What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

Home
United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

10/15/2025

🕯️ Midweek Flow + Special Workshop Announcement 🌿

Pause. Breathe. Restore.

Join us for a calming Wednesday Flow at Flow Yoga Studio in Applewood — a gentle, grounding practice to release tension and refill your energy midweek.

Soft movement, deep breath, and quiet peace await you.

💫 And mark your calendar for this Sunday, Oct 19th!
We’re so excited to host “Strength Training + Yin Yoga: Metal Element” with Liz F — a beautifully balanced 2-hour workshop designed to align with the purifying energy of Autumn. 🍂

You’ll explore:
🌬️ Foundational strength training guided by breath and form
🌕 A soothing yin + mindfulness practice
🌿 The Metal element’s wisdom — learning what to release and what to hold onto

🗓️ Sunday, October 19 | 2:30–4:30 PM
📍 Flow Sanctuary
No experience needed — all props provided. Just bring your mat and water.

✨ Reserve your spot for both classes through our link in bio — your mind and body will thank you.

10/13/2025

Start your week with presence, breath, and gratitude.
Let the mat remind you that every inhale is a new beginning.

✨ “The way you start your day shapes how you live your day.” ✨

Join us on the mat and set your intention for the week ahead.

10/11/2025

🌿 “Happiness is waking up to a morning that begins with movement.”

See you for Saturday yoga — your body and mind will thank you.

10/08/2025

“Yoga is the methodology with which to unveil the miracle that exists right in front of our faces and inside ourselves.” – Rodney Yee

🍂✨ OCTOBER EVENTS AT FLOW✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

🤲 Partner Thai Massage & Pranic Healing
With Anjali & Fay · Sun, Oct 12 @ 2–4PM

🌌 EVOLVE: Mythology
With LT, Suzanne & Susie
Oct 17–19

💪🧘 Strength Training + Yin Yoga
With Liz & Kara · Sun, Oct 19 @ 2:30PM

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

10/06/2025

“Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

🍂✨ OCTOBER EVENTS AT FLOW✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

🍄 Psilocybin, Healing & Wellness Q&A
Mon, Oct 6 @ 6:30PM · Free
In-person + online

🤲 Partner Thai Massage & Pranic Healing
With Anjali & Fay · Sun, Oct 12 @ 2–4PM

🌌 EVOLVE: Mythology
With LT, Suzanne & Susie
Oct 17–19

💪🧘 Strength Training + Yin Yoga
With Liz & Kara · Sun, Oct 19 @ 2:30PM

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

10/04/2025

This weekend is an invitation to slow down, breathe deeply, and return to yourself.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time.” – Hermann Hesse

🍂✨ OCTOBER EVENTS AT FLOW✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

🚶‍♀️ FREE WALKING CLUB
Led by Kela · Sat, Oct 4 @ 8AM
Local walks (not hikes)

🍄 Psilocybin, Healing & Wellness Q&A
Mon, Oct 6 @ 6:30PM · Free
In-person + online

🤲 Partner Thai Massage & Pranic Healing
With Anjali & Fay · Sun, Oct 12 @ 2–4PM

🌌 EVOLVE: Mythology
With LT, Suzanne & Susie
Oct 17–19

💪🧘 Strength Training + Yin Yoga
With Liz & Kara · Sun, Oct 19 @ 2:30PM

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

10/03/2025

OCT 12: Bring a friend or partner! Thai Yoga Massage (partner yoga) is a therapeutic practice that blends rhythmic compression, assisted stretching, acupressure, and mindful breath to promote deep relaxation, mobility, and energetic balance.

Pranic Healing is also an ancient healing modality, rooted in life force energy flow, awareness of subtle layers of the body and energy hygienics. Those receiving often feel lighter, clearer and sublimely peaceful.

During hands on: one partner receives while the other gives, creating a flowing, meditative experience that feels both grounding and revitalizing.

During hands off: everyone will be lead through a chakra based meditative journey, receiving crystal based energy healing.

In this experiential workshop, you’ll learn:
• Fundamental techniques and sequences
• Body mechanics and mindful movement
• How to safely offer and receive
• Intro to subtle body awareness, chakras and energy healing.

This workshop is open to all. No experience required.
We recommend attending with a friend/partner, anyone whom you are comfortable being hands on with.

Sign up at www.flow-yogastudio.com (link in ig bio )

10/01/2025

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” – Indra Devi

🍂✨ OCTOBER EVENTS AT FLOW✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

🚶‍♀️ FREE WALKING CLUB
Led by Kela · Sat, Oct 4 @ 8AM
Local walks (not hikes)

🍄 Psilocybin, Healing & Wellness Q&A
Mon, Oct 6 @ 6:30PM · Free
In-person + online

🤲 Partner Thai Massage & Pranic Healing
With Anjali & Fay · Sun, Oct 12 @ 2–4PM

🌌 EVOLVE: Mythology
With LT, Suzanne & Susie
Oct 17–19

💪🧘 Strength Training + Yin Yoga
With Liz & Kara · Sun, Oct 19 @ 2:30PM

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

09/29/2025

🍂✨ OCTOBER EVENTS AT FLOW✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

🚶‍♀️ FREE WALKING CLUB
Led by Kela · Sat, Oct 4 @ 8AM
Local walks (not hikes)

🍄 Psilocybin, Healing & Wellness Q&A
Mon, Oct 6 @ 6:30PM · Free
In-person + online

🤲 Partner Thai Massage & Pranic Healing
With Anjali & Fay · Sun, Oct 12 @ 2–4PM

🌌 EVOLVE: Mythology
With LT, Suzanne & Susie
Oct 17–19

💪🧘 Strength Training + Yin Yoga
With Liz & Kara · Sun, Oct 19 @ 2:30PM

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

⸻

👉 Save this post + join us for community, connection & transformation all month long!

09/27/2025

✨ Flow into your weekend with ease ✨
Join us this Saturday for a joyful Colorado flow — breathe deep, move freely, and soak in that mountain energy. 🌄🧘‍♀️

Happy Saturday, friends — let’s flow together!

✨ September at Flow ✨ A month of movement, stillness & soulful connection 🌿🧘‍♀️

🌅 ASHTANGA BEGINS No heat | Led by Brianna 🗓️ Wednesdays starting Sept 10 🕡 6:30AM Rise & Flow

🌀 YIN & SOUND HEALING Led by Anjali + guest sound healer Jeremy 🗓️ Sat, Sept 27 🕖 7:00 – 9:00PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

09/24/2025

Colorado vibes: grounded in nature, lifted by possibility. 🌿✨ Take a moment today to flow, breathe, and honor yourself.

✨ September at Flow ✨ A month of movement, stillness & soulful connection 🌿🧘‍♀️

🌅 ASHTANGA BEGINS No heat | Led by Brianna 🗓️ Wednesdays starting Sept 10 🕡 6:30AM Rise & Flow

🌀 YIN & SOUND HEALING Led by Anjali + guest sound healer Jeremy 🗓️ Sat, Sept 27 🕖 7:00 – 9:00PM

Which one are you flowing into? 💫 Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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