What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

Home
United States
Applewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

07/23/2025

Yoga improves flexibility, strength, and balance while reducing stress and anxiety. Medical studies, including those in JAMA Internal Medicine and Frontiers in Psychiatry, show that regular practice can lower blood pressure, ease depression, and boost mental clarity—making it a powerful tool for both physical and emotional well-being.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/21/2025

We hope to meet you on your mat today. Here is our line up:

7 AM -8 AM: 60 min Flow Yoga with LT
9 AM-10 AM: 60 min Flow Yoga with LT
10:15 AM-11:15 AM: 60 min Yoga & Pilates with Emily B.
12:00 PM-1:15 PM: 75 min All Levels Mobility- no heat with Leeann
4:30 PM-5:30 PM: 60 min Flow & Meditate- low heat with Jen H. *in Flow Sanctuary*
4:30 PM-5:30 PM: 60 min Flow Yoga with Kela
6:00 PM-7:00 PM: 60 min Flow & Yin Yoga with Anjali
6:30 PM-7:45 PM: 75 min Restorative Yoda- low heat with Kristine *in Flow Sanctuary*
7:15 PM-8:30 PM: 75 min Gentle Yoga with Libby

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/19/2025

“Move with the breath, not against it. Let each posture be a conversation between strength and surrender.”

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/16/2025

It’s time to reach higher, push further, and step into the best version of yourself!
✅ Set your intentions ✅ Prioritize your peace ✅ Crush your goals ✅ Celebrate small wins

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/14/2025

Step onto your mat. Breathe. Move with purpose.

Every practice is a chance to come home to yourself — to reset, realign, and rediscover your strength.

Whether you’re flowing through a Vinyasa or melting into Restorative, trust that your body knows what it needs. Show up exactly as you are — that’s more than enough.

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/12/2025

Three great reasons to practice yoga:

1. 🧘‍♀️ Yoga reduces anxiety: Studies show that regular yoga practice lowers activity in the amygdala (the brain’s fear center), helping to reduce symptoms of anxiety. (National Institutes of Health)
2. 🧠 Boosts mood and fights depression: Yoga increases levels of GABA (a calming brain chemical), which is often low in people with depression. (Journal of Psychiatric Research)
3. 😌 Improves emotional regulation: Mindful movement and breathwork in yoga help activate the parasympathetic nervous system, supporting emotional balance and stress resilience. (Harvard Health Publishing)

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

💧Sat, July 12th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

📘Sun, July 13: Book Swap: Bring some, take some 12:00-1:00pm

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/09/2025

There’s something deeply grounding about practicing yoga beneath open skies, surrounded by the quiet strength of trees and the rhythm of the earth. In nature, every breath feels deeper, every pose more intentional.

Whether it’s on a forest floor, at the edge of the ocean, or simply in your backyard, let nature remind you: you are part of something vast, alive, and deeply connected.
 “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

Here are our upcoming offerings:

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

💧Sat, July 12th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

📘Sun, July 13: Book Swap: Bring some, take some 12:00-1:00pm

⚡️ Fri, July 18-19-20: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest
Fri 6-9pm
Sat 10:30-2
Sun 10:30-2

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/07/2025

“In the quiet, we hear the wisdom of our breath and the truth of our soul.”
— Anaya Patel

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/05/2025

“You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi

Here are our upcoming offerings:

🔔Sound Bowls & Gentle Yoga: Cosmic Harmony with Susie & Derek
Sat, Jun 28 @ 7:00 PM - 8:30 PM

🧘🏻Yoga at the Golden Mill Fridays through August @9:30AM Cost: $20 includes drink & class

🌕Sat, Jul 12: Full Moon Yin Yoga & Tarot Cards with Kara 7:00 PM - 8:30 PM

📘Sun, July 13: Book Swap: Bring some, take some 12:00-1:00pm

⚡️Fri, July 18: EVOLVE: Subtle Body: Breath, Meditation, Energy with LT, Susie, and Special Guest 6:00 PM - 7:00 AM

💧Sat, July 19th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

🧘🏼‍♂️Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga 7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

📚Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/02/2025

Reminder: You’re doing better than you think.

Progress isn’t always loud. Sometimes it’s just choosing peace over chaos, showing up when it’s hard, or being kind when you could’ve been cold.
Keep going — you’re growing, even on the quiet days

Here are our upcoming Offerings:

🧘🏼‍♂️Yoga at the Golden Mill Fridays through August
@9:30AM Cost: $20 includes drink & class

Sat, Jul 12: Full Moon Yin Yoga & Tarot Cards with Kara 7:00 PM - 8:30 PM

Sun, July 13: Book Swap: Bring some, take some
12:00-1:00pm

Fri, July 18: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest 6:00 PM - 7:00 AM

Sat, July 19th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga
7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

07/01/2025

Learn about our new weekend modules at Flow that take you deeper into your practice. Whether you want to teach or learn more, we have you covered.

Our next module starts July 18. Visit https://flow-yogastudio.com to register.

06/30/2025

“Let the rhythm of the week be set by your own footsteps, not the noise around you.” – Unknown

Here are our upcoming Offerings:

🔔Sound Bowls & Gentle Yoga: Cosmic Harmony with Susie & Derek
Sat, Jun 28 @ 7:00 PM - 8:30 PM

🧘🏼‍♂️Yoga at the Golden Mill Fridays through August
@9:30AM Cost: $20 includes drink & class

Sat, Jul 12: Full Moon Yin Yoga & Tarot Cards with Kara 7:00 PM - 8:30 PM

Sun, July 13: Book Swap: Bring some, take some
12:00-1:00pm

Fri, July 18: EVOLVE: Subtle Body: Breath, Meditation,Energy with LT, Susie, and Special Guest 6:00 PM - 7:00 AM

Sat, July 19th: Free Yoga & Plunge at Lions Gate Park with Kimmie 6:30-8:30am

Sat, July 19: Cosmic Harmony with Susie & Derek: Sound Bowls & Gentle Yoga
7:00 PM - 8:30 PM

Sun, July 27: Yoga Lab: Hands on Yoga training with Claire 2:30 PM - 4:00 PM

Mon, July 28: Flow Book Club: Bhagavad Gita Part 2 6:30 PM - 8:00 PM

To sign up for workshops, check out our class schedule and more, visit www.flow-yogastudio.com (link in bio )

Address

Applewood, CO

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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