Align Yoga.Fitness.Wellness

07/22/2025

Ready to go deeper -for real? 🧘‍♀️
Our 60-Hour Yin Yoga Teacher Training is more than a certification, it’s a journey inward.

Whether you’re here to expand your personal practice, reconnect with your body and breath, or step into the role of guide and teacher, this training will meet you where you are and gently stretch you beyond.

Expect nervous system nourishment, modern + traditional teachings, and the tools to embody yin in your life and leadership.

✨ Deepen your practice.
✨ Learn to teach from a grounded, embodied place.
✨ Create space for lasting transformation.

Enrollment is open now.
Limited spots. Infinite shifts. Early Bird ends July 31 💫

06/20/2025

Still time to sign up for Yin Summer Solstice with this evening!

7-9 pm
Sign your through the Walla app or show up and we’ll get you squared away!

06/16/2025

☀️ Colorado summer = hiking, biking, dancing at Red Rocks, and soaking up every wild + wonderful outdoor moment. 💃⛰️ But let’s be real… your body needs a little behind the scenes support to keep up.

Here’s why yoga, barre, pilates + deep stretch are your summer secret weapons:

🧘‍♀️ Yoga keeps you grounded, mobile, and mentally chill for those mountain adventures.
🩰 Barre builds stabilizing strength so your knees and hips stay happy on the trails.
💪 Pilates powers up your core for paddleboarding, backpacking, and all the play.
🧘‍♂️ Deep stretch = the recovery your muscles crave after long sun-soaked days.

✨ Move smart so you can play harder. Your mat is your summer training camp.

Join the summer challenge for some exclusive treats as well! You have from June 1 - August 31 to participate!

06/05/2025

Expand your practice - mentally, physically & spiritually this month with our workshop line up 👏

We’re so excited to have these offerings for you to play, to grow, to find a landing place in the summer heat & fiery energy!

All workshops are available under our workshops page! Reach out with any questions! 🥰

06/03/2025

Join .dpt for a Mula workshop here at Align 🎉

Dr. Seher, a pelvic floor specialist for an empowering workshop designed to help participants connect with, strengthen, and release their pelvic floor through movement, breath, and self-awareness. In yoga, Mula Bandha is known as the “root lock”—an energetic and physical practice of engaging the pelvic floor muscles. But here’s the thing: sometimes, that lock gets a little too locked! This workshop is all about finding balance—learning when to engage, when to let go, and how to unlock that hidden power within. This workshop will explore:

✨ Pelvic floor health for all genders
✨ Sexual health & pleasure, releasing shame and embracing connection
✨ The pelvic bowl as a center of empowerment
✨ Breath & movement practices to restore balance In a safe, supportive space, attendees will learn how to deepen body awareness, release tension, and cultivate a stronger connection to their foundation.

This workshop is perfect for anyone seeking to enhance their pelvic health, embody confidence, and embrace holistic well-being.

04/29/2025

Puppies and yoga? Need we say more?!

Upcoming puppy yoga events through

Mother’s Day - May 11 at 2 pm
June 21 at 2 pm
July 13 at 2 pm

Sign up through rescuepuppyyoga.com to join!

Our very own will be teaching all 3 events!

04/07/2025

will be guiding you into a deeper understanding of your core this May!

Sign up now through our workshops page or reach out with any questions! ✨

03/24/2025

✨ Meet Monica Mesa Dasi ✨

We’re beyond excited to introduce Monica Mesa Dasi, an internationally recognized 1008 RYT Yoga Teacher, Ta**ra Love & Intimacy Coach, and Global Retreat Leader—now collaborating with Align Yoga + Fitness!

Monica has spent decades guiding people into deep self-love, radiant embodiment, and awakened intimacy through the ancient wisdom of Yoga & Ta**ra. As the founder of Yoga for the Peaceful studio in Crested Butte, her teachings blend wisdom, devotion, and embodiment, making transformation both powerful and accessible.

🌿 Join Monica in Bali! 🌿
This September, we’re collaborating on the Soul on Fire Bali Retreat: Awaken Your Soul, Love & Spirit, an 8-day immersion in Ubud that weaves yoga, breath, meditation, Ta**ra, and sacred ritual in one of the world’s most spiritual destinations.

✨ Spots are limited! DM us for more info or talk to the front desk, and you can also DM to connect personally!

We’re so excited to welcome Monica into the Align family and hope to see you on this life-changing retreat! 💛

**raYoga

03/22/2025

Happy birthday to our heated flow 2 & mat Pilates queen 👑 we’re so grateful to have you in our community 🔥

03/18/2025

Introducing Kara Nudelman our newest Yin instructor!

“As a wisdom holder of Classical 5 Element Acupuncture, my yin yoga classes are designed to amplify the balance of energy with you, bringing harmony to your whole being - body|mind|spirit. I believe we are not separate from nature and our bodies have innate rhythms that mimic the natural world around us. One way we can support our natural rhythms is by equally nourishing our yin tissues (fascia) and yang tissues (muscles). We are all intrinsically valuable and deserving of taking time to care for ourselves. I’m honored to be a part of your self care practice and hope to meet you on our mats soon.”

Kara has started teaching a Wednesday 12 pm Yin here at the studio and is hosting a Spring Seasonal Attunement April 6th!

You can sign up now through Walla or our workshop page ✨

We’re excited to have her join our community 🥰💗

03/14/2025

Align Yoga.Fitness.Wellness is excited to announce a retreat in Bali with the amazing Monica Mesa Dasi and Melissa Kuruzovich Reiss this September... its going to be an incredible experience. Spots are very limited so book it now! Deposit only due at this time.
https://www.monicamesadasi.com/baliretreat
Please also contact Perrin for questions at perrin@alignyoga.fit.

Step into an immersive experience designed to awaken your full potential, ignite your passion, and align you with the energy of deep love and presence.

02/06/2025

We would be so honored & excited to receive your vote for 5280 top of the town!

Use the 🔗 in our bio to vote today under Sports, Outdoors, Fitness ➡️ yoga studios! 🥰🥹