Flow Yoga Studio

Flow Yoga Studio A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

Yoga reminds us to be present—noticing what’s happening right now, without rushing to change it. 🌿Awareness is the found...
02/23/2026

Yoga reminds us to be present—noticing what’s happening right now, without rushing to change it. 🌿

Awareness is the foundation of growth. When we slow down and pay attention, transformation happens naturally.

Take a mindful moment today—you deserve it.

Weekends are a great time to reset. 🌿Whether it’s a full class, a few stretches at home, or a moment of stillness, yoga ...
02/22/2026

Weekends are a great time to reset. 🌿

Whether it’s a full class, a few stretches at home, or a moment of stillness, yoga offers space to release tension and reconnect with yourself.

Move gently. Rest when needed. Breathe deeply.

Your breath is one of the most powerful tools you have. 🌬️Slow, intentional breathing can calm your nervous system, redu...
02/18/2026

Your breath is one of the most powerful tools you have. 🌬️

Slow, intentional breathing can calm your nervous system, reduce stress, and bring you back into the present moment—anytime, anywhere.

Try pausing today for three slow breaths and notice how your body responds.

Strength in yoga isn’t just physical—it’s mental and emotional too. 🌿Holding a pose, returning to your breath, and stayi...
02/16/2026

Strength in yoga isn’t just physical—it’s mental and emotional too. 🌿
Holding a pose, returning to your breath, and staying present through challenge builds resilience that carries into everyday life.

Show up, breathe deeply, and trust your strength.

Check out our schedule and more via link in bio!

Today is a beautiful reminder to practice compassion—especially toward yourself. 💗Yoga encourages us to move without jud...
02/14/2026

Today is a beautiful reminder to practice compassion—especially toward yourself. 💗

Yoga encourages us to move without judgment, breathe through discomfort, and treat ourselves with kindness both on and off the mat.
Let your practice today be an act of self-love.

YogaEveryDay WellnessLifestyle

“Alone we can do so little; together we can do so much.” – Helen Keller 🌿Practicing yoga in community creates space for ...
02/11/2026

“Alone we can do so little; together we can do so much.” – Helen Keller 🌿

Practicing yoga in community creates space for connection, encouragement, and shared energy.

YogaForAll WellnessCommunity YogaEveryDay LocalYoga

Yoga teaches us how to listen—to our bodies, our breath, and ourselves. 🤟🏼Some days call for strength, others for softne...
02/09/2026

Yoga teaches us how to listen—to our bodies, our breath, and ourselves. 🤟🏼

Some days call for strength, others for softness. The beauty of yoga is learning to recognize the difference and honor both.
Wherever you are today, your practice is enough.

MindfulMovement

You don’t need long or intense practices to feel the benefits of yoga. 🧘🏻‍♀️Consistency—even 10–15 minutes a few times a...
02/07/2026

You don’t need long or intense practices to feel the benefits of yoga. 🧘🏻‍♀️

Consistency—even 10–15 minutes a few times a week—can improve flexibility, balance, posture, and mental clarity. Small, steady practices support your nervous system and help your body feel more at ease over time.

Yoga meets you where you are. Start small, stay curious, and let your practice grow naturally.

“You are stronger than you think.” – Unknown 🌿Strength in yoga is built through patience, presence, and consistency—one ...
02/04/2026

“You are stronger than you think.” – Unknown 🌿

Strength in yoga is built through patience, presence, and consistency—one breath at a time.

DenverYogaLife

A new month is a fresh invitation to check in with yourself. 🌿February reminds us that growth doesn’t have to be loud or...
02/02/2026

A new month is a fresh invitation to check in with yourself. 🌿

February reminds us that growth doesn’t have to be loud or fast—sometimes it’s quiet, steady, and deeply nourishing. As you move this week, notice how your body feels, how your breath flows, and what you need more (or less) of right now.

Struggling with shoulder tension or a tight spine? 🌿 A simple seated twist can release tension, improve mobility, and ca...
01/31/2026

Struggling with shoulder tension or a tight spine? 🌿

A simple seated twist can release tension, improve mobility, and calm the mind.

1. Sit tall with legs crossed or on a chair.

2. Inhale to lengthen your spine.

3. Exhale, gently twist to the right, placing left hand on your right knee, right hand behind you.

4. Breathe for 5–8 cycles, then switch sides.

5. Twists help detoxify, relax, and ground you—perfect for ending the week. Move mindfully and enjoy the sensations.

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Grab your yoga bestie, partner, and friends to join us for Partner Yoga this February 14 @ 5:30pm with and discover th...
01/30/2026

Grab your yoga bestie, partner, and friends to join us for Partner Yoga this February 14 @ 5:30pm with and discover the power of connection and community in this 75-minute Class

Cost: $20pp

Instead of moving alone, you work together in balance, alignment, and breath. Practicing yoga this way builds trust, connection, and joy.

In this playful workshop, you’ll:

• Collaborate in Poses: Practice fun and supportive partner yoga poses that challenge your balance and encourage teamwork.

• Synchronize Your Breath: Learn breathing techniques to move in harmony with your partner and the group.

•Feel Stronger with Support: Experience how the assistance of a partner can help you go deeper into stretches, hold poses longer, and achieve positions you might not manage on your own.

All levels are welcome!

Sign up under workshops at www.flow-yogastudio.com (link in ig bio )

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday 7am - 7:45pm
Tuesday 8:45am - 7:45pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6:45am - 4:30pm
Saturday 7:30am - 11:30am
Sunday 7:45am - 12pm

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