Jessica Lee Reader - Menopause Nutritionist

07/23/2025

Waking up at 3 a.m., mood swings, stubborn belly fat, and brain fog aren’t “just stress” or “getting older.” These are hormonal shifts—and they’re real.

In this blog, I break down what perimenopause is, the symptoms no one talks about, and simple, supportive steps you can take to start feeling better—without extreme diets or guessing games.

Read the full post and learn how to support your hormones, metabolism, and mood.

Many women come to me and ask me, "What is Perimenopause?" So, let's chat about what it is and what is going on in your body.

07/21/2025

You’re not lazy. Your body has changed.

Midlife hormones are real.
And if you’re over 40, feeling exhausted, gaining weight, sleeping terribly, and snapping at everyone—you’re not broken.

You just need a plan that works with your hormones, not against them.

💥 That’s what the Midlife Metabolism Reset is.
In 4 weeks, I’ll help you:
✅ Wake up with more energy
✅ Sleep through the night
✅ Support your hormones
✅ Calm your nervous system
✅ Eat in a way that actually helps you feel better
✅ Get clear, grounded, and back in control

No strict diets. No guesswork. No doing it alone.
Just real support for women 40+ who are done feeling like a stranger in their own body.

We start August 13. It’s $197. HSA/FSA eligible.

Learn more and join now: https://vitalizedbody.com/hormone-metabolism-reset/

07/14/2025

You’re still getting a period…
but your energy’s crashing.
Your sleep is a mess.
And nothing you used to do seems to be working anymore.

It might not be “just stress” or “getting older.”
👉 It could be perimenopause.

This phase can start in your late 30s or early 40s—
and for many women, it hits long before their cycle ends.

Swipe through to understand what’s really happening in your body—
and why you deserve better support.

🎥 Want a clearer path forward?
Comment the word CLASS and I’ll DM you my free hormone reset class.
It breaks down how to support your hormones in perimenopause—
without extreme diets or guesswork.

💬 Know someone who needs this?
Tag them or share this post.
You’re not alone in this—and you’re not imagining it.