Flow Yoga Studio

Flow Yoga Studio A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” – Indra ...
09/08/2025

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” – Indra Devi

✨ September at Flow ✨
A month of movement, stillness & soulful connection 🌿🧘‍♀️

💪 STRENGTH & YIN
Led by Liz & Kara
🗓️ Sat, Sept 6
🕥 10:30AM – 12:30PM

🌅 ASHTANGA BEGINS
No heat | Led by Brianna
🗓️ Wednesdays starting Sept 10
🕡 6:30AM Rise & Flow

🌱 EVOLVE: Origins Weekend Workshop
Join 1 or all 3 days!
With Sara, Brianna, Jay & Kristine W
🗓️ Sept 12–14
✨ Friday: 6–9PM
✨ Saturday: 10:30–2:30
Ashtanga Yoga + Tree of Life Discussion
✨ Sunday: 10:30–2:30
Bhakti Yoga + Yamas & Niyamas

🌌 COSMIC HARMONY
Gentle Yoga + Astrology + Sound Bowls
With Susie & Derek
🗓️ Sat, Sept 20
🕖 7:00PM

🌿 MINI YOGA RETREAT
EQUILIBRIUM ~ Half-day retreat with Jamie
🗓️ Sun, Sept 21
🕛 12:00 – 6:00PM

📚 FREE BOOK CLUB
Good Energy by Casey Means
🗓️ Mon, Sept 22
🕡 6:30PM

🌀 YIN & SOUND HEALING
Led by Anjali + guest sound healer Jeremy
🗓️ Sat, Sept 27
🕖 7:00 – 9:00PM

Which one are you flowing into? 💫
Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Feeling grounded, centered, and ready for a peaceful weekend. Take a deep breath, stretch it out, and let this weekend f...
09/06/2025

Feeling grounded, centered, and ready for a peaceful weekend. Take a deep breath, stretch it out, and let this weekend flow with calm and clarity. See you on the mat.

“Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham

✨ September at Flow ✨
A month of movement, stillness & soulful connection 🌿🧘‍♀️

💪 STRENGTH & YIN
Led by Liz & Kara
🗓️ Sat, Sept 6
🕥 10:30AM – 12:30PM

🌅 ASHTANGA BEGINS
No heat | Led by Brianna
🗓️ Wednesdays starting Sept 10
🕡 6:30AM Rise & Flow

🌱 EVOLVE: Origins Weekend Workshop
Join 1 or all 3 days!
With Sara, Brianna, Jay & Kristine W
🗓️ Sept 12–14
✨ Friday: 6–9PM
✨ Saturday: 10:30–2:30
Ashtanga Yoga + Tree of Life Discussion
✨ Sunday: 10:30–2:30
Bhakti Yoga + Yamas & Niyamas

🌌 COSMIC HARMONY
Gentle Yoga + Astrology + Sound Bowls
With Susie & Derek
🗓️ Sat, Sept 20
🕖 7:00PM

🌿 MINI YOGA RETREAT
EQUILIBRIUM ~ Half-day retreat with Jamie
🗓️ Sun, Sept 21
🕛 12:00 – 6:00PM

📚 FREE BOOK CLUB
Good Energy by Casey Means
🗓️ Mon, Sept 22
🕡 6:30PM

🌀 YIN & SOUND HEALING
Led by Anjali + guest sound healer Jeremy
🗓️ Sat, Sept 27
🕖 7:00 – 9:00PM

Which one are you flowing into? 💫
Reserve your spot now — link in bio or DM to sign up 🧘‍♂️🧘‍♀️

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim RohnYoga giv...
09/03/2025

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

Yoga gives us the tools to design each moment with breath, movement, and awareness. On the mat we learn how to let go of stress, reconnect with joy, and carry that energy into daily life.

Join us this week and create your present with intention.


The start of something new.A chance to move with intention, breathe with awareness, and find balance on and off the mat....
09/01/2025

The start of something new.

A chance to move with intention, breathe with awareness, and find balance on and off the mat.
Here’s to beginnings, growth, and grounding in the present moment.

“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

🌿✨ EVOLVE: ORIGINS WEEKEND WORKSHOP ✨🌿Ready to deepen your practice and expand your awareness?Join us for an immersive 3...
08/30/2025

🌿✨ EVOLVE: ORIGINS WEEKEND WORKSHOP ✨🌿

Ready to deepen your practice and expand your awareness?

Join us for an immersive 3-day journey of yoga, wisdom, and connection — guided by Sara, Brianna, Jay & Kristine W.

📅 Sept 12–14
👉 Join us for the full weekend or choose the Saturday or Sunday workshop that speaks to you.

🧘 Schedule:
🌙 Friday (6–9PM): Opening Session
🌞 Saturday (10:30–2:30): Ashtanga Yoga Practice + Tree of Life Discussion
🌞 Sunday (10:30–2:30): Bhakti Yoga Practice + Yamas & Niyamas Exploration

💫 Whether you’re new to yoga philosophy or seeking to evolve your practice, this workshop offers a space to grow, learn, and connect.

🌐 All details & registration at www.flow-yogastudio.com

🔗 IG fam: link in bio

So much awesomeness is around the corner at Flow! Join us for community gatherings, new classes, in depth trainings, gro...
08/29/2025

So much awesomeness is around the corner at Flow! Join us for community gatherings, new classes, in depth trainings, grounding workshops, sound baths, and even a mini retreat this month.

💪🏻 STRENGTH & YIN
Led by Liz & Kara
SAT. SEPT 6 @ 10:30-12:30

🧘‍♀️ ASHTANGA BEGINS
Every Wednesday- no heat w/ Brianna
WED, SEPT 10 @ 6:30AM

🌀EVOLVE: ORIGINS WEEKEND WORKSHOP
~join 1 or all 3 days
Led by Sara, Brianna, Jay & Kristine W
SEPT 12-13-14
FRI: 6-9PM
SAT 10:30-2:30 ~ Ashtanga Yoga Practice & Tree of Life Discussion
SUN 10:30-2:30 ~ Bhakti Yoga Practice & Yamas & Niyamas Discussion

🌙 COSMIC HARMONY: Gentle Yoga, Astrology, Sound Bowls
with Susie & Derek
SAT, SEPT 20 @ 7PM

☀️ MINI YOGA RETREAT
EQUILIBRIUM ~ a half day retreat with Jamie
SUN. SEPT 21 @ 12:00- 6:00PM

📕 FREE BOOK CLUB
Good Energy by Casey Means
MON. SEPT 22 @ 6:30PM

🎵 YIN & SOUND HEALING
led by Anjali & Guest sound healer Jeremy
SAT, SEPT 27 @ 7-9PM

All these events are on our website at www.flow-yogastudio.com (link in ig bio

Start your day with a gentle flow and a clear mind.
Breathe in calm. Breathe out stress.
Let movement guide you, and gra...
08/27/2025

Start your day with a gentle flow and a clear mind.

Breathe in calm. Breathe out stress.
Let movement guide you, and gratitude ground you.

Wishing you a happy day—keep spreading positivity.

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Step into the new week with calm, clarity, and strength. Just like in yoga, the power lies in showing up and staying pre...
08/25/2025

Step into the new week with calm, clarity, and strength. Just like in yoga, the power lies in showing up and staying present.

“Yoga takes you into the present moment, the only place where life exists.”
— Patanjali

Let this be a week of mindful movement and meaningful intention.

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

📚Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Move with the warmth of the season and reconnect with your energy. This flow is designed to awaken, uplift, and ground y...
08/23/2025

Move with the warmth of the season and reconnect with your energy. This flow is designed to awaken, uplift, and ground you—bringing clarity to your mind and lightness to your body.

Feel the strength in your breath, the ease in your movement, and the joy of simply showing up.
All levels welcome. Come as you are, and leave feeling renewed.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

🎤Reclaim your Space-  Strengthen Your Intuition W/ Guest Speaker Stacia -Sat, Aug 23 @ 11:00 AM - 3:00 PM

🔔Sound Bowls & Gentle Yoga : Virgo Season
With Susie & Derek -Sat, Aug 23 @ 7:00 PM - 8:30 PM

📚Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Flow yoga is more than a workout—it’s a moving meditation. Each posture connects to the next through mindful breath, hel...
08/20/2025

Flow yoga is more than a workout—it’s a moving meditation. Each posture connects to the next through mindful breath, helping you build strength, flexibility, and focus.

Whether you’re starting your day or unwinding after hours, flow brings you back to balance—on and off the mat.

Join us. Breathe. Move. Be present.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

🎤Reclaim your Space-  Strengthen Your Intuition W/ Guest Speaker Stacia -Sat, Aug 23 @ 11:00 AM - 3:00 PM

🔔Sound Bowls & Gentle Yoga : Virgo Season
With Susie & Derek -Sat, Aug 23 @ 7:00 PM - 8:30 PM

📚Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Happiness isn’t something we find, it’s something we create—moment by moment, breath by breath. Yoga teaches us to slow ...
08/18/2025

Happiness isn’t something we find, it’s something we create—moment by moment, breath by breath. Yoga teaches us to slow down, connect, and rediscover the joy that lives within. Keep showing up for yourself. Your peace is worth it.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

🎤Reclaim your Space-  Strengthen Your Intuition W/ Guest Speaker Stacia -Sat, Aug 23 @ 11:00 AM - 3:00 PM

🔔Sound Bowls & Gentle Yoga : Virgo Season
With Susie & Derek -Sat, Aug 23 @ 7:00 PM - 8:30 PM

📚Free Book Club: A New Earth by Eckhart Tolle
With Kayla -Mon, Aug 25  @ 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )
 

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday 7am - 7:45pm
Tuesday 8:45am - 7:45pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6:45am - 4:30pm
Saturday 7:30am - 11:30am
Sunday 7:45am - 12pm

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