Kiger Steffes Chiropractic

Kiger Steffes Chiropractic Our Family Taking Care of Yours

January brings a wave of people back to the gym, starting couch-to-5K programs, or finally dusting off that stationary e...
01/09/2026

January brings a wave of people back to the gym, starting couch-to-5K programs, or finally dusting off that stationary exercise bike. The motivation is there, the plan is set… and then about a week or two in, something starts to hurt.

🦴 Lower back pain from exercises done with poor form or too much, too soon
🏃‍♂️ Knee discomfort from running or jumping when your body isn’t quite ready
🏋️‍♀️ Shoulder strain from overhead movements or lifting weights incorrectly
🦵 Achilles or calf tightness from ramping up activity after months of less movement
😖 General soreness that doesn’t improve, even with rest days

Here’s the reality: enthusiasm doesn’t prevent injury.

If your body isn’t moving well to begin with — maybe due to old compensations, limited mobility, or alignment issues you didn’t even realize were there — adding new stress through exercise can create problems fast.

This is where we come in:

🔍 We assess how your body is actually moving
🔄 Address restrictions and imbalances
🧠 Make sure your nervous system and musculoskeletal system are working together efficiently
🏃‍♀️ Help prepare your body before pain becomes an injury

Think of it this way: 🚗
You wouldn’t start a road trip in a car that’s out of alignment — so why ask your body to perform when it’s not set up for success?

If you’re starting something new this month — or restarting something old — we can help you in January and all year long.

The holiday break is over, and for many of us in the Fox Valley, that means we’re back at our desks, back in meetings, a...
01/08/2026

The holiday break is over, and for many of us in the Fox Valley, that means we’re back at our desks, back in meetings, and back to sitting for hours at a time.

Maybe you’re working from home with a less-than-ideal setup… or back in the office realizing your chair hasn’t gotten any more comfortable.

Here’s what often shows up when we go from varied movement back to prolonged sitting:

🧍‍♂ Mid-back tightness and pain from rounded shoulders and forward head posture
💺 Lower back discomfort that worsens as the day goes on
💻 Neck stiffness from staring at screens all day
🤕 Headaches that tend to hit around 2–3 PM
🦵 Hip tightness from sitting in the same position too long

Your body adapts to what you do most often. And if what you do most often is sit, it can start to lock into that position — creating strain, limiting movement, and leading to pain.

What we focus on:

🔄 Restoring mobility in the spine and joints so your body isn’t stuck in “desk mode”
🦴 Supporting proper alignment and posture
🌿 Reducing built-up tension from long workdays

We also talk with patients about small, realistic changes, like:

⏰ How often to move throughout the day
🤸 Simple stretches that actually help
🪑 Easy workspace adjustments that make a difference

You don’t have to accept discomfort as part of your workday. Your body is designed to move — and when it moves well, everything feels easier.

If you’re noticing more aches and pains now that you’re back in your regular routine, we’re here to help. 💙

Basketball season is in full swing. Wrestling tournaments are ramping up. Hockey schedules are packed. And if your high ...
01/07/2026

Basketball season is in full swing. Wrestling tournaments are ramping up. Hockey schedules are packed. And if your high schooler is an athlete, you know this time of year means early mornings, late practices, and bodies that are working hard.

Your athlete could be experiencing:

🦵 Ankle and knee soreness from constant jumping, pivoting, and quick direction changes
🔄 Lower back strain from repetitive movements and impact
💪 Shoulder and neck tension from contact sports and muscle overuse
😴 General fatigue from competing multiple times a week without enough recovery time

Young athletes are resilient, but their bodies are also still growing and developing.

When they're pushing hard through practices, games, and tournaments, small issues can become bigger problems fast.

Here's where natural care makes a difference: Chiropractic adjustments help restore proper alignment and movement, which means the body can heal more efficiently.

When the nervous system is functioning well and the spine is aligned, recovery happens faster, inflammation decreases, and athletes can get back to performing at their best.

It's not about masking pain—it's about helping the body do what it's designed to do: heal, adapt, and get stronger.

If your athlete is dealing with soreness that won't quit, nagging injuries, or just feeling worn down from the season, we can help. Many families bring their student-athletes in regularly during the season as part of their performance and recovery routine.

The first week of January often brings a mix of emotions. Maybe you're feeling motivated and ready to tackle new goals. ...
01/06/2026

The first week of January often brings a mix of emotions. Maybe you're feeling motivated and ready to tackle new goals. Or maybe you're already feeling the weight of expectations, returning to work routines, and that general "back to reality" heaviness.

Maybe you're experiencing:

🤕 Tension headaches from holiday stress that never quite went away
🧳 Lower back pain from travel, uncomfortable sleeping arrangements, or less movement than usual
🥶 Neck and shoulder tightness from cold Wisconsin weather—we all hunch up when it’s freezing
😖 General body aches from being out of your normal routine for weeks

Your body remembers the stress even after the holidays end. And winter weather? It makes everything tighter, stiffer, and more uncomfortable.

Here's what helps: Getting your body back into alignment so your nervous system can do its job. When your spine is moving well, your body handles stress better, recovers faster, and doesn't hold onto tension the same way.

Whether your January goals include getting more active, managing stress better, or simply feeling more like yourself, starting with a body that moves well and feels supported makes everything else easier.

We're here if you need us. No pressure, no judgment—just people who want to help you feel better.

Did you know chiropractic care can help with digestion issues? 🍽️ Schedule an appointment with us and feel the differenc...
01/05/2026

Did you know chiropractic care can help with digestion issues? 🍽️ Schedule an appointment with us and feel the difference!

We still have some kits available! The program kicks off on Monday, January 5th. Call us at 920-757-1600 to learn more.
01/02/2026

We still have some kits available! The program kicks off on Monday, January 5th. Call us at 920-757-1600 to learn more.

Wishing Dr. Heather a very happy birthday today! 🥳
01/02/2026

Wishing Dr. Heather a very happy birthday today! 🥳

Happy New Year from all of us at Kiger Steffes Chiropractic! 🎉As we step into 2026, we’re grateful for the trust you pla...
01/01/2026

Happy New Year from all of us at Kiger Steffes Chiropractic! 🎉

As we step into 2026, we’re grateful for the trust you place in us and excited to continue supporting your health, movement, and everyday wellness. Here’s to a year of feeling better, moving better, and living well—together.

12/30/2025

Spots are filling fast for our Standard Process Inc. 21-Day Purification Program.

If starting the new year feeling lighter, clearer, and more energized is on your resolution list, don’t wait. The program begins in January, and kits are going quickly.

Learn more by calling us at (920) 757-1600.

This in-between week is when intentions turn into plans—and spots are going fast.Our 21-Day Purification Program is fill...
12/29/2025

This in-between week is when intentions turn into plans—and spots are going fast.

Our 21-Day Purification Program is filling quickly. Once the 30 kits are claimed, registration closes.

This is a structured, science-supported reset designed to help your body restore balance, support digestion, and reclaim steady, everyday energy.

If starting the new year feeling lighter, clearer, and more energized is on your resolution list, don’t wait. The program kicks off in January. Secure your spot now before enrollment closes by calling us at (920) 757-1600.

If your health has been hanging out in the 6–7 zone, you’re not alone. The holiday hustle can leave your body feeling ou...
12/28/2025

If your health has been hanging out in the 6–7 zone, you’re not alone. The holiday hustle can leave your body feeling out of sync.

If you’re ready for a true reset, our 21-Day Purification Program is the perfect way to kick off the new year feeling lighter, clearer, and fully recharged.

We have limited kits available. Secure yours now and start 2026 feeling like a 10.

Call us this week at (920) 757-1600 to learn more. The program starts in January!

Address

W6177 Neubert Road
Appleton, WI
54913

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 9am - 5pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 9am - 12pm

Telephone

+19207571600

Website

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