Cassandra Becker, MS RDN LDN

08/11/2025

✨ Core Strength: Seriously engaging those deep abdominal muscles!
🤸‍♀️ Improved Flexibility & Mobility: Hello longer, leaner muscles and better range of motion.
🧘‍♀️ Enhanced Posture: Feeling taller and more aligned already.
🧠 Mind-Body Connection: Requires focus and precision, connecting your movement to your breath.
🤕 Low Impact: Gentle on the joints while still providing a challenging workout.
As we transition into a new season (hello, crisp Colorado air! 🍂), it’s a great time to think about rotating your exercise routine. Just like nature, our bodies benefit from a bit of variety! Incorporating different types of exercise throughout the year can be fantastic for:
🔄 Balanced Strength: Different activities challenge your muscles in new ways, preventing plateaus and building overall strength.
❤️‍🩹 Enhanced Recovery: Switching to lower-impact exercises like Pilates can give your body a chance to recover from more intense workouts, reducing the risk of injury.
🧠 Mental Stimulation: Keeps things interesting and prevents workout boredom!
What new exercise have you tried lately, or what’s your favorite way to switch up your routine with the changing seasons? Share in the comments! 👇

07/14/2025

Summer Colorado wedding vibes 🍾🏔️

06/29/2025

Fueling for Post-Workout Recovery & Gains! 💪🍓
As an RD, I’m always talking about how crucial post-workout nutrition is for muscle repair and growth. But let’s be real, it also needs to be delicious and fit seamlessly into your busy life!
Lately, my absolute favorite for fueling up after a great sweat session has been TAHA’s clean, cold-processed isolate. Seriously, if you love chocolate, you’re going to be obsessed. It’s so chocolaty and rich – it feels like a treat, not just a protein powder!
Why TAHA Gets My Dietitian Stamp of Approval:
Beyond the amazing taste, here’s why this dietitian gives it her stamp of approval for optimal recovery:
* High-Quality Protein Punch: Each serving delivers a robust 30g of protein, along with a powerful 7.9g of BCAAs and 4.3g of Leucine. This is exactly what your muscles crave for efficient repair and growth post-exercise.
* Clean & Sustainable Sourcing: I’m all about what goes into our bodies! uses free-range, pasture-raised New Zealand dairy, meaning you’re getting high-quality protein from cows raised with care. Plus, it’s free from fillers, artificial additives, gluten, soy, and GMOs.
* Dietitian-Approved Macros: For those focusing on a high-protein, low-carb lifestyle, this is a winner. It boasts 0g sugar, 0-0.5g fat, and 0g lactose per serving. No unnecessary extras, just pure muscle-building fuel!
Incorporating a high-quality protein like this into your post-workout routine can truly make a difference in your strength, recovery, and overall progress. Remember, consistency in your nutrition is just as important as consistency in your workouts!
What are your go-to post-workout recovery strategies? I’d love to hear them! 👇

06/27/2025

06/01/2025

🌙 Okay, wellness warriors, let’s talk about a small swap that can make a HUGE difference for your health and beauty: the silk pillowcase! 🌙

You know I’m all about optimizing our routines for maximum benefit, and this one is a game changer for me. For years, I slept on cotton, thinking it was fine. But once I switched to silk, there was no turning back! It’s not just about luxury, it’s about genuine benefits for your skin and hair.

Here’s why a silk pillowcase is a game-changer for your beauty sleep:
* Goodbye, Frizz & Breakage! 👋 Cotton pillowcases can create friction, leading to tangled hair, frizz, and breakage. Silk, on the other hand, has a super smooth surface, allowing your hair to glide effortlessly. This means less morning bedhead, smoother strands, and healthier hair in the long run. Plus, it helps preserve your blowouts and curls!
* Kinder to Your Skin & Helps with Acne/Rashes: Imagine tugging at your delicate facial skin for 7-8 hours a night. That’s what cotton can do! Silk’s smooth surface reduces friction and tugging, which can help minimize those dreaded sleep creases and contribute to fewer fine lines over time. But here’s another huge bonus: cotton can absorb oils, dirt, and bacteria from your skin and hair, creating a less-than-ideal environment for acne and other skin conditions. Silk is less absorbent, meaning it stays cleaner and creates less friction, which can be a game-changer for reducing breakouts and calming irritated skin or rashes. It’s like a gentle, clean hug for your face all night long.
* Keeps Your Skincare Where It Belongs: Cotton is absorbent, meaning it can soak up your expensive night creams and serums. Silk is far less absorbent, so your precious skincare products stay on your face, working their magic, instead of ending up on your pillow. More glow, less wasted product!
* Naturally Hypoallergenic: For those with sensitive skin or allergies, silk is a fantastic option. It’s naturally resistant to dust mites, mold, and other allergens, making it a cleaner and healthier sleeping surface.

Have you made the switch to silk?

05/30/2025

✨ Okay, fam, let’s get real about skin health!

As I get closer to 40, I’m deep-diving into skincare and nourishing my body from the inside out – and that includes our largest organ: skin! I’ve been exploring ingredients that truly make a difference, and I had to share the magic inside the Apple Stem Cell Cream.

It’s all about what these ingredients do for your skin’s long-term vitality!
* Swiss Apple Stem Cells: Support your skin’s natural renewal, keeping it vibrant and resilient. Think of it as a gentle way to delay signs of aging – a tiny reset button!
* Hyaluronic Acid: My holy grail for hydration! Plumps, dews, and visibly smooths fine lines. Hydrated skin is happy skin!
* Sea Buckthorn Oil: A glow-getter! Packed with vitamins, it brightens and evens tone for that healthy, lit-from-within radiance.
* Shea Butter: A comforting hug for your skin! Super-rich, it smooths texture and leaves skin incredibly soft and supple.
* Vitamin E: Your skin’s personal bodyguard! This powerful antioxidant protects against daily damage, keeping skin radiant and fresh.

I truly believe in understanding the “why” behind our skincare choices. This cream is a beautiful blend of nature and science, supporting your skin’s natural health journey.

What are your go-to ingredients for healthy skin?

04/15/2025

04/15/2025

Last ski weekend of the season. Used Naked Sundays for sun protection and instead of make up. Loving the coverage and protection. Trying to keep my skin from aging

04/02/2025

03/26/2025

03/19/2025

MetabolicMentor

03/17/2025