The Wild Soul

10/01/2025

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09/24/2025

The Wild Soul used to be my business name and due to some issues (I won't even go there), I ended all of that and my podcast and when I wanted that name and domain back it was thousands of dollars. So I restarted as The Wild Soul Sister. As much as that is who I am I wanted the name to go back to what it was and be more gender neutral since I work with all genders, as well as children to adults. So here is the new site...the old one will transfer you here until end of year. Still working on it but for now this will do :-)

09/24/2025

My first featured blog on Motherhood Alliance! Reach out for a consultation either in person or I can send a kit if you are not local 🥰

✨New on the Blog!✨

👉 Discovering Balance: Bioenergetic Testing and Ayurveda for Holistic Wellness

As an Ayurvedic and Bioenergetic practitioner, my passion over the years is to guide individuals toward harmony in body, mind, and spirit. By blending the ancient wisdom of Ayurveda with modern tools like Bioenergetic testing, I offer a unique approach to wellness that supports everyone—from adults to children and even pets.

https://www.motherhoodalliance.com/blog/discovering-balance-bioenergetic-testing-and-ayurveda-for-holistic-wellness

09/23/2025

When I was camping last a week ago I stoppped at the local Co-op in Winona, MN and picked up this chai. It’s already in a powder form so just need to add water for a delicious hot beverage. The spices in here also support the digestive system during my cleanse. This little container has 100 servings….love everything about it.

09/23/2025

Aparigraha has always been one of my favorite Sanskrit words to say. I am choosing to revisit working with this Yama. I have done a lot of work with it over the years but it’s time to reflect once again 🙏

09/22/2025

Yum yum yum! Beets 🫜 , sweet potato🍠 , carrot 🥕 yellow squash, kombucha (seaweed), fresh ginger 🫚, some delicious spices, rice and split mung beans. This will be my food for the next week…add a bit of ghee and asoefatida salt and I am smiling with each bite! Happy Seasonal Cleansing to you! 😋

09/19/2025

It’s time! Seasonal Fall Cleansing! This time of the year is a great time to do a detox to ease into the new season. When we don’t stay in balance and harmony with nature, our body is challenged and that may also lower your immune system… this is why many get sick during the transition from summer to fall or from winter to spring. Some of us are going to support eachother in this process next week. If you need help or guidance for your next cleanse … I love the Banyan Botanicals Cleanse Kit! You can purchase through me with free guidance during your cleanse and $20 off of an Abhyanga Oil Massage to nourish you during or after your cleanse. 🙏
Book Today!

09/17/2025

Taught a beautiful yoga class this morning at .us and love the reminder these blocks give us! “The conscious brain can only hold one thought at a time… choose a positive thought” 🥰 What is your positive thought? Share the positivity below 👇 🙏