Cassandra Becker, MS RDN LDN

04/15/2025

04/15/2025

Last ski weekend of the season. Used Naked Sundays for sun protection and instead of make up. Loving the coverage and protection. Trying to keep my skin from aging

04/02/2025

03/26/2025

03/19/2025

MetabolicMentor

03/17/2025

03/14/2025

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02/02/2025

Saturdays are for hiking! Fuel your hike like a pro! 💪
Before: Carb up with complex carbs (ex: whole grains, sweet potatoes) & a balanced breakfast (oatmeal, avocado toast). Hydrate! 💧
During: Snack smart with trail mix, energy bars, fruit, & jerky. Hydrate constantly! Eat small snacks every 1-2 hours.
After: Refuel with carbs & protein within an hour or two. Keep hydrating!
Pro-Tips: Know your body, plan ahead, choose whole foods, & practice on shorter hikes.
What are your go-to trail snacks? Share below! 👇

01/31/2025

We’re almost through the first month of the year—how are those health goals coming along? 🗓️

It’s the perfect time to reflect and check in on your progress. Don’t just focus on the scale! Here are a few key metrics to track that go beyond the number on the scale:

✔️ Energy levels ⚡
✔️ Sleep quality 💤
✔️ Mood & stress levels 🧘‍♀️

If you’re not seeing the progress you want, don’t wait—let’s talk! I’m here to help you adjust your plan, stay accountable, and create lasting results that work for YOU. 💚 DM me or drop a comment to learn more about how my coaching can support your health journey.

01/30/2025

A functional health coach can be a game changer for your health goals!

A functional health coach doesn’t just scratch the surface—they dive deep to address root causes of your health challenges and help you develop personalized, sustainable strategies that actually work for YOUR unique lifestyle. 🧠✨

Whether you're aiming for lasting weight loss, better energy, or overall health improvements, I provide ongoing support to keep you on track and empowered every step of the way.

Ready to make real, lasting changes? Let's work together to unlock your full potential! 💚 DM me or drop a comment to learn how my coaching services can help you achieve your goals!

01/29/2025

Dining out doesn’t have to derail your progress! 🍽️✨

I always recommend cooking at home as much as possible, but I know—eating out is a part of our social culture! Whether it’s family gatherings or a night out with friends, it can feel like a challenge to stay on track with your weight loss goals. 😣 But here’s the good news: with a few simple strategies, you can enjoy dining out without guilt or undoing your progress!

Staying on track with your goals is easier with the right support. If you’re feeling overwhelmed by lifestyle changes, I’m here to help! 💚 DM me or comment below to learn how my coaching services can keep you focused and on track, even when dining out. 🌟

01/28/2025

You probably know your environment plays a huge role in achieving your health goals. A positive, supportive family and partner can boost your progress, while stress or negativity can slow you down. 🤔

Communication, patience, and collaboration are key in getting your loved ones on board with your lifestyle changes, which ultimately makes it easier for you to stay committed to your diet and exercise routine.

This week, discuss your health goals with your family or significant other. Set expectations and ask how they can support you. 🤝

Be sure to like and comment if this was helpful!