Golden Counseling Center

Golden Counseling Center Feed Your Mind, Free Your Soul

Honored to be apart of a community that values mental health and ethics!!
05/22/2025

Honored to be apart of a community that values mental health and ethics!!

Thinking about therapy but unsure if it’s right for you? Let’s bust some myths:❌ “Therapy is only for people with seriou...
03/05/2025

Thinking about therapy but unsure if it’s right for you?
Let’s bust some myths:
❌ “Therapy is only for people with serious mental illness.”
✅ Therapy is for everyone! Whether you're dealing with stress, relationships, or big life changes, therapy can help.

❌ “Talking about my problems won’t change anything.”
✅ Therapy gives you tools to navigate challenges and find real solutions.

❌ “I should be able to handle this on my own.”
✅ You don’t have to. Seeking help is a sign of resilience.

Book a free consultation today to see if therapy is right for you

Struggling with focus and productivity? ADHD can make it hard to stay on task, but small changes can make a big differen...
03/04/2025

Struggling with focus and productivity? ADHD can make it hard to stay on task, but small changes can make a big difference!
Try these:
💡 Break tasks into smaller steps
⏳ Use timers
📝 Keep a brain dump journal
🏃‍♂️ Incorporate movement breaks

ADHD doesn’t have to hold you back. With the right strategies and support, you can thrive! 🌟

Need help managing ADHD as an adult? Let’s chat

Mental health is just as important as physical health. Take a moment today to check in with yourself:✅ How are you feeli...
03/03/2025

Mental health is just as important as physical health. Take a moment today to check in with yourself:
✅ How are you feeling emotionally?
✅ Are you getting enough rest?
✅ What’s been on your mind lately?

If you’ve been struggling with stress, anxiety, or feeling overwhelmed, you’re not alone. Seeking support is a sign of strength, not weakness. 💙

📅 Book a free 15-minute consultation with us today!

Parents, Your Self-Care Matters Too 💛Between sleepless nights, endless to-do lists, and taking care of everyone else—whe...
02/28/2025

Parents, Your Self-Care Matters Too 💛

Between sleepless nights, endless to-do lists, and taking care of everyone else—when do you take care of you? 🤯

Even small moments of self-care can make a big difference in your mental health. 🧠✨ Swipe for quick, doable self-care tips—because you deserve to feel balanced, energized, and present for your family.

💡 Prioritize YOU! Which of these self-care tips will you try? Drop your favorite in the comments! ⬇️

Dads & Mental Health: It’s Okay to Struggle Too 💙Fatherhood comes with a lot of pressure. You’re expected to be strong, ...
02/27/2025

Dads & Mental Health: It’s Okay to Struggle Too 💙

Fatherhood comes with a lot of pressure. You’re expected to be strong, steady, and always hold it together—but what about when you need support?

Many dads struggle with:
🧠 Feeling the pressure to provide but not knowing how to ask for help
💤 Exhaustion from sleepless nights and new responsibilities
🤯 Anxiety about being a good dad and partner
😞 Feeling disconnected or like they have to “tough it out” alone

Here’s the truth: You don’t have to carry it all by yourself. Seeking support isn’t weakness—it’s strength.

💬 Dads need support too. Book a free consultation today. You deserve to feel your best.

You are not a bad mom for needing a break. You are a human who deserves rest, too.❤️Mom guilt is real—and it sneaks in a...
02/26/2025

You are not a bad mom for needing a break. You are a human who deserves rest, too.❤️

Mom guilt is real—and it sneaks in at the worst times. When you step away for a moment, when you’re too exhausted to play, when you just need a break… that little voice whispers, “You should be doing more.”

But here’s the truth: You are ENOUGH. Your baby doesn’t need perfection—they need you. A loving, present, and sometimes tired, but always trying mama.

💬 Have you ever struggled with mom guilt?
Share your experience in the comments so we can remind each other: We’re doing our best, and that is more than enough. ❤️

Postpartum Anxiety or Just Normal Stress? 🤯💭Feeling worried after having a baby is normal—but when does it become too mu...
02/25/2025

Postpartum Anxiety or Just Normal Stress? 🤯💭

Feeling worried after having a baby is normal—but when does it become too much? If your thoughts feel overwhelming, your body is on high alert, or you just can’t shake the constant anxiety, it might be more than just stress.

📝 Swipe through our checklist to see if what you’re experiencing could be postpartum anxiety. If you check 3 or more, therapy can help bring relief, balance, and peace of mind. 💛

💬 You don’t have to go through this alone—DM us to book a session and take the first step toward feeling better. ❤️

Parenting: The Ultimate Test of Sleep Deprivation & Love ❤️😴Some days, it’s all snuggles and sweet baby giggles. Other d...
02/25/2025

Parenting: The Ultimate Test of Sleep Deprivation & Love ❤️😴

Some days, it’s all snuggles and sweet baby giggles. Other days, it’s cold coffee, zero sleep, and wondering how you’re even functioning. 🫠

No one said parenting was easy, but WOW—nothing prepares you for the level of exhaustion that comes with it. If you’re running on fumes and sheer determination, just know… you’re not alone. We’re all in this together. 💛

Drop a ❤️ if you feel this on a spiritual level. And if you need support, let’s chat. You don’t have to do this alone! 💬

💕 "Our relationship feels like it’s on the back burner since having kids." If you’ve felt this, you’re not alone. Parent...
02/19/2025

💕 "Our relationship feels like it’s on the back burner since having kids." If you’ve felt this, you’re not alone. Parenthood can take a toll on romance—but it doesn't mean the spark is gone. 💛

Try these 5 simple date night ideas to reconnect, even when you’re exhausted. Which one are you trying first? Tell us in the comments! ⬇️

✨ And if you’re feeling distant or disconnected, couples counseling can help you rediscover your bond.

💡 Ready to reconnect? Book a session with us today. 📲 DM us or visit the link in our bio to schedule.

02/17/2025

💡 "Parenthood is amazing, but I feel exhausted and overwhelmed." Sound familiar? You’re not alone!

Sleepless nights, laundry piles, and barely surviving on cold coffee—this is the real side of new parenthood. But here’s the truth: You don’t have to have it all together. It’s okay to feel overwhelmed. It’s okay to need help. And it’s more than okay to talk to someone about it.

Drop a ❤️ if you relate! And if you're feeling burnt out, know that support is available. At Golden Counseling Center, we specialize in helping new parents navigate this challenging but beautiful chapter.

✨ Ready to feel heard and supported? Book a session today. 📲 DM us or click the link in our bio to learn more.

💛 “I feel alone in my grief.” If you’ve ever felt this, please know that you are not alone. Pregnancy loss is heartbreak...
02/15/2025

💛 “I feel alone in my grief.” If you’ve ever felt this, please know that you are not alone. Pregnancy loss is heartbreaking, and the emotions that follow can be overwhelming—grief, sadness, guilt, and even anger.

There’s no “right way” to heal, but you don’t have to navigate this journey alone. At Golden Counseling Center, we provide a safe, compassionate space to help you process your loss, find peace, and honor your experience.

You are seen. You are loved. You are not alone. If you or someone you love needs support, we’re here. Schedule a session today. 💛

📲 DM us or visit the link in our bio to learn more.

Address

Applewood, CO

Telephone

+17205889094

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