve support through every feeling this season brings. 🎄✨

11/07/2025

Thoughtful Thursday: There are many types of meditation, but most include 4 elements: a quiet location with few distractions, comfortable posture, focused attention, and and open attitude.

11/06/2025

We are delighted to celebrate our anniversary! Today marks another remarkable year for Vira Wellness. We are deeply grateful for our exceptional clients and the team that has made this journey possible. Here’s to many more years of collaboration and success together!

09/12/2025

September is Su***de Prevention Awareness month: There is hope

09/10/2025

As we observe World Su***de Prevention Day, remember that you are not alone, your life is important, and there is always hope for a better tomorrow.

09/05/2025

September is Su***de Prevention Awareness month

09/04/2025

Septemeber is Su***de Prevention Awareness month: You can help reduce the risk for ***de in your community. Learn how to talk to someone who is considering su***de: https://www.bethe1to.com/bethe1to-steps-evidence/

09/03/2025

September is Su***de Prevention Awareness Month: Connection is Key

09/02/2025

September is Su***de Prevention Awareness Month: Hey, you good?

09/01/2025

September is Su***de Prevention Awareness Month. Learn the warning signs, normalize help-seeking, and let people know there are proven treatments that work.