Dr. Bonnie Nussbaum - Empowerment Coaching

01/10/2026

Your Early Morning Intuitive Guidance: Radical Release. From Outrageous Openness by Tosha Silver.

01/09/2026

Your Early Morning Intuitive Guidance: Surrender the Idea You Can Fix Someone. From the Power of Surrender deck by Judith Orloff.

01/08/2026

Your Early Morning Intuitive Guidance: Simple Ideas for a New Beginning. From Notes on a Nervous Planet by Matt Haig.

01/07/2026

So many messages this time of year tell you to reinvent yourself.
Be better.
Be more disciplined.
Fix what’s “wrong.”

But most people don’t need a new personality, a new plan, or a new identity.
They need a nervous system that feels safe enough to think clearly, communicate honestly, rest without guilt, and respond instead of react.

The version of yourself that you need right now is already inside of you. It's a matter of making space for that version of yourself to surface.

You are capable of far more than you think you are!
-Dr. Bonnie

01/07/2026

Your Early Morning Intuitive Guidance: Wrecking Ball. From the Oracle of E deck by Pam Grout and Colette Baron-Reid.

01/06/2026

Your Early Morning Intuitive Guidance: Hairball. From the Oracle of E deck by Pam Grout and Colette Baron-Reid.

01/05/2026

January often comes with quiet pressure and expectations.

New goals. New expectations. A sense that you should be “back to normal” by now.
But many bodies are still coming down from weeks of stimulation, emotion, disruption, and decision-making that the holidays bring.

Before you ask what should I do this week, try asking something gentler:
What does my body need to feel safe and grounded this week?

You might be surprised by the answer. It might mean more rest, fewer conversations, clearer boundaries, slower mornings.

If you’re not sure how to listen to your body yet, that’s not a failure. It’s a skill that can be learned and practiced.

And often, that’s exactly where coaching begins. You can click the following link to book a free discovery call with me to discuss what working together could do for you in this season of life! https://drbonnienussbaum.as.me/schedule/967c46d1/appointment/9198914/calendar/2782132?appointmentTypeIds[]=9198914

You are capable of far more than you think you are!
-Dr. Bonnie

01/05/2026

Your Early Morning Intuitive Guidance: Whatever It Is You Want, Start. From the Notes From the Universe on Abundance by Mike Dooley.

01/04/2026

Your Early Morning Intuitive Guidance: Loud and Clear! From the Oracle of E deck by Pam Grout and Colette Baron-Reid.

01/03/2026

I wonder when we'll reach the tipping point with this. When enough of us believe this and live this so as to tilt the whole world in this direction...

Buckminster Fuller spent much of his life challenging the assumption that humanity must compete endlessly for limited resources.

As an architect, systems thinker, and futurist, he argued that technology had already reached a point where basic needs could be met for everyone on Earth.

His work focused on efficiency, synergy, and whole-systems thinking, emphasizing that problems often arise not from lack of resources, but from how they are organized and distributed.

Fuller believed war, poverty, and deprivation were not inevitable outcomes of human nature, but consequences of outdated structures and priorities.

The deeper implication of his message remains relevant today. As global technology continues advancing faster than ethical frameworks, Fuller’s vision raises a difficult question: if the tools to support human well-being already exist, then the real challenge is not invention, but collective choice. Converting systems built for domination into systems built for life may be less a technical problem and more a test of shared responsibility.

01/03/2026

Your Early Morning Intuitive Guidance: Signs of the Tide. From Outrageous Openness by Tosha Silver.

01/02/2026

Journaling isn’t just a mindset practice.
It’s a doorway into your subconscious.

So much of what shapes your reactions, patterns, and stress lives beneath conscious thought. When you slow down and write, you give those layers permission to surface. Not to be judged or fixed, but to be understood.

Especially as we move into a new year, this kind of awareness matters. The changes that you want to see in your life and the goals you want to achieve in 2026 don't come from forcing better habits. It comes from working with what your nervous system has been holding all along.

If you’re ready to start the year with deeper insight, regulation, and self-trust, coaching can help you access and integrate what your subconscious is already trying to show you.

I’m currently booking new coaching clients for the new year. If you’re curious about working together drop a CALL below and I'll send you the link to schedule a FREE discovery call with me!

You are capable of far more than you think you are!
— Dr. Bonnie