What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

Home
United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

01/05/2026

The start of a new year is the perfect reminder that every day is a chance to begin again. 🌿

Yoga teaches us to be patient with ourselves, to move mindfully, and to honor where we are in the present moment.
Even if you’ve never stepped on a mat before, or if it’s been years since your last class, each breath and each pose is a gentle step toward connection with your body and mind. Take today to set an intention, however small, and notice how it grows.

IntentionalLiving YogaEveryDay MindfulnessJourney WellnessLifestyle DenverYogaCommunity

01/03/2026

Are you curious about yoga but unsure where to start? Our Back to Basics series beginning January 4th is designed to help you build confidence, learn foundational poses, and explore breathwork and mindfulness practices at your own pace. 🌿

This series is perfect for complete beginners or anyone looking to return to their yoga practice with gentle guidance. Come discover the joy of movement in a supportive environment and leave feeling grounded, energized, and inspired.

Sign up today → link in bio!

YogaClassesDenver MindfulMovement YogaCommunityDenver YogaEvent LocalYogaLife

12/31/2025

As this year comes to a close, take a moment to pause, breathe, and reflect on what you want to carry forward.
If you’re ready to start 2026 with intention, presence, and supportive movement, we’d love to welcome you onto the mat.

Our January schedule is live, including our Back to Basics four-part beginner yoga series — perfect for brand-new yogis, anyone returning after time away, or those wanting to strengthen their foundations. This is a beautiful way to begin the new year feeling grounded, confident, and connected.
Let’s flow into 2026 together.

DenverYoga YogaForBeginners YogaInDenver GoldenColorado LakewoodYoga WheatRidgeYoga YogaCommunity MindfulMovement NewYearYoga IntentionalLiving YogaForAllLevels FlowYogaLife ColoradoWellness

12/30/2025

LAST CHANCE TO JOIN ALL 4! Starts this Sunday, January 4
**5 people will save $10 using code EARLYBIRD when you book the course

☀️ Can’t make all 4? Join any of the individual workshops at www.flow-yogastudio.com (link in ig bio )

Whether you are brand new to yoga or looking to refine your practice, this four class series is designed to bring everyone back to basics. Over these 2hr classes, we’ll explore foundational yoga poses, breathing techniques, and mindfulness practices that build strength, balance, and flexibility. Each class introduces essential postures with clear alignment cues, modifications, and options for all levels, creating a supportive environment to deepen body awareness and confidence on the mat.

From grounding techniques to gentle flows to beginner-friendly inversions and twists, this series offers a comprehensive journey through the essentials of yoga. Join us to rediscover the fundamentals, cultivate relaxation, and develop skills that can be applied both on and off the mat. Perfect for those beginning their practice, as well as seasoned yogis seeking a mindful return to the foundations of yoga. Hands on assists and a dedicated Q&A session in each class will be offered for a personalized experience.

Sample Schedule of a Class:
Introductions and breath (pranayama): 15 minutes
Lecture: 25 minutes
Poses (asana): 60 minutes
Conscious rest (savasana): 10 minutes
Q and A: 10 minutes

12/29/2025

“A new year is a new breath — inhale possibility.”

As we prepare to step into 2026, take a moment to pause, breathe, and set intentions that feel supportive and grounded.

We’re so grateful to share this journey with you and can’t wait to move into the new year together.💛

FreshStart MindfulMovement YogaInDenver ColoradoWellness FlowYogaLife SetYourIntention BreatheAndBegin

12/27/2025

As we reflect on the year, we’d love to hear from you. 💛
What has been your favorite moment on the mat in 2025?
Maybe it was a pose that finally clicked, a moment of stillness in savasana, or a connection made within our community. Every experience matters.

Share yours in the comments — let’s celebrate together. ✨

We have a few good-byes coming up on January 1. It’s Dani and Fay’s last day at Flow! Stop by to help us with a big farewell.

YogaJourney MindfulMoments YogaWins ColoradoYoga FlowWithUs YogaInDenver GratefulMovement EndOfYearReflection

12/24/2025

The holidays can be full — full schedules, full emotions, full plates.

Give yourself the gift of presence this season through mindful movement and breath.
Join us at Flow to create space, reset your nervous system, and ground yourself during this busy time.
Check our holiday class schedule and reserve your spot — we’d love to see you on the mat.

SeasonalSelfCare YogaCommunity FlowWithUs ColoradoYoga WheatRidgeYoga LakewoodYoga GoldenCO RestAndRestore YogaInDenver BreathAndMovement SelfCareSeason

12/22/2025

“You are your home. Make it a place you want to return to.”
As the year winds down, this is a gentle reminder to meet yourself with kindness.

Your practice doesn’t need to be perfect — it just needs to feel supportive. Start this final stretch of December by honoring your body, your breath, and everything you’ve carried through the year.

GoldenColorado LakewoodYoga WheatRidgeYoga YogaCommunity MindBodyConnection YogaForAllLevels FlowYogaLife WellnessJourney IntentionalLiving YogaInDenver ColoradoWellness SlowDown NourishYourself

12/20/2025

Did you know?
Slow, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and restore” mode. This is especially important during the holidays, when schedules are full, emotions run high, and it can feel hard to slow down.

Next time you feel overwhelmed, pause for just one minute and take 5 slow, deep breaths. Let your shoulders soften. Let your jaw unclench. Even small moments of intentional breathing can help bring you back to center.

Your nervous system — and your holiday season — will thank you. 🌿

12/17/2025

Not everyone joins a 200hr Yoga Teacher Training to teach. Hear from Gina and her experience with our programs.

⭐️ $150 ends Dec 20 (code: YTT150)
Monthly payments offered interest free!

DATE: January 8, ends April 11/12
Lead by 5 +500hr instructors with years of practice and many modalities trained

if you have any inkling of wanting to do this for yourself, let’s make January 20 26 the launch of something amazing for you.

Visit https://flow-yogastudio.com/200-hour-yoga-teacher-training/ (link in bio ) to learn more

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

Alerts

Be the first to know and let us send you an email when Flow Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Lakewood?