Orangetheory Fitness Appleton

Orangetheory Fitness Appleton Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Appleton, WI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Appleton, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Spells cast, workouts named. The Hell Week grimoire is officially open.
10/07/2025

Spells cast, workouts named. The Hell Week grimoire is officially open.

To the coaches who bring the energy, the motivation, and the 🔥 every class — thank you for pushing us past our limits an...
10/07/2025

To the coaches who bring the energy, the motivation, and the 🔥 every class — thank you for pushing us past our limits and cheering us on every step of the way. You make the orange zone feel like home. 🧡

Our coaches aren’t just here to coach - they’re here to care. Whether it’s celebrating your milestones, giving you the n...
10/06/2025

Our coaches aren’t just here to coach - they’re here to care. Whether it’s celebrating your milestones, giving you the nudge you needed, or distracting you with a bad joke mid-row, they’re always finding ways to make the hard stuff a little easier (and a lot more fun). They see the version of you you’re working toward and remind you that you’re capable of getting there. Happy National Coaches Day to the ones who make orange magic happen every day.

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.
10/05/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

Spooky season has arrived! 👻 October 6th: National coaches Day- fill up your coaches classes & s...
10/02/2025

Spooky season has arrived! 👻 October 6th: National coaches Day- fill up your coaches classes & show them the love 🫶🏽🧡. October 8th: SA Appreciation Day- Show some love to our front desk fam! 💕. October 8th: 1000m row- take on power & endurance with our newest benchmark 🚣. October 14th: Catch me if you can- a race against the stopwatch! How many check points can YOU get through?? ⏱️. October 17th: Capture the flag- how many flags can you get for your team? Green? Red? Orange? October 20th: 200m row- bring your best power on that rower 💥. HELL WEEK- October 24-31st 🧙 register & complete 4 out of 8 hellishy hexed workouts to claim this years hell week shirt! Not a member? Not a premier member ?? Everyone is welcome for HELL WEEK! For just $39, get unlimited hell week classes! You do NOT want to miss out on the best month of the year!

To every member who showed up and gave it their all: YOU DID IT.Dri-Tri isn’t just a test of fitness — it’s a celebratio...
10/02/2025

To every member who showed up and gave it their all: YOU DID IT.
Dri-Tri isn’t just a test of fitness — it’s a celebration of your courage, consistency, and commitment. We couldn’t be prouder. 🧡

✨ Meet your OTF Appleton Leadership Team ✨ 🧡 Studio Manager: Megan 🧡Hi OTF Appleton! My name is Megan Rubin and I will b...
10/01/2025

✨ Meet your OTF Appleton Leadership Team ✨

🧡 Studio Manager: Megan 🧡

Hi OTF Appleton! My name is Megan Rubin and I will be joining the team as the new studio manager. I’ve spent much of my professional career in the corporate world with a focus on training and customer experience. I hope that these previous experiences and my time as a former member of OTF Appleton will bring a useful perspective and make me a valuable member to the team. In my free time I enjoy working out, traveling, and just spending quality time with my husband Dan, daughters Nora and Marin, and sweet dog Ellie. I can’t wait to reconnect with all the familiar faces and many new ones as well. See you all in the studio!

🧡 Head Coach: Vanessa 🧡

Hii!! Most of you already know me 😜 but for those of you who don’t.. 👋🏼 I’m Vanessa! I grew up in CA, got my degree in fitness from San Diego State University and have been a strength coach, online coach, personal trainer and group fitness trainer for the past 10 years. When I moved here, with my now husband Myles 🥰, I started as a sales associate for OTF Appleton and then became a coach and have been doing that for the past 6 years 🤩 wow does time FLY 🤯

OTF Appleton truly is my Midwest family & the best community I’ve EVER been a part of 🧡 I’m really looking forward to being even more involved within the studio, making even more connections with our members, growing our already killer group of coaches & of course.. bringing more bangin tunes 😝

Quarter-mile conquered! 🏁💥 Big cheers to everyone who crushed the 0.25-mile tread benchmark — every step stronger, faste...
10/01/2025

Quarter-mile conquered! 🏁💥 Big cheers to everyone who crushed the 0.25-mile tread benchmark — every step stronger, faster, and fiercer!

💥 We’ve got the POWER!! 💥 Way to bring it for the .25 mile tread benchmark today!!
10/01/2025

💥 We’ve got the POWER!! 💥

Way to bring it for the .25 mile tread benchmark today!!

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

A huge thank you to the Scheels staff for joining us the past couple of days and testing out some new shoes during class...
09/25/2025

A huge thank you to the Scheels staff for joining us the past couple of days and testing out some new shoes during class! 🧡 We loved having you in the studio and hope you come back again soon.

Be sure to stop by Scheels at the Fox River Mall for all of your workout gear needs—they’ll get you set up for success both in and out of the studio! 👟🔥

Milestones aren’t just numbers, they’re proof of consistency, dedication, and hard work. 🙌 Cheers to all our members who...
09/25/2025

Milestones aren’t just numbers, they’re proof of consistency, dedication, and hard work. 🙌 Cheers to all our members who hit a new milestone this month!

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

4301 West Wisconsin Avenue
Appleton, WI
54913

Opening Hours

Monday 5am - 1pm
4pm - 7:30pm
Tuesday 5am - 10am
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 10am
4pm - 7:30pm
Friday 5am - 10am
12pm - 1:15pm
Saturday 7am - 10:30am
Sunday 8am - 11:30am

Telephone

(920) 202-8114

Website

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