Golden Chiropractic

Golden Chiropractic Get Out of Pain and Back Into Life. Life shouldn’t hurt. Too many people suffer with daily aches and pains. We believe life shouldn’t hurt.

No matter your priorities, life is better when you feel good. To feel as good as you can our team of chiropractors offer individualized chiropractic treatment plans. Each of our services help you take better care of yourself . by relieving pain and increasing wellness. We treat everything from headaches and neck pain to low back pain and scoliosis, herniated discs, sports injuries, TMJ pain and more. We believe self-care is the best way to achieve a happy, balanced life.

You don’t have to choose between safety and mobility. We can help you have both.If you’ve been avoiding chiropractic car...
10/30/2025

You don’t have to choose between safety and mobility. We can help you have both.

If you’ve been avoiding chiropractic care because of fragile bones or fear of “cracking,” we get it. Many of our patients feel the same way at first.

That’s why we often use a gentle tool called the Activator. It delivers precise, low-force adjustments—without twisting or popping—to help your joints move more freely and comfortably.

It’s safe, effective, and especially helpful for:
✨ Older adults with osteoporosis or osteopenia
✨ People who feel anxious about manual adjustments
✨ Anyone who wants a softer, more relaxing approach to care

At Golden Chiropractic in Aptos, your comfort and confidence always come first.

You can feel safe with us.
——————————
Dr. Goldi uses the activator tool on the lower back of a woman at Golden Chiropractic in Aptos

Besides aging, what's a common cause of osteoporosis?Being a female athlete: Low weight lowers estrogen, reducing bone p...
10/29/2025

Besides aging, what's a common cause of osteoporosis?

Being a female athlete: Low weight lowers estrogen, reducing bone protection. The same applies to those with low body weight in general, and those who develop anorexia.

🦴 Gentle chiropractic adjustments stimulate osteoblasts: the cells that rebuild bone.

⚖️ Adjustments also help keep your joints mobile, which encourages healthy movement and balance, for less falls that break bones!

✨ At Golden Chiropractic in Aptos, we help you protect your bone health—no matter your age.

Book online for gentle, expert chiropractic care.

Don’t let tech habits make your spine age faster than you do.Leaning over phones and screens for hours trains your body ...
10/27/2025

Don’t let tech habits make your spine age faster than you do.

Leaning over phones and screens for hours trains your body into a forward-hunched position. Over time, that posture can become structural—called hyperkyphosis—leading to stiffness, fatigue, and even breathing issues.

The good news? It’s not too late to make a change.
With gentle chiropractic adjustments, posture exercises, and a few mindful habits (like holding your phone at eye level and taking stretch breaks), you can slow or even stop the progression of that curve.

✨ Stay upright, stay confident, and keep your spine young for years to come.

One of Dr. Joe’s patients in her late 70s struggled to lift her arms overhead.She’d been avoiding chiropractic care beca...
10/25/2025

One of Dr. Joe’s patients in her late 70s struggled to lift her arms overhead.

She’d been avoiding chiropractic care because of osteoporosis. She was worried about her fragile bones.

But Dr. Joe reassured her that chiropractic is safe for people with osteoporosis.

With gentle activator work and myofascial release, she regained mobility and confidence.

Within weeks, she could reach overhead again—without pain or fear.

Gentle chiropractic care works for all ages and bone types.

✨ Book online at Golden Chiropractic in Aptos to feel strong again.

🧓 Did you know that being hunched forward isn’t just part of getting older?That rounded posture you might notice over ti...
10/23/2025

🧓 Did you know that being hunched forward isn’t just part of getting older?

That rounded posture you might notice over time is called hyperkyphosis—and it’s caused by changes in both bones and muscles.
✔️ Years of posture habits
✔️ Gravity and small spinal “micro-traumas”
✔️ Hormonal and bone density changes
✔️ Weak back muscles and tight chest muscles

The good news? You can still make a difference!
Movement, strength work, and gentle chiropractic care can help you stay upright and independent.

At Golden Chiropractic in Aptos, we help seniors move comfortably and confidently every day.
💪 Book online for gentle, personalized care. Link in bio.

Besides aging, what's a common cause of osteoporosis?Too much alcohol: More than two 6 oz glasses of wine a day increase...
10/20/2025

Besides aging, what's a common cause of osteoporosis?

Too much alcohol: More than two 6 oz glasses of wine a day increases your risk of fragile bones. Limit your alcohol for stonger bones.

And get chiropractic (of course!)
🦴 Gentle chiropractic adjustments stimulate osteoblasts: the cells that rebuild bone.

⚖️ Adjustments also help keep your joints mobile, which encourages healthy movement and balance, for less falls that break bones!

✨ At Golden Chiropractic in Aptos, we help you protect your bone health—no matter your age.

Book online for gentle, expert chiropractic care.

10/16/2025

Fragile bones or past injuries making you feel nervous about getting an adjustment?

That’s why we use the Activator.
It’s that little clicky tool that delivers precise, gentle adjustments without twisting, cracking, or sudden movement.

The Activator is a safe and effective option for:
✨ Older adults with osteoporosis or osteopenia
✨ Anyone fearful or anxious about being adjusted
✨ Patients who prefer a softer, more relaxing approach

It’s so gentle that even small children and seniors can be adjusted safely and comfortably. And yes—it really works!

At Golden Chiropractic in Aptos, we believe every patient deserves care that feels safe, calming, and effective. 💚
———————————————
Video showing Chiropractors Dr. Goldi and Dr. Joe giving activator adjustments to senior citizens, babies, and toddlers at Golden chiropractic in Aptos.

Besides aging, what's a common cause of osteoporosis?Early menopause: The more years of life you have after menopause, t...
10/16/2025

Besides aging, what's a common cause of osteoporosis?

Early menopause: The more years of life you have after menopause, the more years you have of bone loss.

🦴 Gentle chiropractic adjustments stimulate osteoblasts: the cells that rebuild bone.

⚖️ Adjustments also help keep your joints mobile, which encourages healthy movement and balance, for less falls that break bones!

✨ At Golden Chiropractic in Aptos, we help you protect your bone health—no matter your age.

Book online for gentle, expert chiropractic care.

10/15/2025

🦴 It's scary season! That means it's time to talk about skeleton stuff 🦴
Did you know your bones are constantly rebuilding themselves?

Your skeleton completely remodels every 10 years until your late 20s! That’s when you reach your peak bone mass—your strongest bones ever.

After your late 20s, bone loss slowly begins.
👉 Women lose bone earlier and faster than men.
👉 Men start losing bone later, but still experience steady decline.

Estrogen is key to bone strength.
When levels drop during menopause, women can lose up to 6% of bone mass—or more.

That’s why paying attention to bone health before and after menopause is so important.
Movement, nutrition, and chiropractic care all help keep your bones strong.

At Golden Chiropractic in Aptos, our chiropractors help you stay strong and upright for life.

✨ Book online for gentle, expert care. Do it for your bones.

Get a healing massage & feel amazing again.The right massage therapist can ease your pain and make you feel healed from ...
10/13/2025

Get a healing massage & feel amazing again.

The right massage therapist can ease your pain and make you feel healed from all of life's stressors. Our patients see Kyle as that kind of healer, and we do. too!

Here's how our patients talk about Kyle:

"Golden Chiropractic is outstanding in quality and level of care. I had an amazing healing massage with Kyle, who released my shoulders and neck from their chronic tension and tightness. He is truly a healer as well as a lovely person!"— Cheryl J. on Google

Thank you, Cheryl, for leaving such a wonderful review about Kyle! We're glad he could help release the tension that was holding you back.

Ready for an amazing massage? Book online at the link in Bio.

Alt text: Massage therapist Kyle using his elbow to release tension in a woman's upper back at Golden Chiropractic in Aptos. Text overlay says, "He is truly a healer as well as a lovely person!”

World Mental Health Day reminds us that caring for our minds is just as important as caring for our bodies.One of the be...
10/10/2025

World Mental Health Day reminds us that caring for our minds is just as important as caring for our bodies.

One of the best ways to support your mental health? Go outside.

Time in nature can lower stress, improve mood, and restore a sense of calm and connection.

For Dr. Goldi, that means spending time in her garden—digging in the soil, breathing fresh air, and collecting eggs from her happy hens. 🐓

Moments like these help her slow down, recharge, and stay present.

Where do you go when you need a mental reset?

✨ Taking care of your mental and physical health go hand in hand.

At Golden Chiropractic in Aptos, we support your total mental and physical health. Get out there today!

Alt text: Dr. Goldi, clinic director for Golden Chiropractic in Aptos, squatting down in her yard smiling as she holds a chicken.

🦴 Did you know women over 65 face serious risks after a hip fracture?If a woman aged 65+ breaks her hip, within one year...
10/09/2025

🦴 Did you know women over 65 face serious risks after a hip fracture?

If a woman aged 65+ breaks her hip, within one year she has a:
👉 50% chance of losing her independence
👉 40% chance of being unable to walk independently
👉 30% chance of needing help bathing
👉 17% chance of dying within the year

We talk about breast cancer and heart disease all the time…
But did you know fractures from osteoporosis cause as many hospitalizations as strokes and heart attacks?

We shouldn’t accept frailty as “normal aging.”
There are preventative therapies and safe treatments that can protect your bones and your independence.

At Golden Chiropractic in Aptos, we help women stay strong, steady, and active through every stage of life.

💪 Book online for gentle, preventive care.

Address

9053 Soquel Drive, Ste A
Aptos, CA
95003

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 4pm

Telephone

+18316615577

Website

Alerts

Be the first to know and let us send you an email when Golden Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Golden Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category