Fit Moms on the Move

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Appleton, WI
Fit Moms on the Move

We help moms gain strength + confidence through safe, functional pregnancy & postpartum fitness. https://linktr.ee/fitmomsonthemove

Motherhood. Stronger.

Follow us for mom-focused workouts, challenges, community support and more! Together. As Certified Personal Trainers, Postpartum Corrective Exercise Specialists and experienced group fitness instructors, our mission is to support, educate, and encourage moms towards functional daily movement during pregnancy and after they have babies. Along with the support of our amazing fitness community, moms learn how to intentionally set healthy goals and learn new habits as they challenge themselves in their physical fitness journey, their friendships, mindset, and mental health at any stage of motherhood.

08/23/2025

🤰 Preparing your body for the challenges of postpartum recovery has never been more important than it is right now — and Prepared 4 Postpartum is the guide that will help you every step of the way.

Prepare yourself: https://fitmomsonthemove.com/b/p4p

08/21/2025

🎉 NEW FREE WORKOUT! 🎉

👉Level Up!👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/JdYwWu-IZXY?si=ADOO0ICdpvVCYJtz
✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

08/18/2025

🎉 NEW FREE WORKOUT! 🎉

👉Amazing Arms👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/sBXDtAcKbVg?si=_WXfLwVeBFyK5olN

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

08/14/2025

🎉 NEW FREE WORKOUT! 🎉

👉6 Minute Stretch👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/WY-GiKIGpnk?si=3wVALzd70_cXmSdf

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

From Bump to Baby (and Beyond)— Fitness Workouts and Education to Help Busy Moms Thrive! 👉 www.FitMomsOnTheMove.com

08/11/2025

🎉 NEW FREE WORKOUT! 🎉

👉Core Finisher- Ball Burner👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/dJMiNCkel90?si=nQi-wZOjEQHAKSCP

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

From Bump to Baby (and Beyond)— Fitness Workouts and Education to Help Busy Moms Thrive! 👉 www.FitMomsOnTheMove.com

07/31/2025

Part ✌️of our Motherhood Alliance episodes is out now!

Be sure to give it a listen at www.motherhoodalliance.com/podcast or anywhere you listen to podcasts!

Grab your ✨FREE✨ Your Health & Fitness Roadmap to Success on our website to help! Www.fitmomsonthemove.com

Don’t forget to like and subscribe to our YouTube channel for all of our FREE workouts!!

Are you pregnant or Need something more? We have very robust programs to help you heal diastasis recti, leaking and so much more!

07/31/2025

🎉 NEW FREE WORKOUT! 🎉

👉Arms & Abs Express👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/XpGPHSLiaiA?si=PkWMBUzvEMw1Mokp

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

07/28/2025

Listen to our podcast episodes about Fitness in motherhood! Motherhood Alliance

Listen to it anywhere you listen to podcasts!

Or www.MotherhoodAlliance.com/podcast

07/28/2025

🎉 NEW FREE WORKOUT! 🎉

👉 Outstanding Obliques 👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/gqgzlkCssfA?si=VKq4B07S-x0gd56z

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

07/23/2025

🎉 NEW FREE WORKOUT! 🎉

👉Strength Express - Push Day 👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/mAKtR2rLsTo?si=aqmQQYOOhrZcphXt

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

07/21/2025

🎉 NEW FREE WORKOUT! 🎉

👉Strength Express - Leg Day👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/EkCtiQKtAiY?si=FrUBqNeHrEzPZx-_

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

07/18/2025

🎉 NEW FREE WORKOUT! 🎉

👉Upper Body Burn👈

Mom life is busy, but movement should be simple. This workout just dropped on YouTube!

Link in Bio! OR
🔗 Watch now: https://youtu.be/JxLljynS0Yg?si=V0YK1nq0NmWXr9hP

✨ More free workouts every week! Don’t miss out—subscribe now and hit the 🔔 to stay on track!

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Appleton, WI
54911

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https://www.fitmomsonthemove.com/

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