Hot Yoga Aptos

09/09/2025

11/10/2022

There’s nothing quite like having your bestie by your side through the sweating, the ab crunches or those burpees!! 💗❤️

Show some love to your workout bestie and tag him / her below!!

Ps. In case you don’t know, we also have an amazing intro offer for new students ( whole month of unlimited classes for $75 ) so if you have been dying to bring your friend to the studio, then get them to check out this awesome offer and hit the studio with you!! See you on the mat yogis.

11/09/2022

New to the studio and not sure what to bring? Easy, all you need is your mat, towel, some water and yourself!!

Ps. Oh and don’t worry if you forget anything, we offer mat / towel rental, have a water dispenser to top up your water bottle and finally we also sell a variety of drinks, rehydrate sachets filled with electrolytes and yummy for a little energy boost before or after your class.

See you on the mat yogis🧘🏽‍♀️

11/08/2022

downward dog, also known adho mukha shvanasana is one of the most common elements we see in yoga practice, however its benefits are unmatched as it brings so much balance to both the mind and body.

Here are 8 reasons why we LOVE this pose.

• It improves blood flow and circulation in the body
• It both energises and calms the body
• It relieves built up tension and stress
• It strengthens and stretches the spine, as well as fights bad posture
• It builds our upper body
• It tones the core and waist
• It stretches the hamstrings, calves and ankles
• Lastly, it feels amazing

Like this post if you agree! Do you have a favourite yoga pose? If so, comment below and we will do the benefits of that pose in our next posts 🤍

10/31/2022

Happy Halloween from us to you!! What class are you taking and better yet what are you going to dress up as today? 👻🎃

Comment below, we want to know👇🏽

10/30/2022

Your body loves you, so remember to love it back 🕊

Now what better way to practice self-love, than by reconnecting with your body and getting your movement in! Come wind down your Sunday with one of our incredible Hot Yoga classes this afternoon at 4:00pm with — we can guarantee your body will love you for it🧘🏼‍♀️🤍

10/28/2022

Happy Friday! How is your body feeling today? Is it craving something slower or a class more fast paced? Whatever it is, honour and trust what your body tells you!

For this reason, have a huge array of classes, with different intensities, styles and flows, so take your pick and enjoy every minute of your movement 🕊

Ps. Whatever class you take, remember to hydrate with lots of water and fuel your body with delicious foods after class!! Your recovery is just as important as your practice.

10/26/2022

Sometimes we all need this reminder. So just in case you forgot, you are 100000% enough just as you are, and don’t let anyone or anything make you feel otherwise 👊🏽

10/20/2022

Have you tried our 12:15pm classes yet??

Come and join .e today at 12:15pm for our 45min Hot Pilates Express class! Think pilates principles combined with HIIT in our incredible hot room — you will walk out of there feeling strong, sweaty and incredible!

Give it a try and let us know what you think ⚡️

10/19/2022

Sometimes all you need is love….and yoga!!! 🧘‍♂️😉 Reminder to go with an open heart, stop to take in the world around us and be grateful everyday that we get to wake up and enjoy the beautiful movement that is yoga.

We hope your having a great week yogis and can’t wait to see you in the hot room.

10/16/2022

Life is not about setting yourself limits, it’s realising you have none ⚡️

Challenge of the day — think of a dream or goal, write it down and go after it!! No dream is too big and no step towards that dream is too small, you just have to start by believing in yourself.

Have a beautiful Sunday Yogis.

10/14/2022

Welcome to our happy place.
A place of solace, where we can pause, connect and flourish, free of judgement or negativity. Why not come and try it out for your self? ✨

We offer a wide range of classes taught by incredible teachers, so whatever your mood and level, we have got you covered! Remember, it doesn’t matter how flexible you are or how fit you are or how long you can hold a headstand, what matters is you showing up for yourself and your happiness ✨

If you are new to our studio check out our schedule on your MindBody app if you want to see our class line up and book your slot!! See you on the mat yogis!