Cassandra Becker, MS RDN LDN

12/06/2025

My Oura Ring said I was in "High Stress" for 8 hours a day. I was living in fight-or-flight and didn't even know it. 📈
​
​I used to look at my Oura scores and want to cry.
Despite sleeping and "trying" to relax, my biometrics showed that my body was stuck in a physiological stress response for an average of 8 hours every single day.

​My nervous system was essentially running a marathon while I was sitting at my desk.

​I realized I couldn't "think" my way out of this. I had to communicate safety to my body in a language it understood. Here are the two changes that dropped my stress average from 8 hours down to 1 hour (or less) per day:

​1️⃣ Somatic Safety Signals (Primal Trust):
I joined the course and committed to just 5 minutes a day.

​The Routine: Specific breathing exercises and Eye Yoga.
​The Science: Moving the eyes in specific patterns (orienting) stimulates the Vagus Nerve and signals to the amygdala that "the environment is safe." It switches the master breaker from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest).

​2️⃣ Targeted Support (Steady Spirit):
I started taking Steady Spirit by .
​Most "stress supplements" just make you sleepy. This one actually helps regulate the HPA axis so my body doesn't overreact to daily stressors. It was the biological bridge I needed while I did the nervous system work.

​The Result:
📉 Then: 8+ hours of stress/day.
📉 Now: Max 1 hour of stress/day + massive increase in "Restorative Time."

​You aren't broken. Your nervous system is just stuck in a protection loop. You can teach it to let go.

​👇 Do you track your stress (Oura/Whoop/Garmin)? What is your daily average right now? Be honest!

Comment "reset" and I'll send you the only two things that have worked to calm my nervous system!

​

12/04/2025

Acid burns. Bases soothe. You can’t mix them and expect them to work. 🛑

​Most people grab a generic "digestive enzyme" off the shelf for the holidays, thinking it will save them from the bloat.

Here is the problem: Digestion is a chemical hierarchy. It happens in stages, and each stage has a different pH.
​If you take a cheap supplement that mixes HCL (Acid) and Pancreatic Enzymes (Base) in one capsule without the right technology, you are wasting your money.

🧪 The Chemistry: HCL is highly acidic. Pancreatic enzymes are basic (alkaline). If they mix too early in the stomach, the acidic enzymes will denature (destroy) the basic enzymes before they ever reach your small intestine.

​To survive the Holiday Feast, you need to treat these 3 stages separately:

​1️⃣ Hydrochloric Acid (HCL):
​The Job: The "Sterilizer." It activates Pepsin to break down dense proteins (Turkey, Ham) and kills pathogens/bacteria on food.
​Where: The Stomach.
​Holiday Use: Essential for those big protein portions.

​2️⃣ Liver/Gallbladder Enzymes (Ox Bile):
​The Job: The "Emulsifier." Think of this like dish soap for grease. It breaks down dietary fats so you don't get that heavy, nauseous feeling after a rich meal.
​Where: Released into the Small Intestine.
​Holiday Use: Critical for gravy, buttery mashed potatoes, and pecan pie.

​3️⃣ Pancreatic Enzymes (Protease, Amylase, Lipase):
​The Job: The "Finisher." These break down carbs, fats, and proteins into absorbable nutrients.
​Where: The Small Intestine (Needs an Alkaline environment!).
​Holiday Use: Essential for all the sides—stuffing, rolls, and casseroles.

​📉 The Strategy:
At Vidal Coaching, we use separated enzyme packs (like Utilyze) because biology dictates timing. We keep the acid stable in the stomach and protect the basic enzymes until they reach the intestine.

​Don't let a "combo pill" cancel itself out.

​👇 Do you get bloating immediately after eating (low stomach acid) or 1 hour later (low pancreatic enzymes)?
Tell me in the comments—I can help you pinpoint which one you need!

​

12/04/2025

If you’re dealing with immune dysfunction, "eating clean" sometimes isn't enough. You need to look at the cellular triggers, the environmental toxins, and the immune signaling.

​This is the exact checklist I use to help my clients lower their inflammatory load and finally get to the root cause:

​1️⃣ Gut & Nutrition:
We don't guess; we test. Using MRT Food Sensitivity Testing allows us to remove your specific triggers (even "healthy" ones). We rotate foods (Diet Variation) to prevent new sensitivities and balance blood sugar to stop the insulin-inflammation cycle.

​2️⃣ Environment & Lifestyle:
You cannot heal in a toxic environment. We prioritize Air & Water Purification to lower the chemical burden. We use Circadian Anchoring (sunlight timings) and Nervous System Regulation to tell the body it is safe to heal. 🧠

​3️⃣ Advanced Tools (Peptides):
When the fire is raging, we call in the heavy hitters.
​LDN & Thymosin Alpha 1: To modulate the immune system.
​BPC-157 & KPV: To seal the gut lining.
​Rapamycin: To support cellular longevity and autophagy.

​4️⃣ Targeted Support:
Using specific formulations like Resolve ( Specialized Pro-resolving Mediators), Sinus Pro (Mast Cell stabilizer), and Immunoclear (immune balamcing) to clear the path for healing.

​Healing requires a strategy, not just supplements.
​👇 Which tools have you tried?

​Tell me below!

​

12/03/2025

Meet Stacy (Age 40).

When she came to me, she felt like her body was fighting a losing war. After a partial hysterectomy and cervical cancer battle, she was told "this is just how it is." 🚩 Migraines had spiked to 2x a week. 🚩 She was managing symptoms with 15 different medications. 🚩 Severe constipation, hot flashes, and zero weight loss despite her efforts.

She had every reason to say "now isn't the right time." Her calendar was chaos: The Dominican Republic, Bahamas, Vegas, Cancun, Nashville, and a cruise sometimes gone every other week for months on end. Most people wait for life to "slow down" to start healing.

Stacy didn't wait. She adapted.

Here is the exact functional strategy we used to get these results:

1️⃣ The Flush Protocol (The Reset): We didn't start with a diet; we started with a cellular intervention. We used The Flush to reduce her total toxic load and open up liver detoxification pathways. This calmed the inflammation driving her migraines and hot flashes.

2️⃣ The "Travel Plate" Method: We didn't aim for perfection on vacation; we aimed for blood sugar resilience. She used the Plate Method (50% plants/fiber, 25% lean protein, 25% smart carbs) to enjoy her trips to Vegas and the Bahamas without spiking her insulin or crashing her energy.

3️⃣ 5R Gut Protocol & Autophagy: We moved into the "Function" phase of the 4F Framework, using targeted supplements to repair her gut lining (The 5Rs) and intermittent fasting windows to trigger autophagy—allowing her body to "eat" damaged cells and break through the weight loss plateau.

The Results in just 5 Months: ✨ Down 48 lbs (literally shrinking!) ✨ Off 12 of her 15 medications ✨ Migraines? Gone. ✨ Daily bowel movements & zero bloating ✨ Symptom score dropped from 67 ➡️ 5

Healing doesn't require a pause button on your life. It requires a root cause strategy that moves with you.

Ready to write your own success story? 👇 Click the link in my bio to book your discovery call. Let’s look at your labs and build your protocol.

12/02/2025

30 Days. You, Me, and the Root Cause. 🌿

​It’s time to reintroduce myself. 👋

​If you’re new here, I’m Cassandra. I’m a Registered Dietitian and a coach at , but my degree isn't the only reason I’m here. I’m here because I’ve been in the trenches.

​I know the frustration of SIBO and IBS bloat that won't go away no matter what you eat. I know the confidence-shattering pain of hormonal acne. I know the grief of unexplained infertility and the heavy toll that toxic relationships take on our biology.

​I was diagnosed with Hashimoto's and felt like my body was fighting a war I didn't sign up for.

​But I also know the other side. 🏔️

Today, I live in beautiful Colorado with my husband and our furbaby Finn, living a life I didn't think was possible back then. I didn't just "manage" my symptoms; I dug deep to find the root cause.

​THE CHALLENGE:
For the entire month of December, I am posting every single day. No gatekeeping. Just real, functional nutrition advice to help you survive the holidays and reclaim your health.

​👇 I want to hear from YOU.
What is the #1 symptom driving you crazy right now? Fatigue? Bloating? Anxiety? Acne?
Drop it in the comments. I’m building my content calendar around YOU.

​Let’s heal together.

​

08/11/2025

✨ Core Strength: Seriously engaging those deep abdominal muscles!
🤸‍♀️ Improved Flexibility & Mobility: Hello longer, leaner muscles and better range of motion.
🧘‍♀️ Enhanced Posture: Feeling taller and more aligned already.
🧠 Mind-Body Connection: Requires focus and precision, connecting your movement to your breath.
🤕 Low Impact: Gentle on the joints while still providing a challenging workout.
As we transition into a new season (hello, crisp Colorado air! 🍂), it’s a great time to think about rotating your exercise routine. Just like nature, our bodies benefit from a bit of variety! Incorporating different types of exercise throughout the year can be fantastic for:
🔄 Balanced Strength: Different activities challenge your muscles in new ways, preventing plateaus and building overall strength.
❤️‍🩹 Enhanced Recovery: Switching to lower-impact exercises like Pilates can give your body a chance to recover from more intense workouts, reducing the risk of injury.
🧠 Mental Stimulation: Keeps things interesting and prevents workout boredom!
What new exercise have you tried lately, or what’s your favorite way to switch up your routine with the changing seasons? Share in the comments! 👇

07/14/2025

Summer Colorado wedding vibes 🍾🏔️

06/29/2025

Fueling for Post-Workout Recovery & Gains! 💪🍓
As an RD, I’m always talking about how crucial post-workout nutrition is for muscle repair and growth. But let’s be real, it also needs to be delicious and fit seamlessly into your busy life!
Lately, my absolute favorite for fueling up after a great sweat session has been TAHA’s clean, cold-processed isolate. Seriously, if you love chocolate, you’re going to be obsessed. It’s so chocolaty and rich – it feels like a treat, not just a protein powder!
Why TAHA Gets My Dietitian Stamp of Approval:
Beyond the amazing taste, here’s why this dietitian gives it her stamp of approval for optimal recovery:
* High-Quality Protein Punch: Each serving delivers a robust 30g of protein, along with a powerful 7.9g of BCAAs and 4.3g of Leucine. This is exactly what your muscles crave for efficient repair and growth post-exercise.
* Clean & Sustainable Sourcing: I’m all about what goes into our bodies! uses free-range, pasture-raised New Zealand dairy, meaning you’re getting high-quality protein from cows raised with care. Plus, it’s free from fillers, artificial additives, gluten, soy, and GMOs.
* Dietitian-Approved Macros: For those focusing on a high-protein, low-carb lifestyle, this is a winner. It boasts 0g sugar, 0-0.5g fat, and 0g lactose per serving. No unnecessary extras, just pure muscle-building fuel!
Incorporating a high-quality protein like this into your post-workout routine can truly make a difference in your strength, recovery, and overall progress. Remember, consistency in your nutrition is just as important as consistency in your workouts!
What are your go-to post-workout recovery strategies? I’d love to hear them! 👇

06/27/2025

06/01/2025

🌙 Okay, wellness warriors, let’s talk about a small swap that can make a HUGE difference for your health and beauty: the silk pillowcase! 🌙

You know I’m all about optimizing our routines for maximum benefit, and this one is a game changer for me. For years, I slept on cotton, thinking it was fine. But once I switched to silk, there was no turning back! It’s not just about luxury, it’s about genuine benefits for your skin and hair.

Here’s why a silk pillowcase is a game-changer for your beauty sleep:
* Goodbye, Frizz & Breakage! 👋 Cotton pillowcases can create friction, leading to tangled hair, frizz, and breakage. Silk, on the other hand, has a super smooth surface, allowing your hair to glide effortlessly. This means less morning bedhead, smoother strands, and healthier hair in the long run. Plus, it helps preserve your blowouts and curls!
* Kinder to Your Skin & Helps with Acne/Rashes: Imagine tugging at your delicate facial skin for 7-8 hours a night. That’s what cotton can do! Silk’s smooth surface reduces friction and tugging, which can help minimize those dreaded sleep creases and contribute to fewer fine lines over time. But here’s another huge bonus: cotton can absorb oils, dirt, and bacteria from your skin and hair, creating a less-than-ideal environment for acne and other skin conditions. Silk is less absorbent, meaning it stays cleaner and creates less friction, which can be a game-changer for reducing breakouts and calming irritated skin or rashes. It’s like a gentle, clean hug for your face all night long.
* Keeps Your Skincare Where It Belongs: Cotton is absorbent, meaning it can soak up your expensive night creams and serums. Silk is far less absorbent, so your precious skincare products stay on your face, working their magic, instead of ending up on your pillow. More glow, less wasted product!
* Naturally Hypoallergenic: For those with sensitive skin or allergies, silk is a fantastic option. It’s naturally resistant to dust mites, mold, and other allergens, making it a cleaner and healthier sleeping surface.

Have you made the switch to silk?

05/30/2025

✨ Okay, fam, let’s get real about skin health!

As I get closer to 40, I’m deep-diving into skincare and nourishing my body from the inside out – and that includes our largest organ: skin! I’ve been exploring ingredients that truly make a difference, and I had to share the magic inside the Apple Stem Cell Cream.

It’s all about what these ingredients do for your skin’s long-term vitality!
* Swiss Apple Stem Cells: Support your skin’s natural renewal, keeping it vibrant and resilient. Think of it as a gentle way to delay signs of aging – a tiny reset button!
* Hyaluronic Acid: My holy grail for hydration! Plumps, dews, and visibly smooths fine lines. Hydrated skin is happy skin!
* Sea Buckthorn Oil: A glow-getter! Packed with vitamins, it brightens and evens tone for that healthy, lit-from-within radiance.
* Shea Butter: A comforting hug for your skin! Super-rich, it smooths texture and leaves skin incredibly soft and supple.
* Vitamin E: Your skin’s personal bodyguard! This powerful antioxidant protects against daily damage, keeping skin radiant and fresh.

I truly believe in understanding the “why” behind our skincare choices. This cream is a beautiful blend of nature and science, supporting your skin’s natural health journey.

What are your go-to ingredients for healthy skin?