The Wild Soul

02/18/2026

Best cannabis (h**p) in my home state! 🙏

02/17/2026

02/16/2026

Love this! Understanding one another either while in a relationship or waiting for a new one to come along. Here are some compatibility things to consider ♥️♥️♥️

02/14/2026

Look beyond the imperfections and fall in LOVE with life but first and most importantly, fall in LOVE with your beautiful, amazing SELF!!

Happy Valentines Friends and Family! 💗♥️💗♥️💗♥️💗

02/13/2026

Rumi 💗

02/11/2026

I will be available for pick up any products this Friday afternoon for others whom are picking up. If you see something you want let me know and we can make arrangements if Friday doesn’t work 🥰

02/11/2026

Be still and listen 🙏

02/03/2026

Time to start transitioning a little bit as we move into preparing for cleansing! This is a great list of some of the foods to focus on 🥗🫜

February is a threshold month in Ayurveda (in the Northern Hemisphere). We’re still carrying winter’s cold, heavy and vata-provoking qualities, especially if you’re vata-dominant or living in a colder climate, but the body also starts asking for a little bit of clearing as kapha slowly begins to rise.

It’s time for bitter + warming foods: cleansing without shocking the system. Think warm, cooked, spiced, and slightly bitter.

If you’re in the Southern Hemisphere you’re going to want to follow the “summer” guidelines – check out our blog for tons of resources to support you!

February recommendations:

🌶️ Cayenne: Hot and stimulating; wakes up sluggish digestion and helps mobilize stagnant kapha
🥬 Kale: Bitter and mineral-rich; supports gentle detox, grounding when cooked
🤎 Cumin: Warming and digestive, strengthens digestion and improves nutrient assimilation
🌿 Fenugreek: Warming, bitter and drying - perfect for winter kapha–balancing
💛 Turmeric: Heating, supporting cleansing pathways and immune health
🥣 Buckwheat: Warming and drying; balances kapha while still nourishing in cold weather
🥬 Collard Greens: Bitter, earthy and grounding; excellent for late-winter liver support
🧄 Garlic: Hot, pungent and antimicrobial; clears mucus and boosts circulation
🌾 Rye: Drying and grounding; helpful as winter heaviness begins to lift
🫜 Beets: Sweet and bitter, natural coagulant supporting blood and liver cleansing
🍋 Lemon Juice: A squeeze of lemon adds the sour taste to heavier foods
🫚 Ginger: Warming and activating; kindles agni and keeps vata steady
🍠 Sweet Potato: Sweet and grounding; stabilizes vata while transitioning seasons
🍫 Dark Chocolate: Bitter and warming in moderation; supports mood and circulation
🥬 Chard: Bitter and mineral-rich; aids gentle detox without excess cold
🫘 Chickpeas: Drying and protein-rich; balances kapha when well-spiced and cooked
🥦 Broccoli: Bitter and light; supports liver and lymphatic cleansing
🍚 Kitchari: Warm, spiced and balancing; ideal for gentle February resets
🫜 Turnips: Light, bitter and warming

🌿 Ready for more? Explore our free Divine Feminine Ayurveda course: https://theshaktischool.com/womens-wisdom-ayurveda-mini-course/

02/02/2026

Early Spring Cleaning Inventory Sale!
40% Off 🤩
I have multiple of some products. Please message me for sale price 🙏
If not local, shipping will be added to sale 🌞

02/02/2026

Happy Full Snow Moon! 🌕 💗

02/01/2026

I was lucky to have heard Desmond Tutu speak in St. Louis when I was a youth director for 6th-12th grade! His words make resonate in our world today.🥰

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