Dr. Bonnie Nussbaum - Empowerment Coaching

03/29/2026

In case you'd like some evidence for the value of Tapping...

This is your brain before and after EFT Tapping. 🧠

These fMRI brain scans come from a peer-reviewed study on food cravings.

The "before" scan shows heightened activation in areas linked to stress and emotional reactivity. The "after" scan? A visibly calmer brain.

Research suggests that Tapping helps improve top-down regulation — meaning your rational brain stays online, even when stress and triggers show up.

This isn't just something you "feel." It's something you can SEE.

Curious about the science behind Tapping? Dive in here: https://www.thetappingsolution.com/science/index.php

03/29/2026

Today's YEMIG video comes from Taking the War Out of Our Words by Sharon Ellison in a section entitled, "The Statement". She makes the case for speaking our truth even when we believe it will have no impact at all or a negative reaction may come our way.

03/28/2026

Today's YEMIG card comes from the Native Spirit deck by Denise Linn. Prayer Feather references Native practices of placing prayers in a feather, then tying the feather to a tree branch or bush to carry those prayers aloft. It marks a time of loving energy being intended toward others. Seems like an auspicious card for No Kings Day! Carry forth peace and love to all.

03/27/2026

Today's YEMIG video is based on the Why Please Everyone? chapter from Outrageous Openness by Tosha Silver. It addresses the unfortunate desire in most of us to be liked...often at all costs. This can show up especially virulently in our work. Tosha's remedy for that is captured in these words, "I call Divine Order into my work. In the right time, in the right way, let my offering become available for the good of all, to all who need to be guided to me and to know."

03/26/2026

There are conversations we rehearse in our heads…and then there are the ones we avoid altogether.

Not because they don’t matter, but because they matter so much it feels easier to stay quiet.

In our latest Common Ground Conversation, we talk about what it really takes to have those difficult, vulnerable conversations and why avoiding them often costs us more than we realize.

If something has been weighing on you… this one might be for you.

🎥 Watch here: https://youtu.be/tkHVJAVt2y0

You are capable of FAR more than you think you are!
-Dr. Bonnie

03/26/2026

Love this!

• JOYful Contemplation •
Some days are for beginning.
Some days are for preparation.
Some days are for rising above.
Some days are for reflection.
Some days are for resting.
Some days are for beginning again.
~unknown

Sherri 🩷💙🩷 Incredible JOY

🎨 Artist credit: Image by Tyli Jura from Pixabay

03/26/2026

Wow! I'm definitely feeling a lot of this.

The Church of Fitting In
is a tattered doctrine
pedaling the snake oil
of self improvement
it sustains its dying creed
from your contortions
of worthiness

bending for approval
twisting for appreciation
bowing and scraping
in hopes of sanction
through the blood-art
of performance
prettiness and productivity

its prophets of profit
believe you are less than
and grow rich from
the spoils of your
complicit agreement

when you believe
their creed
you’ll purchase the diet
conceal the flaws
tweeze the unwanted
shave the unsatisfying
girdle your nature
deny your deep joy
sacrifice your pleasure
on the altar of pleasing others
and suffer the guilt
of every stolen freedom

in the unholy name of
fitting in
you’ll reject all that
doesn’t grant you
access to their
idea of perfection
and purchase
all that does

what they don’t profit from?
your belonging
there are no riches
in belonging, except
for the woman who is
willing to embody it

The Temple of Belonging
is golden
its hallowed ground
welcomes you as
both priestess
and acolyte
and adorns your shoulders
with the robes
of benefactress
and beneficiary

enter the covenant
of your sovereignty
become your own
sanctuary
drink from the chalice
of self worth
take communion with the
internal divine
swallow it down like
the seasons and seeds
of Persephone’s fruit

give voice to
the old songs
the ones that wolf
and moon and forest
still sing
dance out of Eden
feet drumming the
wayback wonder
chant the holy stories
the truth older than myth
that women
are the holy grail
conceiving, conjuring,
and delivering
every
single
human
being
on
the
planet

worship at the
altar of your
soul’s deep content
like the moon-drunk
curve of lily
the garnet skin
of pomegranate
the ink spill arc
of raven’s wing
glorious in its unfolding
precisely as it is
wild, whole, free
perfect in relation
only to itself

kiss your curves
like a prayer
anoint your fingers
with honey
from your own jar
spread wings and legs
and heart in
flowered benediction

become a disciple
of inner devotion
resurrect the silver salvation
of self respect

believe in your self
and your wild holy heart
like its a sovereign religion

it is

and the world
needs more
missionaries

~~~~~~~~~~~~~~~~~~~~~~~~~~~
Poem © - from my new book "Unmasking the Myths" AVAILABLE HERE: https://angisullins.com/shop-3-2/

Times are dicey out there, friends, and free speech has gotten quite expensive. Please stay in touch with me by joining my mailing list here https://angisullins.com/get-your-muse-letter-2/. It’s the way I can reach you to tell you about public appearances, live readings, and any chance we have to get together as a tribe in person. It’s the best way to keep our independence in tact and the power to communicate alive, protected from being silenced.

Art by M. Melgrat

03/26/2026

Today's YEMIG video topic comes from Outrageous Openness by Tosha Silver. We're talking about how, as humans, we oftentimes lock ourselves into boxes of belief that limit who we are and who we can become. Given that tendency, how best to free ourselves to manifest the best in us and let go of limiting beliefs about what's possible?

03/25/2026

Building on yesterday's YEMIG message of Support, today's message is about Comfort. It also comes from the same source, Cheryl Richardson's Grace Cards deck. This message is about leaning back into the arms of Grace.

03/24/2026

Today's YEMIG reading comes from the Support card from the Grace Cards deck by Cheryl Richardson. It talks not only about the Divine power more magnificent than we can even comprehend which is ready to support us, but also our part of the equation which is to believe that support is available, ask for it, and expect it. How are you doing on asking for the support you need and want?

03/23/2026

Today's YEMIG reading comes from Outrageous Openness by Tosha Silver and is entitled, "Rejecting Rejection". What if we didn't believe we could be rejected? What if we believed it simply wasn't a good fit? No harm, no foul on anyone's part; just not a Divinely Right fit. What if?

03/22/2026

Today's YEMIG video is from the Healing With the Angels deck from Hay House and asks us to fully open ourselves to the power we all hold. There is a difference between "power over" which is meant to subjugate and control others and "power with" which allows us to step fully into our True Self and use our power for good in the world.