Sole 2 Soul Counseling

01/08/2026

Register today for this important course, focusing on learning mental and physical methods to prevent attacks from strangers.
email: info@sole2soulcounseling.com
www.sole2soulcounseling.com

01/06/2026

Sandra Piotrowski, MAC, LPC, SAC-IT has officially joined the Sole 2 Soul team as an independent contracted provider. Sandra's love of learning shows in the work she does with kids, adults and families. She is knowledgeable and compassionate...and as of now...has openings for new clients:)
www.sole2soulcounseling.com

01/02/2026

Weekly Functional Strength Class for Women! 💪Starts Tuesday 1/6!

What: Total Body Resistance class using weights to:

• Increase overall strength and endurance
• Burn more calories
• Improve coordination
• Prevent age-related muscle loss
• Reduce joint pain
• Improve stability and balance
• Make everyday tasks easier

When: Every Tuesday from 4:30pm-5:15pm

Who: Women – all ages and fitness levels welcome!

Where: Sole 2 Soul Wellness Center (W5361 County Rd KK, Ste D, Appleton WI 54915)

Cost: $10 per class or 10-class pass for $85

You are able to pre-register OR just show up for this class

**All participants will need to sign a waiver, so please 10 min arrive early your first class

Please contact us with questions! info@sole2soulcounseling.com

12/28/2025

Check out this strength training class! Every Tuesday at 4:30pm starting January 6th.💪🏻

12/27/2025

12/16/2025

Contact us today to register! Women ages 16 yrs+ are welcomed!
$20/participant
Call (920) 659-0634 or Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

12/15/2025

Not to freak anyone out, but Christmas is in 10 days. 🎄🌟

This can be exciting for some and others may be struggling to get everything done.

There are a couple of ways to ease your holiday stress.

1. Exercise! It is probably easy to skip workouts this time of year when you're busy, but exercise is a powerful stress reliever and can help you feel grounded. It doesn't have to be a long session. 10-15 minutes of movement can reduce your holiday stress. Make it fun- alternate jumping jacks and squats to your favorite Christmas songs.

2. Come to the Sole 2 Soul Wellness Center tomorrow evening for our Holiday Stress Relief event. Check out our website for details.

https://www.sole2soulcounseling.com/_files/ugd/edab30_0f413acacb384176988e08432d37f2ac.pdf

12/11/2025

🎄Holiday Stress Relief 🎄

Check out this video for some information on the Healthy/Healthy-ish Recipe Exchange

Tuesday December 16th

11/30/2025

It’s not too late! Email Kerry tonight to register.

Kerrypeeters.soulmovement@proton.me

The holidays are upon us! Are you ready for the hustle and bustle of this holiday season?

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me

11/26/2025

The holidays are upon us! Are you ready for the hustle and bustle of this holiday season?

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me

11/24/2025

If you are working towards better health or working on maintaining your health, we want to remind you that one meal will not set you back.

It's Thanksgiving week and food is on so many of our minds. Whether you are meal planning and preparing to cook, looking forward to someone else's yummy meal or maybe you are nervous about ruining your progress towards better health.

Progress is built on consistency - not on one single meal. So as Thursday quickly approaches, we encourage you to look forward to and be grateful for the delicious food and company. Enjoy yourself stress free and guilt free.