The M-Effect

At The M-Effect, we guide you to true well-being through Traditional yoga, meditation, and dance.

Whether you’re stepping onto the mat, moving to the rhythm of Bollywood beats, or sitting in stillness, we’re here to guide you with authenticity and care.

09/25/2025

An amazing event as always!What an energetic group of kids!And always fun to dance with Seema Sethi.

09/23/2025

Garba Night at The M-Effect!

Navratri is one of India’s most vibrant celebrations—a nine-night festival honoring the divine feminine. Each evening, people gather in circles, moving to the beat of drums in joyful garba dance. The circular steps symbolize the endless cycle of life and the shared rhythm of community and spirit.

Now you can experience the magic of this lovely dance form right here in Appleton!

We will learn two fun, easy Garba choreographies set to lively Bollywood tracks.

No prior dance experience needed .

Friday, 5:00 PM

Ages 15 and up

Whether you grew up dancing garba or are curious to try something new, this is your chance to connect with tradition, meet new friends, and feel the festival vibes.

Reserve your spot on the website www.themeffect.org or call/text at 585-364-9888 for more information.

09/17/2025

Power Yoga Class | Strength & Balance

A glimpse from class: one of the four vinyasas that we did today —Warrior I (Veerabhadrasana)→ Airplane Pose (Dekasana) → Cobra (Bhujangasana )with dynamic twist.

Warrior I: Builds strong legs and shoulders while opening the hips and chest.

Airplane Pose: Improves balance and core stability, strengthening the back body.

Cobra pose: Expands the chest and strengthens the spine, energizing the back.

We held each pose for steady breaths, never losing the breath even while chasing power. True power isn’t just muscle—it’s the mental focus and calm that grow when you stay present in challenge. Holding with strength + mindful breathing builds both physical and mental power.

Power Yoga at The M-Effect is not mindless calisthenics—we never forget the roots of yoga.

09/15/2025

Sharing a small video from my recent class ,to give you an idea what a class at The M-Effect is like—clear, steady guidance that lets you explore safely and with confidence.

Prasārita Pādottānāsana—the wide-leg forward fold—is one of my favorite ways to lengthen the spine and open the hamstrings.

We have classes for all levels, plus noon classes on Mon, Wed & Fri are online, so you can join from anywhere.
Step onto the mat (or log in) and experience traditional yoga for your body, mind, and growth.”

09/11/2025

I am truly honored and delighted to share that The M-Effect will be hosting Swami Samarpananda ji, a direct disciple of Swami Niranjananda ji (Bihar School lineage) .

On Sunday, September 14 at 9:00 AM, Swamiji will guide us in a Satsang (spiritual gathering)- followed by a Kundalini Yoga meditation practice.

"Satsang" means association with truth-being in the company of wisdom, teachers, scriptures, or fellow seekers that guide us towards higher knowledge and inner clarity.

During this "Satsang", Swamiji will explore the basic Yogic philosophy—making these ancient teachings relevant and practical for the common person today. He will also address and answer questions related to yoga, meditation, and breathwork, helping participants connect these practices to their own lives.

This is a rare opportunity to sit with a teacher rooted deeply in tradition, and to experience yoga beyond just the mat.

When: Sunday, September 14
Time: 9:00 AM – 10:30 AM
Suggested Donation - $15
(All contributions will support Swamiji’s project to build a free hospital in Rishikesh, India.)

All are welcome. Bring your curiosity, your questions, and an open mind.

09/08/2025

Live Noon Yoga on Zoom - Turn Your Lunch Break Into a Power Hour!

I’m excited to share that my 12 PM Noon Yoga sessions are now available online via Zoom!

The idea came from one of my closest friends Monica Shah busy professional herself—who shared how difficult it is to find time for wellness during a packed workday. That conversation inspired me to make yoga more accessible, practical, and realistic for those balancing careers and life.

Noon Yoga session will be a perfect mid-day reset during your lunch break.
It will relieve stiffness from sitting at your desk and recharge energy and focus for the rest of the day

When: Monday, Wednesday, Friday
Time: 12:00 – 1:00 PM
Where: Zoom (link shared after registration)

Important: Each participant must register before class to join. This ensures the session stays interactive, personal, and supportive—very different from following a random YouTube video.

Important: Please attend the session before lunch, not after eating—so your body feels light and fully ready for movement.

The commitment at The M-Effect is simple: to bring yoga to everyone in a way that respects your time, your needs, and your goals.
Take this time for yourself, even in the middle of your workday. Your body and mind will thank you!

Address

201 W Northland Avenue
Appleton, WI
54911

Website

http://www.themeffect.org/

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