Ayurveda FHIT

Ayurveda FHIT FHITT- Functional, Holistically, Integrated, Targeted Training. A combination of corrective exercise FHITT is a unique approach to health, wellness, and fitness.

It leaves behind the growing number of fads in the current community. It looks at the complete person from a physical, mental, emotional/spiritual point of view to truly help the individual live a happy, healthy life. Currently the health and fitness communities main approach is to treat the symptomatic aspects of poor health and human function; treating disease with drugs that poison the body or harsh invasive surgery that create tremendous amount of stress on the body. It is easy to fall out of shape in our current society with all the technology we have and stresses of day to day life. FHITT is a real solution for a real problem. I take a multifaceted approach towards fitness. I don't just work with people to get them into better shape, though that is a main focus. I work with them to realign their body and help them move correctly, to not only look and perform better, but to feel better and live better. Through corrective exercise, resistance training, nutrition programs & supplementation (designed by global leaders in the medical community) and Yoga I get the whole person in shape.

Many, many aspects of Vedic culture, Dharma, and Yoga are misunderstood by the current world and this include modern Ind...
03/13/2023

Many, many aspects of Vedic culture, Dharma, and Yoga are misunderstood by the current world and this include modern India. Modern India is a degraded and spoiled version due to Islamic, and British colonialism, which poluted Her culture.

We must turn to teachers and Gurus who are firmly rooted in this knowledge to gain proper understandong of the symbols, practices, and teachings to gain clarity. Some of these teachers can be found here in the US: Dr. Svaboda, Dr. Frawley, and Dr. Lad. I am personally greatful for this.

In this episode, Dr. Robert talks the history of the sw****ka, and how it was a sacred Vedic symbol before it was taken over by the N***s. If you'd like to ...

All aspects of health and healing are covered in Ayurved; science of life. This includes aspect of health for the subtle...
02/18/2023

All aspects of health and healing are covered in Ayurved; science of life. This includes aspect of health for the subtle an spiritual bodies. Disease is set in prior to physical birth, and healing must occur through a means of subtle exercise and therapies. These therapies come in the form of Sadhana, Mantra, and Puja, and are used in conjunction with Joyish; Vedic Astrology.

This is not a superstistion but an subtle, refined, science that is still beyond modern technical means of measurment. Modern science has caught up to see how light and harmonics impacts water, and more dense structures, and DNA activation coding.

The sun's light is reflected from the planets back to the earth, and the position of those plants affect the harmonics and sound vibrations on our planet. So, as we are undergoing development of our physical bodies during the nine months of gestation, these influences are impacting that development. Ayurveda considers this component in the development of our Prakriti; biological, and psychological make-up.

At a the time of conception, planets and stars are aligned in a certain way, forming a birth chart that gives insight into the aspects of disease and health of our lifetime. Negative ties can be transmuted through appropriate use of sound- mantra, practice- sadhana, devotional exercise at the correct time- puja.

Mahashivratri is one of those key times. Check out this video Dr. Lad shares his insight.

Blessings and health.🙏

Happy Shivratri dear friends! On February 18, 2023, we celebrate Shivratri is an auspicious Vedic holiday in which we celebrate the life of Shiva: The God of...

As we move from winter to spring cold wet or Kapha Dosha will be aggravated in our systems. You may begin to notice cogn...
03/30/2022

As we move from winter to spring cold wet or Kapha Dosha will be aggravated in our systems. You may begin to notice cognitive fog and sluggishness along with congestion and mucus.

Kapha Dasha is a king for forming Ama in the body and we should take care to utilizing cleansing practices in this time.

Try to be out of bed before 7am, flush the nostrils, and scrape the tongue thoroughly. Drink water that is slightly warm and has set in copper.

Perform physical exercise thar grenates heat in the body before breakfast. Traditionally, Sun Salutations repeated 12 times. For those of a Kapha dominant constitution, work especially hard to get the liver involved. Brisk walking up hill, bike sprints, circuit weight training are ideal both physiologically and orthopedically considering.

Diet should gear towards warming, clearing,, and balancing foods and herbs; tomatoes, celary pepper, cilantro black pepper, thyme.

If you more detailed information or a personal Prakriti screening:

Email: mmofhit@gmail.com
Call/TXT: 920 470 2987

Address

Appleton, WI
54914

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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