Flow Yoga Studio

Flow Yoga Studio A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

Take a breath.
Feel your feet on the ground.
Let go of the rush.It’s Wednesday — the perfect time to pause, stretch, and...
07/30/2025

Take a breath.
Feel your feet on the ground.
Let go of the rush.

It’s Wednesday — the perfect time to pause, stretch, and reconnect with yourself.
Whether it’s five minutes or a full flow, your mat is waiting

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

☀️Sunrise Yoga & River Plunge
with Kimmie -Sat, Aug 16th @ 6:30am
At Parfet Park, Golden

🎤Reclaim your Space-  Strengthen Your Intuition W/ Guest Speaker Stacia -Sat, Aug 23 @ 11:00 AM - 3:00 PM

🔔Sound Bowls & Gentle Yoga : Virgo Season
With Susie & Derek -Sat, Aug 23 @ 7:00 PM - 8:30 PM

📚Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Let this be your gentle reminder: every inhale is a new beginning, and every exhale is a release.✨ “You cannot always co...
07/28/2025

Let this be your gentle reminder: every inhale is a new beginning, and every exhale is a release.
✨ “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
Step onto your mat today with presence, purpose, and peace.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

Sunrise Yoga & River Plunge
with Kimmie -Sat, Aug 16th @ 6:30am
At Parfet Park, Golden

Reclaim your Space-  Strengthen Your Intuition
W/ Guest Speaker Stacia -Sat, Aug 23 @ 11:00 AM - 3:00 PM

Sound Bowls & Gentle Yoga : Virgo Season
With Susie & Derek -Sat, Aug 23 @ 7:00 PM - 8:30 PM

Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

“Yoga is the perfect opportunity to be curious about who you are.” — Jason CrandellUse this weekend to explore, breathe,...
07/26/2025

“Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell

Use this weekend to explore, breathe, and just be. Your mat is not just a place to stretch — it’s a space to grow. 🌿

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

SUNRISE YOGA & RIVER PLUNGE~ August 16 at 6:30amGuided with Kimmie There’s something special about moving with the rhyt...
07/25/2025

SUNRISE YOGA & RIVER PLUNGE
~ August 16 at 6:30am
Guided with Kimmie

There’s something special about moving with the rhythm of the morning light. Join us for an energizing yoga flow in the park at 6:30 AM, followed by a refreshing river dip around 7:30 AM. It’s a simple way to start your day feeling awake, alive, and connected.

What to bring:
• Yoga mat
• Blankets for warmth and comfort
• Towel
• Change of clothes for after the dip

Come move, breathe, and let the river reset you.
Cost: donation based- you decide amount

Visit https://momence.com/s/118540080 or link in ig bio to book your spot

Yoga improves flexibility, strength, and balance while reducing stress and anxiety. Medical studies, including those in ...
07/23/2025

Yoga improves flexibility, strength, and balance while reducing stress and anxiety. Medical studies, including those in JAMA Internal Medicine and Frontiers in Psychiatry, show that regular practice can lower blood pressure, ease depression, and boost mental clarity—making it a powerful tool for both physical and emotional well-being.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

We hope to meet you on your mat today. Here is our line up: 7 AM -8 AM: 60 min Flow Yoga with LT9 AM-10 AM: 60 min Flow ...
07/21/2025

We hope to meet you on your mat today. Here is our line up:

7 AM -8 AM: 60 min Flow Yoga with LT
9 AM-10 AM: 60 min Flow Yoga with LT
10:15 AM-11:15 AM: 60 min Yoga & Pilates with Emily B.
12:00 PM-1:15 PM: 75 min All Levels Mobility- no heat with Leeann
4:30 PM-5:30 PM: 60 min Flow & Meditate- low heat with Jen H. *in Flow Sanctuary*
4:30 PM-5:30 PM: 60 min Flow Yoga with Kela
6:00 PM-7:00 PM: 60 min Flow & Yin Yoga with Anjali
6:30 PM-7:45 PM: 75 min Restorative Yoda- low heat with Kristine *in Flow Sanctuary*
7:15 PM-8:30 PM: 75 min Gentle Yoga with Libby

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

“Move with the breath, not against it. Let each posture be a conversation between strength and surrender.”Here are our u...
07/19/2025

“Move with the breath, not against it. Let each posture be a conversation between strength and surrender.”

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

It’s time to reach higher, push further, and step into the best version of yourself!✅ Set your intentions
✅ Prioritize y...
07/16/2025

It’s time to reach higher, push further, and step into the best version of yourself!
✅ Set your intentions
✅ Prioritize your peace
✅ Crush your goals
✅ Celebrate small wins

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Step onto your mat. Breathe. Move with purpose.Every practice is a chance to come home to yourself — to reset, realign, ...
07/14/2025

Step onto your mat. Breathe. Move with purpose.

Every practice is a chance to come home to yourself — to reset, realign, and rediscover your strength.

Whether you’re flowing through a Vinyasa or melting into Restorative, trust that your body knows what it needs. Show up exactly as you are — that’s more than enough.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Three great reasons to practice yoga:1. 🧘‍♀️ Yoga reduces anxiety: Studies show that regular yoga practice lowers activi...
07/12/2025

Three great reasons to practice yoga:

1. 🧘‍♀️ Yoga reduces anxiety: Studies show that regular yoga practice lowers activity in the amygdala (the brain’s fear center), helping to reduce symptoms of anxiety. (National Institutes of Health)
2. 🧠 Boosts mood and fights depression: Yoga increases levels of GABA (a calming brain chemical), which is often low in people with depression. (Journal of Psychiatric Research)
3. 😌 Improves emotional regulation: Mindful movement and breathwork in yoga help activate the parasympathetic nervous system, supporting emotional balance and stress resilience. (Harvard Health Publishing)

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

💧Sat, July 12th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

📘Sun, July 13: Book Swap: Bring some, take some 12:00-1:00pm

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

There’s something deeply grounding about practicing yoga beneath open skies, surrounded by the quiet strength of trees a...
07/09/2025

There’s something deeply grounding about practicing yoga beneath open skies, surrounded by the quiet strength of trees and the rhythm of the earth. In nature, every breath feels deeper, every pose more intentional.

Whether it’s on a forest floor, at the edge of the ocean, or simply in your backyard, let nature remind you: you are part of something vast, alive, and deeply connected.

“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

💧Sat, July 12th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

📘Sun, July 13: Book Swap: Bring some, take some 12:00-1:00pm

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

“In the quiet, we hear the wisdom of our breath and the truth of our soul.”— Anaya PatelTo sign up for workshops, check ...
07/07/2025

“In the quiet, we hear the wisdom of our breath and the truth of our soul.”
— Anaya Patel

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Address

2550 Youngfield Street
Applewood, CO
80215

Opening Hours

Monday 7am - 7:45pm
Tuesday 8:45am - 7:45pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6:45am - 4:30pm
Saturday 7:30am - 11:30am
Sunday 7:45am - 12pm

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