Erin Pues: Journey to Wellness

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Appleton, WI
Erin Pues: Journey to Wellness

I'm a busy mom to two little ladies on a journey to lead a healthy and active life! I'd love to help you on your journey! I'm not a fitness professional.

I'm not a nutrition expert. I don't teach fitness classes. I'm just someone who loves health and wellness:)

And I'd love to help you on your journey!

05/04/2024

Holy man, it’s going to be a beautiful day☀️

Out enjoying it before a crazy busy day!

04/16/2024

Sooooo thankful for a day like today and the opportunity to get out☀️

03/16/2024

A weekend of volleyball calls for a morning hotel workout for mom!

Now off to enjoy a weekend of watching the middle do what she loves!

03/10/2024

Saving for later!

03/09/2024

Workouts always take a bit longer with the little (finished it up in her room), but I’m proud that it’s done!

Now to enjoy the Saturday with a trip to the children’s museum and a bridal shower!

Happy Saturday all!

02/28/2024

Needed every step of this walk today!

Felt simply amazing to get out and have nothing but my thoughts for a few moments today!

01/13/2024

Workouts always take a bit longer with this one downstairs playing, but its done💪🏼

Gearing up for a day of getting things done around the house and then a volleyball tournament for Aubrey🏐

12/24/2023

Couldn’t let a 50° day pass without getting out and enjoying it!

11/26/2023

A few are watching football, one is reading, one is napping and this mama scooted down real quick for a little weight sesh.

Simply working though the overwhelmed feelings- even when it’s good- as I know I need to step away and take a few moments to re-center.

And stretching with just the Christmas lights on is the bonus!

11/24/2023

The face of someone who was truly present yesterday- enjoyed an incredible day with family and ate and drank to my hearts content!

This morning, just having a few minutes to myself before we decide what to do:)

I’ve shifted a lot over the years in regards to holidays and health.

I used to beat myself up the day after eating what I felt like was too much. Now I just get up the next day, thankful for the time, and make a little time for me and make sure to pump the water (maybe something that was lacking yesterday!)

10/22/2023

It’s just been a tough few weeks.

Getting the girls back to their school routine, sports practices/ games, dance/ choir, work, single parenting it while the hubby coaches football and oh, life!

Stress has been high and the overwhelming feeling has been ever present.

Reminding myself the power of breathing deep and taking a quick 20 minutes for me and to try and settle this brain down.

I see you too and you’re doing great! Just MAKE a few minutes for YOU!

10/06/2023

October 5th and I enjoyed a beautiful walk with a short sleeved shirt on☀️

Address

Appleton, WI
54914

Telephone

+19202136843

Website

http://www.beachbodycoach.com/ekpues

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