Wellness Psychiatry & Ketamine Clinic

06/12/2025

We’re thrilled to welcome our newest provider to Wellness Psychiatry—SJ Struckmeyer, WHNP, CNM! 🎉

SJ is a Women's Health Nurse Practitioner and Certified Nurse Midwife with a strong background in mental health. She’s currently completing her degree as a Psychiatric Mental Health Nurse Practitioner.

SJ brings a unique blend of expertise in female and male reproductive health—including perimenopause, menopause, andropause, sexual wellness, and fertility—as well as endocrine/thyroid care, weight management, and holistic lifestyle optimization.

Her treatment approach is evidence-based and includes:

Bioidentical Hormone Replacement Therapy (BHRT)

Testosterone Replacement Therapy (TRT)

Tirzepatide & Semaglutide therapy for weight loss

Nutrient and supplement optimization

With years of experience in Functional Medicine and Psychiatry—along with her work in childbirth, postpartum care, and hormone health—SJ brings deep compassion and knowledge to every patient she sees.

We’re so excited to have her on our team!

Call 303-747-3031 or email admin@wellnesspsychiatryco.com if you have questions or want to schedule a consult with S!

04/07/2025

Mind over munch: the surprising connection between food and your brain…


We’ve all heard the old adage: You are what you eat. But fewer people have stopped to consider what that really means when it comes to your state of mind. While most nutrition conversations center around waistlines, cholesterol levels, or gym goals, there’s an entire psychological landscape tied...

03/11/2025

Feeling overwhelmed? Click here to learn ways to help you manage anxiety:

In an era where stress and anxiety are prevalent, developing resilience is more important than ever. The ability to withstand and adapt to life’s challenges can significantly impact your mental health and overall well-being. Focusing on practical strategies can enhance your capacity to handle stre...

02/18/2025

Looking to boost your mental health by improving your sleep habits? Read here!

There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to get good sleep. At the same time, sleeping poorly can raise your stress and anxiety levels.

01/22/2025

January is recognized as Mental Wellness Month! Take the first steps to promote well-being. Exercise is a great place to start! Here are some tips from the National Institute of Health:

Get Moving With Others

Build your network. Find a group for people with shared interests, like a walking, hiking, dancing, or biking club.

Make a shared routine. Commit to a walking schedule with a neighbor, family member, or friend.

Be accountable. Share your physical activity goals with people you trust. Ask for their support.

Take a class. Try a yoga, tai chi, or fitness class with a friend. You can even take a virtual class online with a friend in another town.

Join a team. Look for local softball, soccer, or other sports teams.

Family activity. Join your kids for a bike ride or throw a ball around before starting on homework or chores.

Get dancing. Go to a local dance, take dance classes, or dance with family at home.

Move more at work. Join worksite wellness and walking groups.

Physical activity can improve your health, mood, and energy levels. But sometimes, inspiration to get moving may be lacking. That’s when social connections can help.

11/13/2024

Some of the Wellness Team staying warm in snowy Colorado Springs and absorbing as much psychopharmacology as possible, to help our patients feel their best on medications!

10/14/2024

October 10th was World Mental Health Day and October is ADHD Awareness Month!
Click here to discover ways to enhance your mental health and wellbeing!

Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether we work out or not — can change our lives for the better, revamping daily ways of life can be challenging.

09/04/2024

Does your child or teen struggle with ADHD? Transitioning back to school can be a stressful time for students and families, especially for those who experience ADHD symptoms. Help your child or teen feel their best, at home and in the classroom, with these tips..
https://www.wellnesspsychiatryco.com/blog/tips-for-treating-child-and-adolescent-adhd/

06/19/2024

Everyone deserves community, respect, love, and access to culturally competent care! Wellness Psychiatry is proud to support and serve our LGBTQ+ community! Happy Pride Month!

05/21/2024

May is Mental Health Awareness Month! Wellness Psychiatry is shedding light on Adult ADHD. Click here to learn more...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that affects millions of adults in the United States. It is often misunderstood as a condition that only affects children. However, this is not true, ADHD can either be diagnosed in childhood or later in life. While childre...

05/14/2024

Nearly four in ten people in the U.S. are now reporting symptoms of anxiety or depression. Before the COVID19 pandemic, only one in ten reported symptoms. If you or someone you know are struggling, we are here to help.
https://www.wellnesspsychiatryco.com/
admin@wellnesspsychiatryco.com
303-747-5051

05/09/2024

Mental health is health. This , check in on yourself and the people you care about. You can find the warning signs of a mental health condition here:
https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms/